Fri-Date

Travis Brewer is a ninja. No, really. He was a finalist on NBC’s American Ninja Warrior after a lifetime dedicated to movement and pushing himself to the limits. And that’s not the end of his television career – he made an appearance on ABC’s Shark Tank as well. He’s a world class parkour instructor, coming highly recommended by Tim Ferris himself. But there’s so much more to him than that. Travis has turned movement into an art form and he’s passionate about spreading his love of movement with the world. We talk all about his various accomplishments, how he got started, what in the hell “Animal Flow” is, and more.

In This Conversation We Cover: 

• [01:55] Cultivating a desire for movement
• [04:41] Going on a journey of self-discovery
• [09:15] Getting into flow states
• [15:53] The experience of living abroad
• [19:44] Following a life of passion
• [27:42] The three TV shows Travis is associated with
• [39:35] Moving like an animal to support your body
• [51:09] Working with Tim Ferris

Resources:

• travisbrewer.ninja
• Instagram: @travisbrewer.ninja
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

So many people, year after year, set goals that they don’t hit. They are constantly striving for more and yet, they keep falling short. We were those people – until we weren’t. For the last few years, we’ve been setting even bigger, more ambitious goals than ever before, and we’ve been consistently shooting past them. Today, we talk about what shifted in our lives to facilitate that change, and how you can take those lessons and apply them to your life.

In This Conversation We Cover: 

• [03:40] Shifting into momentum and meeting our goals
• [08:51] What changed that allowed us to hit our goals consistently
• [17:29] What to do if you’re not achieving your goals

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

How did a kid from Canada wind up filling the shoes of one of the most famous VJs in the world – only to end up leaving that dream job five years later? That’s the setup for the story of Quddus, a TV host and producer turned media coach mastermind. He’s helped some of the most inspiring influencers in the world master their voice, share their message, and create the best content possible. His interviewing superpower? Presence. And it shows, as he remains incredibly present throughout our conversation, offering insights that can help anyone learn to master the art of influence.

In This Conversation We Cover: 

• [03:34] How Quddus got his name
• [05:26] His early career at MTV
• [12:35] What led Quddus to leave his dream job
• [18:30] Understanding your “Hero’s Journey”
• [27:38] How to teach people to be present
• [33:53] The benefits of studying improv

Resources:

• quddus.co
• Instagram: @quddus
• Get coached with Quddus: quddus.co/coaching
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Sergey Young believes that we are on the brink of a health revolution. There are new technologies and scientific discoveries being presented every day that make it possible to reverse the effects of aging on the body and treat previously incurable diseases. It’s always been thought that life extension was the domain of the rich – only those in the top 1% could afford the practices available, so how practical is it really? Sergey’s aim and mission in life is to make this technology affordable and accessible to everyone, and to ensure that everyone has the opportunity to live to the ripe old age of 200.

In This Conversation We Cover: 

• [01:58] How Sergey decided on the goal of extending life to 200 years
• [06:28] How we are going to break the lifespan barrier
• [10:06] Longevity supplements and wearables
• [18:13] When it comes to lifespan, how long is “long enough”
• [21:40] The way you think is the way you age
• [27:29] The role of balanced hormones in a long life
• [34:27] How our limiting beliefs affect our lifespan
• [39:14] The effect of your environment on longevity

Resources:

• sergeyyoung.com
• Read: The Science and Technology of Growing Young
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

How the hell do you keep health and fitness advice straight? Everywhere you look, someone else has some silver bullet – this series of rules you have to follow – in order to reach the optimal level of fitness, but with all of the experts out there, it’s hard to explain how the typical Italian diet has led to Italy being ranked tenth in terms of human lifespan. We’re going to talk about how not just the food, but every aspect of Italian culture helps push people naturally into a life of balance, health, and vitality.

In This Conversation We Cover: 

• [01:56] The Prada mindset
• [10:52] The typical Italian diet
• [14:31] Living a life of balance
• [21:11] The importance of state of mind
• [30:02] How your environment influences your lifestyle
• [34:14] How lessons from the Italian culture can influence your health

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Award-winning psychologist, author, and fellow Brooklynite, Ethan Kross, is a world-renowned expert on conscious mind management. His fascination with introspection began at The University of Pennsylvania and has evolved into a full-time mission to reveal the potent power of our inner voice. 

Ethan’s work is anchored by what he defines as “chatter,” AKA that negative inner voice that says that you’re not worthy or capable of doing X, Y, or Z. He’s here to tell you that you don’t have to give in to negative self-talk, and show you the neurological roadmap to rewire the internal dialogue you’re having with yourself. 

In This Conversation We Cover: 

• [11:03] Why introspection is a double-edged sword 
• [18:35] Finding a balance between nature and nurture 
• [22:33] What is “chatter,” and how does it impact our lives
• [34:36] The cost of anxiety and depression for the economy 
• [29:10] How culture affects chatter 
• [34:07] The power of touch and placebo 
• [39:48] Why venting isn’t the best thing for your health
• [41:55] The truth about processing childhood trauma 

Resources:

• Ethankross.com
• Read: Chatter: The Voice in Our Head, Why it Matters and How to Harness It
• Instagram: @ethankross
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

As we settle into life in Florence, Italy, we’ve been struck by their cultural codes, built on trust, connection, and reputation. These pillars drive any personal or professional transaction in the city. Need a haircut? Have a coffee with a barber. Looking for an apartment? Lean on a friend for an introduction. Getting a package delivered? The shop next door will sign for it if you can’t. The emotional investment to get to know the person, beyond a contract or credit check, seems to reflect how the community is bound by something more significant than black and white legalities. Coming from California, you can see how this has led to some beautiful and bizarre moments, which we dive into in this episode.

In This Conversation We Cover: 

• [03:42] - The cultural differences when it comes to trust in the U.S and Italy
• [07:23] - Why contracts and credit checks do not matter here 
• [16:34] - How blind trust inspires you to show up differently 
• [25:08] - Your word as currency 

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Jon Levy is the creator of The Influencers Dinner, a gathering of thought leaders and tastemakers from different industries where they are not allowed to discuss their profession or share their last name. We all hide behind our identities, but by pulling all of that back you start to get to the core of who people really are. These dinners are legendary, and they have become one of the most fascinating social experiments out there. He talks about growing up in Manhattan and how his experience influenced the kind of work he does today.

In This Conversation We Cover: 

• [04:35] How Jon’s parents informed how he views relationships
• [15:26] The power of connection
• [22:05] Launching an imperfect product
• [30:26] Finding connection beyond disagreement
• [35:57] Separating what you do from your identity

Resources:

• jonlevytlb.com
• Instagram: @jonlevytlb
• Read: You're Invited
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

We got a review recently that we thought it would be valuable to discuss on the show. To paraphrase, it says: “I love the show, but there are too many bad words. It’s unprofessional, and I think people would enjoy it more if you swore less.” Getting past the expletive-filled gut response, this does actually bring about an interesting conversation. We all say we value authenticity, but is censorship authentic? Can we value authenticity while still wanting people to change who they are for us? I don’t think our answer will surprise you, but we want to give you our take on why we are the way we are – and why this podcast is better for it.

In This Conversation We Cover: 

• [03:22] Responding to a critical review
• [07:37] Wanting to remain authentic
• [16:08] You can’t have authenticity and censorship
• [17:02] The science of swearing
• [20:02] How changemakers have to embrace authenticity
• [26:01] When it makes sense to censor ourselves for an environment
• [31:23] Being able to communicate effectively

Resources:

• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition. His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research, Department of Defense, private organizations, and foundations.

He’s the genius behind so many things when it comes to keto, but there’s already plenty of keto information out there. We spend some time getting to know him, and asking him all about the different wearables that are available: the Woop, Levels, Oura Ring, and more. Each of these does something different, so finding out what works for you, and what you’re looking to get out of it is key.

In This Conversation We Cover: 

• [04:07] Celebrating a heritage of food
• [07:58] Experimenting with low-carb diets
• [13:44] What ketones are and why we should care about them
• [19:35] A simple, basic strategy for getting into ketosis
• [26:32] How the Italian diet keeps people healthy
• [30:20] The benefits of daily salad and wine
• [36:50] Nutrition training for medical students
• [41:10] Thoughts on Biosense

Resources:

• ketonutrition.org
• LinkedIn: linkedin.com/in/dominic-d-agostino-156014b
• Instagram: @dominic.dagostino.kt
• Text "Dream Life" to 310- 388-9724 to get our FREE dream life course
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with Rob on Instagram: @robmurgatroyd
• Connect with Kim on Instagram: @kimmurgatroyd

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media