Fri-Date

OK, I’m saying it. I am judgmental. Working with a coach, I was told I needed to work on being less judgmental… and it pissed me off. That’s how I know there’s truth to it. It’s a flaw, and it’s something that I’m not proud of, but I have to be real here and share what I’m going through. In this conversation, Kim and I break down what it means to be judgmental, how it can be a good thing, where it goes wrong, and how I’m trying to get better in that department.

In This Conversation We Cover: 

• [03:20] Being judgmental of yourself and others
• [07:43] The difference between curation and judgment
• [10:12] Figuring out the source of your judgment
• [15:56] Wanting others to know what they’re missing out on
• [23:07] Working on being less judgmental

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Rebecca Zung has completely disrupted the legal industry. Named by U.S. News and World Report as a “Best Lawyer in America,” and a “Legal Elite” by Trend Magazine, she’s one of the top 1% in her field. Now, she’s sharing the secrets of her success with anyone who has to negotiate in their lives or work – which, let’s be honest, is all of us. We go over what makes a good marriage (and when to know things are over), how to negotiate with a narcissist, and what being a lawyer teaches you about people.

In This Conversation We Cover: 

• [02:03] Rebecca’s childhood and multicultural upbringing
• [04:43] Getting into law school
• [11:04] What marital law can teach you about marriage
• [14:11] Finding work/life balance
• [24:28] How to negotiate with a narcissist
• [37:26] Not allowing narcissists into your life
• [44:14] Rapid fire questions

Resources:

• rebeccazung.com
• Rebecca’s YouTube: rebeccazung.com/youtube
• Rebecca’s Books: rebeccazung.com/rebeccas-books
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Dr. John Jaquish is a beast. He’s spent years researching improved approaches to health and he is the inventor of the most effective bone density building medical technology – now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, and Olympians. 

We talk all about why traditional weight lifting is a waste of time, why you need to have diet and exercise dialed in, and the challenge in presenting new ideas to the world.

In This Conversation We Cover: 

• [02:33] Growing up with engineering
• [06:28] Creating a new product from scratch
• [12:02] Developing OsteoStrong
• [16:18] Why weight lifting is a waste of time
• [23:25] The importance of diet and exercise
• [31:10] Rapid fire questions

Resources:

• johnjaquish.com
• jaquishbiomedical.com
• Read: Weight Lifting is a Waste of Time
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Chris Hutchins hacks everything. Literally, everything. After his love of travel opened him up to the idea that there are an endless number of ways to get things done, he became obsessed with finding the best way to accomplish anything and everything. But does it really make sense for a Silicon Valley entrepreneur to focus on saving a few bucks on their grocery list? In this conversation, Chris dives into why he started his podcast, All the Hacks, how the definition of “optimal” changes as your life does, and where to draw the line between optimizing and just plain living.

In This Conversation We Cover: 

• [02:07] Growing up with entrepreneurial roots and taking hold in the tech industry
• [08:54] Organizing LaidOffCamp
• [16:37] How a love of travel lead to a passion for optimization
• [23:26] The line between optimizing and living
• [27:47] The “no f&^%s given” number
• [34:11] The quest to find all the hacks
• [41:50] Rapid fire questions

Resources:

• chrishutchins.com
• Listen: All the Hacks
• LinkedIn: https://www.linkedin.com/in/chrishutchins
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Kute Blackson is remarkable. Growing up in Ghana as the son of a healer, he felt a calling – a nudge – to pursue something else in life. He listened, and he followed his own path to becoming a transformational speaker, visionary, and guide for powerful people around the world. I won’t give away his whole story, which will leave your jaw on the floor. You may even find yourself screaming along as he channels something special in this raw and real conversation.

In This Conversation We Cover: 

• [02:41] Growing up with Ghanain and Japanese roots
• [12:58] Living with a father who healed the sick
• [20:00] How Kute’s upbringing shaped his belief
• [24:55] The difference between surrender and giving up
• [32:34] Surrendering to your vision of life
• [42:59] Learning to listen to the nudges and allowing life to guide you
• [53:32] Rapid fire round

Resources:

• https://kuteblackson.com/
• Instagram: @kuteblackson
• Read: The Magic of Surrender
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardexperience.com
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: robshowcoach.com

Work Hard Play Hard is a production of Crate Media

Mike Ayala is a fascinating man. By 24, he had founded his first construction company and just over 10 years later, exited it. He’s now an investor, speaker, podcaster, and Founder of Investing for Freedom. He works hard, but only because he wants to. He’s a man who realized the fastest and most effective way to gain freedom is to work hard when you want to, and take time off when you don’t. He’s shaped his life entirely around that philosophy. In this episode, we explore how his upbringing prepared him for his current aspirations and how the people around you are more important for creating lasting change and growth than anything else.

In This Conversation We Cover: 

• [02:44] Mike’s rocky upbringing and how it led to who he is today
• [11:40] Meth, jail, and hitting a personal low
• [18:38] The moment Mike changed his life
• [22:22] Understanding the human side of real estate
• [32:26] Building a team to build wealth
• [35:46] Rapid fire round

Resources:

• michaelayala.com
• Instagram: @themikeayala
• Listen: investingforfreedom.co
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Finding amazing guests for this podcast can sometimes feel like an art. If that’s the case, this episode is a masterpiece. Chris Camozzi is a kickboxer and mixed martial artist formerly competing in the Ultimate Fighting Championship. Whitney Johns is a celebrity fitness trainer and model. Together they make one hell of a power couple. Combining their passion for travel, the two host guided tours to the Amalfi coast of Southern Italy. This conversation goes everywhere, from the unexpected factors of their upbringings that have led to their success, how training as a fighter can actually make you less prone to violence, what it’s like to be quarantined together for 17 days as a couple, and Whitney’s experience doing ayahuasca. You do not want to miss this.

In This Conversation We Cover: 

• [03:35] How Chris and Whitney’s upbringings made them who they are today
• [15:22] Why Chris got interested in MMA
• [22:58] Whitney’s fitness philosophy
• [28:43] How being a trained martial artist deters violence
• [36:10] A fitness professional’s take on wearables
• [38:55] How Whitney and Chris got into the travel industry
• [50:20] Their experience quarantining together for 17 days
• [59:26] Doing ayahuasca at a retreat

Resources:

• whitneyjohns.com
• Fit4Travel: tripwithwhit.iamfit4travel.com
• Train with Chris: katharotrainingcenter.com
• Fit with Whit: fitwithwhit.plankk.com
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Join us on the streets of Tuscany for a cappuccino while we break down the process of crafting a vision for your life. This one-page document describing what you want your life to look like has been the secret to so many incredible things happening in our lives, and we want to unlock that for you. 

But what happens when you sit down to create this dream and you don’t know where to start? In this episode, we outline the exact process you need to go through in order to find clarity, to create a vision that feels true to you, and to make it become a reality. Because, once you hit the right feeling, you’ll know it. The acceleration of your vision happens from there at an incredible rate. It’s time to call out your bullshit and dig deep, because there’s nothing worse than chasing the wrong dream.

In This Conversation We Cover: 

• [02:56] Crafting a vision for your life
• [07:15] Focusing on the why
• [09:44] Where to start 
• [14:13] Finding the emotion in the description
• [15:58] Looking up pictures that match your vision
• [18:30] How to visualize
• [22:42] Avoiding manifesting pitfalls

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Look, sex is an important part of life. For men, it seems that’s a given. But for too long, women have been told their sexual health doesn’t matter. After blazing a trail in the men’s sexual health industry, Cindy Eckert decided this inequality wasn’t fair. She founded Sprout Pharmaceuticals and helped design the first drug approved to enhance female libido. Surprisingly (or not), it was a massive success. We talk about why she entered the sexual health industry and what she’s doing to even the playing field for female entrepreneurs.

In This Conversation We Cover: 

• [02:54] Cindy Eckert before she stepped into her “pinkness”
• [07:36] The common thread between women disruptors
• [11:00] Why Cindy co-founded a company dedicated to men’s sexual health
• [16:06] The neglect of women’s sexual health
• [23:10] Why our sexual desire fades over time
• [27:48] Losing her company and taking it back again
• [40:06] The importance of breaking bread together as a company

Resources:

• thepinkceiling.com
• Instagram: @cindypinkceo
• LinkedIn: linkedin.com/in/cindy-eckert
• Twitter: @cindypinkceo
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

We are lab rats. We’re constantly experimenting on ourselves to find the optimal way to make ourselves fitter, skinnier, healthier, happier, whatever it is we’re trying to do that day. We’ve tried everything – including the CGM, or continuous glucose monitor, which we’ve come back around to. What it does is monitor your glucose levels throughout the day, particularly how your levels rise the two hours after eating something. Now that we’re in Italy, we really wanted to give this thing a test run. We spend this episode digging into what we found and why it shocked us.

In This Conversation We Cover: 

• [02:10] Testing our glucose levels
• [05:53] What Italians eat and how it affects their health
• [12:30] What’s done differently in Italy
• [22:01] Digging into the metrics

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media