Friends Abroad Relationship School Podcast

By Friends Abroad Relationship School

This podcast is about achieving a quality life and quality relationships. Your friend abroad encourages you to dig deeper and identify the root cause of your relationship problems, prioritise your sel... more

· Society & Culture
· Relationships

FAQs about Friends Abroad Relationship School Podcast:

How many episodes does Friends Abroad Relationship School Podcast have?

The podcast currently has 378 episodes available.

Friends Abroad Relationship School Podcast episodes:

May 02, 2022 Day 16 Self-reparenting diaries
#selfhealersdiaries
The little things children do that might end up being a problem for them in adulthood.
Being overly independent when parents are not emotionally or physically available.
Trying to make the parent happy when the parent is going through challenges. They entertain or try to do tasks.
They avoid showing upset to please their parents.
They might agree with everything without expressing their own preferences due to fear or to avoid upsetting parents.
They might look after a parent with addictions, an ill parent and siblings.
They might find ways to make money or to get food.
They create an alternate reality to escape from their stresses Children who are alienated ot feel rejected post parental separation might create a defensive split self. This self arises from distorted parenting practices and the projection of parental anxieties onto the child.
There is more a child might do as an act of denial of their emotions. If adults are not available to hold space and teach the children to express their emotions, these coping strategies will continue in adulthood.
As a parent, recognise your child as a sovereign individual with own emotions and needs. Hold the needs of your child in high regard no matter what you are going through.
Heal for your children.
...more
1h 3min
May 02, 2022 Day 15 Self-reparenting diaries
Day 15 Intentional healing work
Pretriggers
Understanding pretriggers helps you to recognise what might be causing you to behave in some ways at certain or specific times.
Pretriggers include
Layer 1. unhealed traumas
2. Relationship triggers or history with someone.
3. Recent stressors
4. Lack of a self-care routine
Ask yourself these questions
What have you done differently today?
What creativity have you explored?
Who inspired you today?
How did you love yourself with five love languages today?
What can you do differently tomorrow?
Activity today
Use a stuffed toy or a pillow to parent yourself.
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 14/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV
https://www.facebook.com/groups/1183407671999701/permalink/1788357494838046/
https://www.facebook.com/groups/1183407671999701/permalink/1789098691430593/
...more
1h 3min
May 01, 2022 Day 14 April Self-reparenting diaries
Day 14 Intentional healing work
Develop self-love
Start with acceptance and an awareness of your shadow.
Develop self-compassion
That will help you to develop self respect.
In turn you will learn to trust yourself as you act in your best interest
What have you done differently today?
What creativity have you explored?
Who inspired you today?
How did you love yourself with five love languages today?
What can you do differently tomorrow?
Activity today
Finding a safe space to meet with your inner child.
Imagine a space that you like, enjoy or that you are used to.
Taste it, smell it, hear it, feel it, see it and familiarise yourself with it.
Each time you are triggered or feel unsafe, meet your inner child in that space.
Visualise yourself meeting your inner child in that space.
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 14/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV
https://www.facebook.com/groups/1183407671999701/permalink/1786862961654166/
https://www.facebook.com/groups/1183407671999701/permalink/1787642854909510/
...more
50min
April 30, 2022 Day 13 April Self-reparenting diaries
Day 13 Intentional healing work
Identify those things that trigger you.
The stories that make you angry, irate or repulsed.
The situations where you get defensive.
Habits you continue with awareness that they are unhelpful
Rather than run away and shelve then away, be curious. What irritates you is trying to point you at the work you need to do.
Yes, you may detach, but sit with it and explore why you feel this way.
Recognise the stories you are telling yourself.
Parent yourself.
Reframe and solutions.
What have you done differently today?
What creativity have you explored?
Who inspired you today?
How did you love yourself with five love languages today?
What can you do differently tomorrow?
Activity today
Progressive muscle relaxation
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 11/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV
https://www.facebook.com/groups/1183407671999701/permalink/1786862961654166/
...more
26min
April 29, 2022 DAY 12 April Self-reparenting diaries
Day 12 Intentional healing work
Creating safety in relationships
You need to be safe in your life and relationships.
You can ensure safety through the way you communicate, you express your needs and the way you show up.
Also, through boundaries.
What have you done differently today?
What creativity have you explored?
Who inspired you today?
How did you love yourself with five love languages today?
What can you do differently tomorrow?
Activity today
Use sense of hearing to listen to different sounds around you, observing how you feel.
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 11/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV
https://www.facebook.com/groups/1183407671999701/permalink/1786084645065331/
...more
31min
April 27, 2022 Day 11 April Self-reparenting diaries
Day 11 April Intentional Healing
Love on three levels
Many people struggling in romantic relationships might benefit from learning this concept.
First level
Foremost, learn to be self-reliant.
To be resourceful.
To be able to work out what you need, to be in a position to parent yourself.
And then to recognise where you need support.
Then to be able to look for fit for purpose support.
Second level
To have an immediate circle of support
To give and receive love.
To make requests for support and to also provide support
To express yourself
To maintain boundaries.
To prevent and manage codependency.
Or prevent toxicity.
Third level
To be be of service to others
To recognise that through the service of others you thrive
To be grateful.
To share or love with five love languages without expectations.
What have you done differently today that you noted from yesterday?
What creativity did you or will you do today?
How did you love yourself with five love languages today?
Activity today
Checking in with yourself.
Feeling your feelings.
How do you feel right now?
How would you like to feel ? Or how can you maintain this feeling?
Check in with yourself throughout the day.
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 11/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV
https://www.facebook.com/groups/1183407671999701/permalink/1785314595142336/
...more
47min
April 26, 2022 Day 10 April Self-reparenting diaries
Day 10 April Intentional Healing
What have you done differently today that you noted from yesterday?
What creativity did you or will you do today?
How did you love yourself with five love languages today?
Activity today
Picture the voice or face of someone you love. What would they say to you right now, or when you are triggered?
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 08/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
https://www.facebook.com/groups/1183407671999701/permalink/1784550225218773/
...more
54min
April 25, 2022 Day 9 April Self-reparenting diaries
Day 9 April Intentional Healing
Thoughts
If you have constant negative thoughts, here is what might be helpful
Your thoughts are saying something. Do not just ignore them. Or dwell on them for toi long. Balance is key.
Acknowledge your thoughts, deal with them and release them.
Learn self-parenting.
Sit the with the thoughts.
Articulate the actual trigger question. What is the story from these thoughts? How are they making you feel?
What might be worsening the impact of these thoughts?
Explore accompanying sensations, images and feelings. Thoughts are not alone.
What are these thoughts "saying?"
Do you need to solve something? A problem in your life that they are repeating?
Create solutions. What steps can you take to resolve this situation?
Apply reframes. What thoughts can you apply to replace these?
Start a self-care routine.
Journal, then like a child remind yourself when they keep coming up that you have things in hand.
Intentionally apply the solutions you created.
Practice detachment, meditation, the vuu, deep brething, exercise, and other grounding exercises.
Activity today
Gratitude for emotional regulation
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 08/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
The SIFTSEM Journal: The self-healer`s diary to develop emotional awareness and self-management in 90 days. https://www.amazon.co.uk/dp/B09CRNQDML/ref=cm_sw_r_apan_i_1PF00S8YF973TEBW4SXT
https://www.facebook.com/groups/1183407671999701/permalink/1783777321962730/
...more
54min
April 24, 2022 How to love people you say you love
Love is not lip service
...more
6min
April 24, 2022 Day 8 April Self-reparenting diaries
Day 8 April Intentional Healing
Do not forget the children who are affected too on your healing journey.
On your journey to seek relationships.
On your journey to heal break ups.
Activity today
The Lions Breath
Start self-care with SIFTSEM.
Morning
Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.
Throughout the day Mindfulness
Segment intending
Boundaries
Less complaining
Laughter
Forgiveness.
Kindness
Healthy eating
Exercise
SIFTSEM
Night
Bed time reflection
What can you improve, learn from your day.

Welcome to SIFTSEM
Siftem number. Date 08/04/2022
Evaluation of last SIFTSEM
Letting go of guilt and writing a reflection.
Intention of the week
Significance or accomplishments of the day:
Intention for the day :
Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.
1.Pause and take 15 deep breaths.
2.Distress temperature from 0 (calm) to 10 (very distressed)
3.Trigger
4.Pre-triggers
Old.
History .
Recent triggers
List self-care today?
S
I
F
T
Root cause- One to 5 whys. Up to 3 quite useful
Why to your key issue or dominant thoughts=A
Why to answer to A = B
Why to answer to B= C
Why to answer to C= D
Why to answer to D =E
E & X = Root cause = Unmet need
10.Meeting needs.
Immediate solutions:
5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal
Intermediate Solution.
Love on three levels
Self-care
Second level
Third level
Long-term Solutions.
Distress temperature
Evaluation on intention and developmental needs
SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX
Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX
https://www.facebook.com/groups/1183407671999701/permalink/1783007658706363/
...more
27min

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How many episodes does Friends Abroad Relationship School Podcast have?

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FAQs about Friends Abroad Relationship School Podcast:

How many episodes does Friends Abroad Relationship School Podcast have?

Friends Abroad Relationship School Podcast episodes:

FAQs about Friends Abroad Relationship School Podcast:

How many episodes does Friends Abroad Relationship School Podcast have?

More shows like Friends Abroad Relationship School Podcast

A Girl and Her Mother-In-Law