This week, we have our first virtual guest! Please welcome Nino Panepinto of Evoke Breathwork.

Follow him on instagram @ Evoke_breathwork and check out his website Evoke Breathwork https://evokebreathwork.com

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: [email protected]

This week: laid back and a relaxed yap session. Much less serious, just more fun. Joined by producer Tom as well ;) 

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: [email protected]

SURPRISE! Ashleigh is back while Nikita is on bed rest, and Kelsey is talking ABA. Many dogs, much chaos, lots of fun this week.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: [email protected]

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: [email protected]

A certain holiday is right around the corner... so naturally we are getting into the topic of RELATIONSHIPS!

The second of our episodes with our third musketeer Ashleigh! We had such a great time, we didn't want to stop podcasting. And she will be back in the future!

This week, we are joined by our first guest, and esteemed friend & cohort Ashleigh Persico! We get into her origin story as a therapist, humble beginnings in community mental health and much more. Joined by production assistant Elliot on the couch.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: [email protected]

Today, we are continuing what will be an ongoing topic in future episodes about depression and anxieties. On this ep, we will cover The 1/3 rule, Seasonal Affective Disorder, more topics from the DSM5 and more.

This episode is the first in probably many, of our series on anxiety, depression and much more, as a specific topic. Many more parts to come!

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: [email protected]

Guest starring Dennis Hunter on the couch today: we are finally doing our Austin, TX Women's Warrior Weekend (by Alchemize Fightwear) trip recap, allowing others to take care of you and much more.