Fri-Date

It was a blast to sit down and talk with one of my best friends, fellow entrepreneur and podcaster, Chris Harder. Today I’m on with Chris sharing how I find balance between work and play and why you’re doing yourself (and likely your business) a disservice by not finding it.

Today’s Topic: Masterminds

 

Resources:

• Tom Against Time
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

Today, Kim and I are talking all about masterminds! I recently completed the For the Love of Money mastermind, and wanted to share my experience and what I learned. My own mastermind launch is quickly approaching, and we wanted to give some behind-the-scenes information on what that will be like.

 

In this episode you will learn…

1. What a mastermind is
2. What I took away from joining a mastermind
3. How my mastermind is radically different than others

Today’s Topic: Masterminds

Today’s Topic: How To Eliminate Automatic Negative Thoughts

 

Resources:

• Dr. Amen Ted Talk
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

In today’s minisode we are talking about eliminating those pesky negative thoughts that so easily get in our minds, clouding our better judgement. I’ve learned a new approach from Dr. Amen, and I want to share that with you today.

 

1. Ask yourself the what is negative thought that’s coming in?
2. How do you feel when you believe that thought?
3. Who would you be, or how would you feel if you never had that thought?
4. Take the original thought and flip it to the opposite.

Today’s Topic: How To Eliminate Automatic Negative Thoughts

Resources:

• Learn more: stefsifandos.com
• Instagram: @stefanossifandos
• Reclaim Your Kingdom
• Read: The Labyrinth of Life
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

Today on the podcast I am joined by Stefanos Sifandos, a self described Relational Alchemist, Community Builder and Change Maker. Stefanos facilitates transformational growth through neuro-empowerment practises, mindfulness, an integration of Eastern wisdom, diverse spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships. I wanted to have Stefanos on for so many reasons, the biggest reason being that he’s taught me a lot about what being a man in a loving relationship really means, and reaching total fulfilment. Stef is a master at taking complicated concepts and making them super simple and achievable.

 

In This Conversation We Cover:

• [4:57] Growing up and gaining interest in political careers
• [11:26] Caretaking at a men’s shelter
• [15:40] What attracted Stef to psychology and behavioral science
• [18:49] What a relational alchemist is and symbolizes
• [20:28] The struggle with being who we are and our truth
• [23:14] The shadow self and what it is
• [29:39] Stef’s programs for men and the differences they are creating
• [33:37] Interrupting patterns and creating better ones
• [36:38] How Stef is different in his relationship today because of the work he’s done
• [39:17] The art of fulfillment for Stef
• [46:43] Rapid fire

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Today on the podcast I am joined by Stefanos Sifandos, a self described Relational Alchemist, Community Builder and Change Maker. Stefanos facilitates transformational growth through neuro-empowerment practises, mindfulness, an integration of Eastern wisdom, diverse spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships.

Today’s Topic: Raising Your Standards

 

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

Today Kim and I are talking about raising your freaking standards! The two of us are sharing our top three keys to having and keeping high standards. We have both learned to place serious importance on standards from our friend Tony Robbins, and we want to help share with you how and why having high standards is key, plus how easily you can do it.

 

In today’s episode, you will learn…

1. Making sure your vision is compelling
2. Make sure that there are strong enough reasons for you to follow through
3. Have your rituals

Today’s Topic: Raising Your Standards

Today’s Topic: Celebrating Your Goals

 

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

Today we are talking about celebrating your goals! I recently had a big event happen, but didn’t take the time to actually celebrate the achievement. 2019 is going to be the year where I lock in and dedicate time to celebrating my goals. I’m excited to celebrate the achievements of the people in my mastermind this year in BIG ways.