Fri-Date

Today’s Topic: A Mastermind Creates A Mindset Shift

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

• Improve your sleep and more: Chili Technology

Today, Kim asked for my thoughts on what it feels like to be just a few days away from the official start of my first mastermind. Listen in to hear me share what’s on my mind, what I’m hoping to create, and how much has changed in my mindset over the last ten years.

In today’s episode you will learn…

1. The big picture I’m wanting to focus on
2. My mindset shift
3. The fulfillment I’m feeling

Today’s Topic: The Five Buckets

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

• Improve your sleep and more: Chili Technology

On a recent podcast interview, I asked my guest, Strauss Zelnick, how he does it all and his response was unbelievably helpful. Strauss separates things into four or five mental buckets: family, fitness, business, mentoring, and charity. If something comes up that doesn’t go into one of his buckets, Strauss doesn’t do it because he knows it isn’t a big enough priority for him. What’s your takeaway from this? What are your four to five buckets?

Resources:

• Learn more: kareenwalsh.com
• Instagram: @kareenzwalsh
• Read: Lead With Value ; Be A Badass ; A Return to Love by Marianne Williamson
• Listen: Your Badass Journey
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

• Improve your sleep and more: Chili Technology

Today Kareen Walsh joins me on the podcast! She is the CEO and Founder of Revampologist, and as an entrepreneur, executive coach, author, and podcaster, Kareen strives to help each individual and business she works with up-level and achieve their desired outcomes by leveraging the strategies, methods, and communication skills of top performers in the industry. I wanted to have Kareen on the show because she is one of the fastest business minds I know, and she thinks so strategically.

In This Conversation We Cover:

• [1:20] Where she got her name from
• [3:15] Growing up in the Lebanese culture
• [7:43] What she wanted to be as a child
• [11:26] How she helps her clients
• [19:09] Hiding behind work and achievement
• [21:10] Fear around success
• [26:46] Breaking clients out of the story
• [29:39] Kareen’s definition of a badass
• [30:53] Being more in her masculine
• [36:50] Loving Italy + strategies for more human connection
• [40:48] Rapid Fire with Kareen Walsh

Today’s Topic: Setting Up Your Schedule For Life + Business

Resources:

• Read: Lessons by Gisele Bundchen ; Becoming Ageless by Strauss Zelnick
• Push Journal
• Listen: Timing Is Everything on Tony Robbins podcast
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

• Improve your sleep and more: Chili Technology

Today Kim and I are talking about how to set up your schedule in order to be successful in your life and in your business. This episode is for EVERYONE, it doesn’t matter the lifestyle you lead, or the career you’re in– this conversation will absolutely set you up for success.

In today’s episode, you will learn…

1. Deciding the importance of the people and activities in your life
2. How morning mindset sets the tone for your day
3. Creating your power hour

Today’s Topic: Getting It ALL Done

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

• Improve your sleep and more: Chili Technology

“How do you get it all done?” I get this question often, and my answer is always the same: I set myself up to win. I do this by choosing one goal I want to accomplish over a ninety day period. Just one! With that goal, each day I take two to three predetermined actions that will take me just ten minutes each to do, and within ninety days that goal is accomplished!