Fri-Date

Fri-Date

By Rob MurgatroydBusiness
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Fri-Date episodes

  • 101: Evans Craddock | The World’s Best Executive Assistant on Advice, Piddling, and Manners

    Resources:

    • Learn more: everyday-evans.com
    • Twitter: @everydayevans
    • Airbnb Experiences
    • Read: The Course of Love by Alain de Botton
    • Mastermind: workhardplayhardpodcast.com/mastermind ; [email protected]
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    • Improve your sleep and more: Chili Technology

     

    Today I have Evans Craddock joining me on the podcast. Evans is, in my opinion, the world’s best Executive Assistant. I wanted to have Evans on the show to not only learn more about her, but to share with you all what to look for in an Executive Assistant, or how to form a better relationship with the one you already have.

     

    In This Conversation We Cover:

    • [:57] Where she got her name
    • [2:58] Being raised on a horse farm in North Carolina
    • [8:15] How private school shaped her
    • [9:43] Deciding to move to L.A.
    • [13:51] Being an executive assistant to Lori Harder
    • [16:27] What makes a good + bad executive assistant
    • [19:50] Advice for hiring an executive assistant  
    • [22:44] Training for an executive assistant
    • [28:30] Doing improv + crazy 8’s exercise
    • [30:54] Evolving professional relationships
    • [35:00] Art of fulfillment + more about Evans
    • [46:00] Rapid fire

    Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

    1 hr 2 min
  • 100: Building A New Belief Muscle | Fri-Date

    Today’s Topic: Building A New Belief Muscle

     

    Resources:

    • Dr. Joe Dispenza’s App
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    • Improve your sleep and more: Chili Technology

     

    Today Kim and I are talking about building and flexing a new muscle, a belief muscle. The sale of our chiropractic office is beginning to hit us, and instead of freaking out about it, we are learning from it and becoming stronger through it. We wanted to talk about the obstacles we are facing, and how we are flipping our mindset to be more excited for the future. Kim also shares the ways that she listens to her intuition, and how she stays so positive.

    Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

    25 min
  • 099: Making The Decision To Burn The Boats | Two Minute Tuesday

    Today’s Topic: Making The Decision To Burn The Boats

     

    Resources:

    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
    • Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    • Improve your sleep and more: Chili Technology

     

    For the last 25 years, I have been a chiropractor, and this past week was a huge one because I finally sold my practice. My wife and I had decided years ago that selling the practice was in the cards for us, but we couldn’t figure out a way to burn the boat, or what that would look like. By making the decision to close it no matter what, both my wife and I finally felt some peace. Let me tell you, once we made our decision, it was like the Universe heard and presented us with the right doctor to take over the practice.

    4 min
  • 098: Nick Harder | Mastering Your Digital Media Brand

    Resources:

    • Learn more: nickharder.com
    • Instagram: @nickharder1
    • Go Harder Fitness
    • HarderMedia
    • Read: The Millionaire Messenger by Brendon Burchard ; Ready, Fire, Aim by Michael Masterson ; Awaken The Giant Within by Tony Robbins
    • Mastermind: workhardplayhardpodcast.com/mastermind ; [email protected]
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    • Improve your sleep and more: Chili Technology

     

    Nick Harder joins me today on the podcast! Nick is the creator and owner of both Go Harder Fitness, and HarderMedia. I thought it would be great to have Nick on the podcast to learn, how he works with branding and digital media, running for over 1,000 days straight, and how he adds play into his life.

     

    In This Conversation We Cover:

    • [1:26] Growing up in Wisconsin
    • [7:32] Moving to L.A.
    • [9:19] Working for Extreme Makeover Home Edition
    • [12:16] Stepping into digital media
    • [15:16] What to master when growing an online brand
    • [22:25] 80 / 20 in business
    • [25:23] Facebook + Instagram ads
    • [33:11] Running for over 1,000 days + what’s that has added to his life
    • [43:08] Play Hard with Nick Harder
    • [46:05] Rapid fire

    Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

    1 hr 5 min

About Fri-Date

From the publisher's feed

Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear…