Fri-Date

This is an experimental pop-up episode about life extension. The average lifespan is about 88 years and new technologies are helping people live a lot longer. Science predicts we may be able to double our life span in the next 40 years. In this series, we’re going to explore anti-aging and lifestyle-enhancing technologies.

Dr. Bill Dorfman is the most famous cosmetic dentist in the world, hands-down. He’s been on ABC’s “Extreme Makeover” and a standing co-host on “The Doctors” series, he created the billion-dollar Zoom Whitening business, and he is a bestselling author. We cover all of that, of course, as well as his anti-aging practices. He is 61, but if you look at him, you’d think he’s 21. It’s truly incredible. And—according to him—entirely attainable and repeatable.

In This Conversation We Cover: 

• [05:38] Where Dr. Dorfman’s entrepreneurial spirit comes from
• [11:55] Building a company while working a full-time job
• [15:31] Making the most of every opportunity
• [19:35] What a business owner or entrepreneur should focus on
• [22:45] Dr. Dorfman’s diet and exercise routine
• [27:41] How long Bill expects to live and how he’s going to do it
• [36:47] Why Dr. Dorfman started the Meet the Mentor’s Podcast

Resources:

• billdorfmandds.com
• Instagram: @drbilldorfman
• leapfoundation.com
• Listen: Meet the Mentor with Dr. Bill Dorfman
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Today’s Topic: Finding the Right Why

Recently, Kim’s been in a bit of a slump, feeling uninspired, unmotivated, and confused. But as Tony Robbins always says, when you’re confused, you’re on the verge of a breakthrough. Through examining her self-help toolkit, everything she’s learned from every mentor she’s had, and through a deep conversation with me, we were able to zero in on the problem: Finding a Why so exciting that it brings you to tears. With that in mind, we found a new Why that is going to dictate our future strategies and excite us moving forward. In this episode, we outline the steps we took to find that Why and how you can repeat that process yourself.

In This Conversation We Cover: 

• [03:16] Feeling a lack of inspiration 
• [06:23] Rediscovering your why
• [12:35] How your why is rocket fuel for your success
• [18:30] What to do once you have your why

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Bryce Wilson is a 24-year-old who started a company called Ticket Rescue—buying tickets from people who can’t go to an event and reselling them for a profit. He took an idea he came up with and kept growing it from nothing to a million bucks in sales… and then COVID hits and changes everything. We talk about how he’s handling the massive change brought on by the pandemic and how he’s pivoted to completely reinvent his business. He may be young, but he’s clearly doing a lot of things right and there’s a lot to learn from him.

In This Conversation We Cover: 

• [04:08] How and why Bryce started Ticket Rescue
• [10:29] Using Twitter and Facebook to grow your business without ads
• [17:49] How being in a mastermind leads to massive growth
• [20:19] Damage control and pivoting in reaction to COVID-19
• [31:00] Why Bryce bought an RV and started traveling around
• [35:04] What to do when everything is upside down

Resources:

• ticketrescue.com
• Instagram: @brycewilson_5
• Facebook: facebook.com/xfdmfd
• LinkedIn: linkedin.com/in/bryce-wilson-1b6726140
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Today’s Topic: Resistance

Within every goal, particularly big ones, there are areas of resistance. You may not even realize they are there. Now, whenever I think about my goals, I search for the areas of resistance. I ask myself where resistance could pop up in any given goal. And then I work myself through that resistance so that it’s not standing in the way of me and my goal. We’re going to break down how you can look at your goals and the thoughts that hold you back from achieving them and how to dismantle them so you can keep moving forward.

In This Conversation We Cover: 

• [02:11] What resistance is
• [05:19] How to handle resistance in specific scenarios
• [07:30] Going higher and more general to overcome resistance
• [10:21] How to go downstream instead of upstream
• [16:05] Finding joy in pursuing your goals
• [20:06] Facing resistance around money

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

You’ve probably heard of Patti Stanger, the face of the popular The Millionaire Matchmaker television show—but you’ve never heard her like this. We take a fast, deep dive into her background, how she manifests at the level she does, thoughts on COVID, spirituality, past lives, and dating. She’s a person who exemplifies finding your gifts and sharing them with the world and the kind of impact that can bring. You’re going to love this conversation.

In This Conversation We Cover: 

• [03:33] Leaving New Jersey for the first time
• [07:52] The moment she discovered she was a matchmaker
• [14:33] The abuse Patti put up with in the fashion industry
• [18:25] What the fashion industry taught her
• [19:16] Where her manifesting mindset came from
• [23:28] Thoughts on past lives
• [25:26] Why COVID is happening

Resources:

• Learn more: pattiknows.com
• Instagram: instagram.com/pattistanger
• DM Patti on Instagram to find out how to become a millionaire during COVID!
• millionairesclub123.com
• attractingasoulmate.com
• Twitter: twitter.com/pattistanger
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Today’s Topic: Crushing Your Goals

Every year, Kim and I have a summer goal-setting ritual. Kim brings a blank sheet of paper and an envelope, along with the sealed envelope from last year. We open the envelope from the previous year, and we rarely meet all our goals. But this year, looking at last year's goals, we crushed it. We’re going to discuss what those goals were, what we did differently, and what we’re going to take into next year.

In This Conversation We Cover: 

• [04:58] What was unique about the goals we set last year
• [07:30] Why we haven’t hit goals in the past and why we did this time
• [10:26] Our goals for next year
• [16:55] Figuring out what you want

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Today’s Topic: Lessons on Abundance

While taking a much-needed vacation, we sat down to do some vision board planning for what we are manifesting in our lives. Many of you have asked us to talk more about the lessons we’ve learned from Esther Hicks, and so today we review some of our favorite quotes and lessons from Esther Hicks and how we’re applying them to the vision for our life.

In This Conversation We Cover: 

• [02:56] The way we look at our marriage
• [06:35] Vacationing during COVID-19
• [13:01] Taking time to find out what you want
• [16:34] Creating the life you want and lessons from Esther Hicks
• [17:27] How to stop contradicting your beliefs
• [18:14] Seeing the why instead of the how
• [22:36] How the universe matches your vibration
• [24:37] Not taking action when something feels “off”

Resources:

• Read: “The Vortex”
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Roland Cochrun has built several six-figure, successful businesses with even more successful exits, but that’s not why he’s here today. He lives a life of true freedom. He works hard, of course, but he plays even harder. You’re going to learn how he’s living completely remotely and traveling across the world, and how to design a life that’s tailored exactly to how you want to live it.

In This Conversation We Cover: 

• [04:09] Seeing someone follow their passion and being inspired by the possibilities
• [09:08] How we are living under a state of hypnosis and how to break out
• [13:14] Lending your passion and skillset to others
• [18:28] Becoming a digital nomad
• [21:46] The best and worst parts of constant travel
• [24:44] Three secrets to living a life of freedom

Resources:

• Learn more: rolandcochrun.com
• Instagram: instagram.com/rolandcochrun
• LinkedIn: linkedin.com/in/rolandcochrun
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal
• Free 3-Step Time Mastery Tool for our listeners!

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

Today’s Topic: Homeschooling Considerations

We were all hoping COVID-19 would be gone by now, but it’s just ramping up. As school is starting to approach there are questions of whether or not they will be open. And if our kids are already going to be at home with us, it’s worth considering the possibility of homeschooling. Today we’re going to explore the pros and cons of homeschooling, other possibilities, and how we set up our life to make these options possible.

In This Conversation We Cover: 

• [03:32] The possibility of in-school learning being canceled next year and dealing with uncertainty
• [05:49] Considering homeschooling and our concerns around it
• [10:21] What we’ve learned regarding homeschooling
• [17:41] Homeschooling and college
• [20:25] Setting your life up to be able to make the choice to homeschool

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

This show is all about fulfillment—which means feeling good. But if you have any sort of back or hip pain, then you know that feeling good is not easy. Enter Christine Koth, a physical therapist and best-selling author of “Tight Hip, Twisted Core.” She’s created a product called the Hip Hook that gets access to the iliacus muscle and relieves a bunch of back and hip problems. She saw a problem and she solved it, and the result is transformative if you have hip or back pain. You’re going to get a ton out of this interview with Christine Koth.

In This Conversation We Cover: 

• [05:01] What it takes to get people to make the right decisions
• [08:34] Finding a link with back and hip pain and the iliacus
• [14:07] What releasing a muscle means and how to do it
• [19:26] How the Hip Hook works
• [27:51] The strategy for working through your muscles
• [30:06] How regularly you should be releasing your muscles
• [33:25] How Christine developed this product

Resources:

• Learn more: christinekoth.com
• Buy: hiphook.com
• Read: “Tight Hip, Twisted Core”
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media