Fri-Date

Nick Harder joins me today on the podcast! Nick is the creator and owner of both Go Harder Fitness, and HarderMedia. I thought it would be great to have Nick on the podcast to learn, how he works with branding and digital media, running for over 1,000 days straight, and how he adds play into his life.

Nick Harder joins me today on the podcast! Nick is the creator and owner of both Go Harder Fitness, and HarderMedia. I thought it would be great to have Nick on the podcast to learn, how he works with branding and digital media, running for over 1,000 days straight, and how he adds play into his life.

Today’s Topic: 5 Health Strategies We Are Using In 2019

 

Resources:

• Read: Love, Medicine and Miracles by Bernie Siegel ; Sleep Smarter by Shawn Stevenson ; The Sleep Revolution by Arianna Huffington
• Whoop Performance Band
• Listen: Ben Greenfield podcast ; Peter Attia’s podcast
• Trace Mineral Drops by ConcenTrace
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

Today Kim and I are talking about our top 5 healthy strategies we are implementing this year. This isn’t some B.S. resolution, this is us really stepping into things we want and need to change. As we share our top five today, we are also going to share why each of these are so important to us.

 

Our top 5 Health Strategies:

1. Eating less animal products
2. Training
3. Better sleep
4. More minerals
5. Gut health

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Today’s Topic: 5 Health Strategies We Are Using In 2019

Today’s Topic: 5 Health Strategies We Are Using In 2019

Today’s Topic: Being In Touch With Your Intuition

 

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

This week I’m talking about something I’ve learned from Christine Hassler. Regarding an issue I had been struggling with, Christine had asked me if I trusted myself. Now that got me really thinking! Do I trust that my intuition will give me the answers that I need, or will I keep needing to look outside of myself for the advice of others? Because of this conversation, I have been thinking hard about the trust that I have in myself. Do you trust your own intuition, or do you seek advice from others?

Today’s Topic: Being In Touch With Your Intuition

Today’s Topic: Being In Touch With Your Intuition

Resources:

• Learn more: nataliejillfitness.com
• Instagram: @nataliejillfit
• Read: 7 Day Jump-Start ; Aging In Reverse ; Man Up by Bedros Keuilian
• Listen: Leveling Up: Creating Everything From Nothing
• ALA San Diego ; Heart Core Leadership  
• Mastermind: workhardplayhardpodcast.com/mastermind ; [email protected]
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
• Improve your sleep and more: Chili Technology

 

Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.

 

In This Conversation We Cover:

• [5:10] Growing up and what she learned
• [8:10] Turning around her life and starting a business around fitness
• [15:50] The negative parts of business
• [18:14] Identifying the problem
• [20:04] Recognizing triggers + working through them
• [22:32] Courses that helped
• [27:20] Stories that triggered Jill
• [31:37] Mantras and reprogramming
• [34:45] Identifying your GAP
• [35:40] Play Hard with Jill
• [41:12] Rapid fire

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike.