Fri-Date

Heidi Powell, along with her ex-husband, Chris Powell, dominated the television show ABC’s Extreme Makeover… but that’s not what this episode is about. Instead, we’re going to talk about the subject of divorce because it’s a reality in many people’s lives, and Heidi is managing to do it in a beautiful, elegant, and soulful way. Like everything in life, there is a strategy for dealing with divorce. If you’re finding yourself in a heated situation or know of anyone that is, Heidi’s advice and experience is going to be invaluable to you.

In This Conversation We Cover: 

• [04:31] How Heidi’s life has changed since the last interview
• [08:05] Making the decision to end a marriage and how to pivot mentally
• [16:10] When your relationship shifts from romance to business
• [21:46] The most challenging part of dealing with divorce
• [26:18] Noticing where there are stigmas around vulnerability
• [36:21] Remaining positive in light of divorce
• [41:30] Re:Mind with Heidi

Resources:

• Learn more: remindwithheidi.com
• Learn more: heidipowell.net
• Instagram: @realheidipowell
• Facebook: facebook.com/realheidipowell
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Today’s Topic: Multiple Streams of Income

There are so many mixed messages when it comes to building up income streams. On the one hand, you have people telling you to focus on one thing at a time, don’t chase two rabbits, etc. On the other hand hand, you have people saying don’t put all your eggs into one basket. How are you supposed to actually approach this? There are so many options available, and it’s important that we look into what works best for you.

In This Conversation We Cover: 

• [02:59] Should you go all in or diversify
• [07:22] Finding the season for starting something new
• [12:25] The three factors to help you decide whether to start something

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Topic: We Were All Meant For More

Whether you’re happy where you’re at or absolutely miserable, you are always meant for more. There’s something inside of you that you aren’t tapping into that you can share with the world, and this is always true because our potential is limitless. How many podcasts do you have to listen to before you realize you can do this, too? Let’s make this the last one before you realize what you’re capable of.

In This Conversation We Cover: 

• [03:32] How to know if you are meant for more
• [08:25] Finding contrast and then trying what you think you want on
• [12:33] Visualizing what you want your day to day life to look like
• [13:33] Find someone to buy into your dream
• [18:09] How to support yourself

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Topic: Only doing the things you love

We’ve been talking a lot about manifestation lately, and one thing we’d really like to emphasize this week is the importance of doing things you love. You are going to be a better person for the world when you spend more time doing the things you love and less of the things you don’t. Let’s look at how this comes into play with manifestation, meditation, and affirmations.

In This Conversation We Cover: 

• [01:56] Being militant about doing the things you love
• [04:12] Whether to use meditation, visualization, or manifestation
• [08:37] Telling yourself what’s going good in your life
• [15:19] Finding guidance within you

Resources:

• freebrandcall.com/workhardplayhard
• 273: Rory Vaden | How To Find Your Unique Frequency To Grow Your Brand
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Topic: Joy and Fear

We’re going to talk about the two ends of the emotional scale: Joy and fear. Fear is the worst possible emotion that we can live in, and if you’re feeling that way, you need to move on to the next best emotion as soon as possible. We outline how to move your emotions out of fear and closer to joy.

In This Conversation We Cover: 

• [03:33] The two ends of the emotional scale
• [08:35] How to get into a joyous state
• [10:25] Creating the environment to allow manifestation
• [14:24] Manifesting from a place of joy instead of fear
• [21:46] How kindness improves your mood

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Topic: Contrast

We all have different things that we want in our lives. How does contrast play a role in that? Contrast, in this instance, is the difference between what you want and what you don’t want in life. The good and the bad. Instead of looking at the gap between what you have and what you want as a bad thing, look at it as the contrast that gives you clarity on what you really want. You cannot manifest what you want while viewing what you have in a negative light. Today, we’re talking about how to look at the contrast in your life and use it to manifest what you want.

In This Conversation We Cover: 

• [03:06] What contrast looks like in life
• [10:04] What to do when you identify contrast
• [14:41] The three steps of manifestation
• [19:45] Fighting the resistance

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Rebecca Louise is the rare guest to make two appearances on the show. She recently wrote a book called “It Takes Grit,” and there’s probably no one more qualified to write a book on the topic. Not only is she one of the top fitness icons in the world, but as a challenge to herself she’s been training to climb Mount Everest. Imagine how it must feel to be training for this just to have COVID hit and shut down access to the mountain. We talk about the frustration and challenge of that, as well as all of the ways she’s handled the challenges handed to her this year. It will offer you a great amount of perspective as you handle your own struggles.

In This Conversation We Cover: 

• [04:57] What grit is
• [08:09] How to set goals that light you up
• [13:38] What happened when her Everest climb was cancelled
• [18:42] Where Rebecca is trying to improve her grit
• [23:30] Making it look easy by not complaining
• [29:18] Learning to step back from things you can’t control

Resources:

• rebecca-louise.com
• @rebeccalouisefitness
• 198: Rebecca Louise | How Grit Took Her to the Top (of Business and Mt. Everest!)
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Today’s Topic: The Pitfalls of Manifestation

We’ve been talking a lot about manifestation lately, so let’s discuss how many people—including ourselves—do manifesting wrong. Manifesting is such a foreign concept to most of us that we have to break 30, 40, 50 years of ingrained habits in order to be grateful for what we have and excited for what the future is going to bring to us. You need to enjoy the process of manifestation instead of wanting to leave the situation you are in too strongly.

In This Conversation We Cover: 

• [02:25] How manifesting can go wrong
• [04:15] Focusing on what you don’t want
• [09:30] Enjoying the desire of your manifestation
• [19:03] The Focus Wheel process

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

This is an experimental pop-up episode about life extension. The average lifespan is about 88 years and new technologies are helping people live a lot longer. Science predicts we may be able to double our life span in the next 40 years. In this series, we’re going to explore anti-aging and lifestyle-enhancing technologies.

Dr. Jim Stray-Gundersen is the expert that NASA calls on to help the astronauts with their physical performance and actor Mark Wahlberg relies on to optimize his training (I know you’ve seen his body, so that should get your attention). You’ll learn how blood flow restriction will create exponential training results in a fraction of the time and the device he uses to make it easy.

In This Conversation We Cover: 

• [04:10] Dr. Jim Stray-Gundersen’s background
• [07:08] How to define human performance
• [10:44] What blood flow restriction training is and the benefits you can receive from it
• [12:20] How you can achieve blood flow restriction safely and effectively
• [20:52] How it feels to have the B Strong bands on
• [26:15] The celebrities who are catching on to B Strong
• [32:02] How B Strong is being used by NASA

Resources:

• bstrong.training
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

The year 2020 has thrown everything it possibly could at us, and when you’re being overwhelmed from all directions, there’s really only two possible reactions: You curl up into a ball or you pivot. We’ve been leaning hard into the pivot, and we’re going to show you how to successfully pivot your life and business to manifest what you truly want.

In This Conversation We Cover: 

• [03:24] The art of the pivot
• [05:21] How we’re pivoting the Work Hard Play Hard experience
• [12:03] Going all in on a change
• [14:41] Manifesting what you want
• [20:52] Starting general to cultivate your belief

Resources:

• Link
• Link
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media