Summary

The hosts discuss the topic of relationships, including relationships with inanimate objects and the importance of personal responsibility. They explore the challenges of building relationships in early recovery and the significance of developing a relationship with oneself. The hosts also discuss the complexity of relationships in recovery and the importance of honesty. The episode concludes with further technical difficulties. This conversation explores the themes of navigating relationships and identity, finding self-love and acceptance, overcoming fear and embracing authenticity, supporting others in their journeys, the role of sobriety in personal transformation, acceptance and non-judgment in recovery, being true to yourself and letting others be, and the importance of genuine connections.

Takeaways

• Navigating relationships and identity can be challenging, especially in the early stages of recovery.

• Finding self-love and acceptance is crucial for personal growth and building healthy relationships.

• Overcoming fear is essential in embracing authenticity and living a fulfilling life.

• Supporting others in their journeys can be empowering and inspiring.

• Sobriety plays a significant role in personal transformation and finding one's true self.

• Acceptance and non-judgment are important principles in recovery and in life.

• Being true to yourself allows for genuine connections and meaningful relationships.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

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The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Burn the boats

Summary

In this episode, the hosts of the Friends in Recovery podcast experience technical difficulties at the beginning of the recording. They discuss the topic of 'burning the boats,' which means fully committing to a decision without a safety net. They share personal experiences of letting go of old habits and embracing new ones. The hosts also mention the importance of taking calculated risks and not looking back once a decision is made. In this episode, the hosts discuss the concept of burning the boat and jumping into recovery and personal growth with full force. They share personal experiences of making life-changing decisions and the positive impact it had on their careers and personal lives. The importance of surrounding oneself with supportive friends and letting go of toxic relationships is also emphasized. The hosts highlight the significance of protecting one's joy and choosing friends who uplift and support their recovery journey. The episode concludes with a reminder to build a strong support network and stay committed to sobriety.

Takeaways

• Burning the boats means fully committing to a decision without a safety net.

• Taking calculated risks and letting go of old habits is essential for personal growth.

• Once a decision is made, it's important not to look back and to keep moving forward.

• Fully embracing change and committing to new habits can lead to positive outcomes. Jumping into recovery and personal growth with full force can lead to positive life changes.

• Surrounding oneself with supportive friends is crucial for maintaining sobriety and personal growth.

• Letting go of toxic relationships is necessary for personal well-being and recovery.

• Protecting one's joy and choosing friends who uplift and support their recovery journey is essential.

Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

The podcast starts with technical difficulties and introductions. Buckeye Bambi shares her recent discovery of three sisters through Ancestry DNA. The hosts discuss the importance of not putting things off and seizing the present moment. They reflect on personal experiences and the impact of procrastination on their lives. The conversation touches on the nature of darkness and the need for self-improvement. The chapter concludes with a discussion on Beth's struggle with attending meetings and her commitment to change. In this episode, the hosts discuss the topic of procrastination with guest Cindy, who shares her struggles with mental illness and the fear of working the steps in her recovery journey. They emphasize the importance of taking action and overcoming fear to make progress in recovery. The hosts also highlight the benefits of writing inventory and seeking support from sponsors and therapists. They encourage listeners to reach out for professional help when needed and remind them that they are loved and supported. In the closing remarks, the hosts express their gratitude and admiration for the guest, Cynthia Chuhinko, and invite her to return for future updates. They also thank the audience for their support and encourage everyone to stay sober.

Takeaways

Don't put off important things in life, as tomorrow is never guaranteed.

Reflect on your actions and strive to be a better person each day.

Recognize the impact of procrastination and take steps to overcome it.

Embrace growth and self-improvement, even in the face of darkness. Taking action is essential for making progress in recovery.

Overcoming fear is necessary to move forward and experience growth.

Writing inventory and seeking support from sponsors and therapists can help in the recovery process.

It is important to reach out for professional help when needed.

Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

The hosts discuss the concept of 'acting as if' and how it relates to personal growth and recovery. They share personal experiences of emulating positive traits and behaviors from others in their lives. They emphasize the importance of surrounding oneself with positive influences and being mindful of the people and media one engages with. The conversation highlights the value of learning from wise individuals and continually seeking new experiences for personal growth. In this conversation, Beth and Jersey Ed discuss the importance of critical thinking and the exchange of ideas. They emphasize the need to question everything and be open-minded to new perspectives. The conversation also touches on the influence of media and social media, highlighting the dangers of fear-based narratives and the comparison trap. They encourage listeners to enjoy entertainment and fiction while being aware of its impact. The conversation concludes with a reminder to be kind to oneself, learn from mistakes, and embrace the different stages of life.

Takeaways

Acting as if can be a powerful tool for personal growth and recovery.

Surrounding oneself with positive influences and emulating positive traits from others can lead to personal development.

Being mindful of the people and media one engages with is important for personal growth.

Continual learning and seeking new experiences are essential for personal growth and development. Engage in critical thinking and exchange ideas with others to grow and expand your perspective.

Question everything and be open-minded to new information and perspectives.

Be aware of the influence of media and social media, and don't compare your life to what is portrayed online.

Enjoy entertainment and fiction, but be mindful of its impact on your thoughts and emotions.

Be kind to yourself, learn from mistakes, and embrace the different stages of life.

Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

Amanda Black shares her journey of overcoming childhood trauma, weight issues, and substance abuse to find recovery and self-love. She discusses the impact of her toxic upbringing, including emotional neglect and molestation, on her self-esteem and coping mechanisms. Amanda's weight struggles began at a young age, and she turned to food as a source of comfort and escape. After years of addiction and reaching her highest weight of 468 pounds, Amanda entered recovery and committed to a healthier lifestyle. Through self-love and determination, she lost 320 pounds and continues to prioritize her well-being. Amanda Black shares her weight loss journey and recovery from addiction. She emphasizes the drive to keep going and the mindset of not giving up. Amanda talks about maintaining a schedule and the challenges she faced during her weight loss journey. She reflects on the amazement of achieving her weight loss goal and the importance of dealing with open emotions. Amanda discusses the impact of COVID on her journey and finding alternative ways to stay active. She emphasizes the importance of loving and accepting oneself and the mindset change that comes with it. Amanda sees weight loss as part of her recovery and acknowledges the ongoing struggles she faces. She emphasizes that quitting is not an option and embraces failure as a learning opportunity. Amanda plans to pursue coaching and explore new career avenues.

Takeaways

https://lifelongcoachingservices.com/ Childhood trauma and emotional neglect can contribute to weight issues and unhealthy coping mechanisms.

Recovery from addiction requires addressing underlying emotional and psychological issues.

Self-love and self-acceptance are crucial for long-term weight loss and overall well-being.

Commitment and consistency are key to achieving and maintaining a healthy lifestyle. The drive to keep going and not give up is crucial in any journey, including weight loss and recovery.

Maintaining a schedule and being consistent with workouts can contribute to achieving weight loss goals.

It takes time and dedication to achieve significant weight loss, and setbacks may occur along the way.

Embracing and dealing with open emotions is an important aspect of personal growth and recovery.

Quitting is not an option, and failure should be seen as a learning opportunity.

Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

In this episode, the hosts discuss the concept of New Year's resolutions and the importance of starting where you are. They emphasize the need to set realistic goals and create healthy routines to achieve them. They also highlight the value of accountability and asking for help in reaching these goals. The hosts discuss the importance of routine, accountability, and patience when starting the new year. They emphasize the need to give oneself grace and take breaks when necessary. The conversation then shifts to setting goals for the new year, with a focus on continuous improvement and personal growth. The hosts encourage listeners to be better than they were yesterday and to take small steps towards their goals. They also highlight the importance of taking action and applying the principles discussed. The episode concludes with a reminder to make each day count and to focus on the present moment.

Takeaways

Start where you are and set realistic goals.

Create healthy routines that work for you.

Accountability and asking for help are essential in achieving your goals.

Summary

The hosts discuss the stress and pressure of the holiday season and share podcast recommendations. The conversation then shifts to gift giving and budgeting, with a focus on different love languages. They also discuss Ed's gift-giving practices for his team members and Beth's inability to oversee people. The episode concludes with a discussion about Jill's recent award. In this conversation, the hosts discuss their gift-buying processes and experiences during the holiday season. They share stories about buying gifts for their children, spouses, and others, as well as their thoughts on filling stockings. The conversation also touches on the topic of edibles and marijuana. The hosts emphasize the importance of finding joy and fun in life, especially during the holiday season.

Takeaways

The holiday season can be stressful and it's important to find ways to reduce stress and pressure.

Gift giving should be based on the recipient's preferences and love languages.

Budgeting and planning ahead can help alleviate financial stress during the holidays.

Recognizing and appreciating team members can boost morale and create a positive work environment. Buying gifts for loved ones can be a thoughtful and enjoyable process.

Listening to the interests and preferences of the gift recipient can help in choosing the perfect gift.

Filling stockings can be a fun and meaningful tradition during the holidays.

Finding joy and fun in life is an important aspect of recovery and living sober.

Chapters

00:00

Introduction

Stress and Pressure of the Holidays

Podcast Recommendations

Gift Giving and Budgeting

Different Love Languages

Technical Difficulties and Gift Giving

Gifts for Team Members

Beth's Inability to Oversee People

Jill's Award

Gifts and Jilly Jelly

Kids Buying Gifts

Buying Gifts for Spouse

Buying Gifts for Kids

Buying Gifts for Others

Edibles and Marijuana

Jersey Ed's Gift Buying Process

Filling Stockings

Finding Our Spot in Life

Holiday Wishes

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Fire Network- group of podcasts including Friends in Recovery and Soberpod, all focused on recovery with more to join to share information and audiences to reach as many recovering alcoholics and addicts.

For information: [email protected] or [email protected]

Next week: Join your Friends in Recovery for some amazing sober chats.

Stay Sober everyone!