Friday Night Kunani Patrol

Friday Night Kunani Patrol episodes

August 06, 2021 Episode 3: Jakub Bilko
Jakub Bilko is an elite level BJJ athlete, coach, and competitor from Poland who is living in the Philippines. We discuss his BJJ journey, tips for aspring martial artists, nutrition for vegan athletes, and a story of how "BJJ saved his life." Please Donate to ko-fi.com/kunanipatrol to support the podcast :)
42 min
May 05, 2021 Episode 2: Functional Breathing
Mikuni Munsayac shares some concepts of breathwork learned from the book The Oxygen Advantage by Patrick McKeown. To support the podcast, please copy and paste the PayPal link to your internet browser and make a 1 time or a monthly donation! Mahalo! https://paypal.me/KunaniPatrol1991?locale.x=en_US
17 min
February 27, 2021 Episode 1: Introduction
A brief background of the host and creator Mikuni Munsayac, the origins of KunaniPatrol, and his thoughts on optimal human performance. https://www.patreon.com/KunaniPatrol
9 min

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