Deltha and Kim talk about health as they get older and give advice on taking care of yourself.

Support Friends Since 5

Links:

• How to Prepare For and Recover From Hysterectomy w/ Michelle Lyons, PT - YouTube

Deltha and Kim talk about the February Intention: "Show Appreciation."

Support Friends Since 5

Links:

• The Old Millennial
• Friends Since 5 Episode 70: Guest - Melissa Risher
• Blue Tree Yoga — Breath In-Between Retreat Registration - Deadline February 29, 2020
• granola bark – smitten kitchen
• Homemade Vegan Twix Bars. - Half Baked Harvest
• Quinoa Chickpea and Spinach Soup - Making Thyme for Health
• {HEALTHY} Chicken Lemon Rice Soup Recipe | FeelGoodFoodie

This is the first bside of 2020 and the 6th since the podcast started. Blayne takes over the podcast on months with 5 Wednesdays to talk about his side of things.

Support Friends Since 5

Links:

• The Old Millennial — Blayne's new podcast.

Blayne gives the first Word of the Year update of 2020. Hustle.

Support Friends Since 5

Links:

• The Old Millennial — Blayne's new podcast.
• The Old Millennial - Subscribe

Deltha talks to a new guest, Melissa Risher. They talk about their upcoming yoga retreat.

Special Guest: Melissa Risher.

Support Friends Since 5

Links:

• Circle Yoga Shala
• Blue Tree Yoga
• The Breath In-Between Retreat
• Deltha (@delthas) • Instagram photos and videos
• Blue Tree Yoga - Home | Facebook
• Melissa Risher (@mjrisher) • Instagram photos and videos
• Ozark Mountain Yoga Retreats
• Arkansas Yoga Collective

With another 20 things in 2020 list, Deltha, Kim and Blayne talk about some of their favorite things and why.

Support Friends Since 5

Links:

• Amazon.com : Taylor & Colledge Paste Tube, Organic Vanilla, 1.7 Ounce : Grocery & Gourmet Food
• Amazon.com: AmazonBasics Velvet Suit Hangers - 50-Pack, Black: Home & Kitchen
• Amazon.com: Sunbeam Heating Pad for Neck & Shoulder Pain Relief | Standard Size Renue, 4 Heat Settings with Auto-Off | Grey, 22-Inch x 19-Inch: Health & Personal Care
• Amazon.com: FlexiKold Gel Ice Pack (Standard Large: 10.5" x 14.5") - Reusable Cold Therapy Pack (for Pain and Injuries of Knee, Shoulder, Foot, Back, Ankle, Neck, Hip, Wrist) - 6300-COLD: Health & Personal Care
• Amazon Brand - 100 Ct. Solimo Medium Roast Coffee Pods, Kona Blend, Compatible with Keurig 2.0 K-Cup Brewers: Amazon.com: Grocery & Gourmet Food
• Amazon.com: Amazon Brand - Solimo Adult Multivitamin, 150 Gummies, 75-Day Supply: Health & Personal Care
• Amazon.com: Amazon Brand - Solimo Prebiotic & Probiotic 2 Billion CFU, 50 Gummies (2 Gummies per Serving): Health & Personal Care
• Amazon.com: Greenes Fence Powder-Coated Metal Raised Garden Bed Planter 24" W x 48" L: Garden & Outdoor
• Amazon.com: MEEDEN Empty Watercolor Tins Box Palette Paint Case, Small Pink Tin with 12 Pcs Half Pans: Arts, Crafts & Sewing
• Amazon.com: Tombow 56167 Dual Brush Pen Art Markers, Primary, 10-Pack. Blendable, Brush and Fine Tip Markers
• Amazon.com: Cuisinart DBM-8 Supreme Grind Automatic Burr Mill: Kitchen & Dining
• Amazon.com: Capresso Infinity Plus Conical Burr Grinder: Kitchen & Dining
• Amazon.com : Manduka PRO Yoga Mat - Premium 6mm Thick Mat, Eco Friendly, Oeko-Tex Certified and Free of ALL Chemicals. High Performance Grip, Ultra Dense Cushioning for Support and Stability in Yoga, Pilates, Gym and Any General Fitness. : Manduka Yoga Mat : Sports & Outdoors
• Amazon.com : Liforme Original Yoga Mat - The World's Best Eco-Friendly, Non Slip Yoga Mat with The Original & Unique Alignment Marker System - Made with Natural Rubber - Biodegradable Yoga Mat - Gray : Sports & Outdoors
• Amazon.com : Happibuy Headstand Bench Yoga Inversion Chair Headstand Trainer Stand Yoga Inversion Bench for Relieve Fatigue and Build Up Body (Purple) : Sports & Outdoors
• Amazon.com : Aozora Balanced Body Headstand Bench- Ideal Chair for Practice Head Stand, Shoulderstand, Handstand and Various Yoga Poses. | Perfect for Both Beginner and Experience Yogis (red) : Sports & Outdoors
• Amazon.com: Apple AirPods with Charging Case (Latest Model)
• Amazon.com: Apple AirPods Pro: Electronics
• Amazon.com: Powerbeats Pro - Totally Wireless Earphones - Black
• Amazon.com: Anker PowerCore 13000 Portable Charger - Compact 13000mAh 2-Port Ultra Portable Phone Charger Power Bank with PowerIQ and VoltageBoost Technology for iPhone, iPad, Samsung Galaxy (Black): AnkerDirect
• Amazon.com: Anker Wireless Charger, PowerWave Stand, Qi-Certified for iPhone 11, 11 Pro, 11 Pro Max, XR, Xs Max, XS, X, 8, 8 Plus, 10W Fast-Charging Galaxy S10 S9 S8, Note 10 Note 9 and More (No AC Adapter): AnkerDirect
• Amazon.com: AmazonBasics Double Braided Nylon Lightning to USB Cable, Advanced Collection, MFi Certified iPhone Charger, Dark Grey, 10 Foot
• Amazon.com: Instant Pot Duo 60 321 Electric Pressure Cooker, 6-QT, Stainless Steel/Black: Kitchen & Dining
• Amazon.com : Leuchtturm1917 Medium A5 Dotted Hardcover Notebook (Lemon) - 249 Numbered Pages : Office Products
• Amazon.com: George Foreman 4-Serving Removable Plate Grill and Panini Press, Red, GRP360R: Kitchen & Dining
• Amazon.com: Keurig K-Classic Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, 6 to 10 oz. Brew Sizes, Black: Kitchen & Dining
• Amazon.com - Steam Mop Cleaner ThermaPro 10-in-1 with Convenient Detachable Handheld Unit, Laminate/Hardwood/Tiles/Carpet Kitchen - Garment - Clothes - Pet Friendly Steamer Whole House Multipurpose Use by PurSteam -
• Half Baked Harvest Super Simple: More Than 125 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods: A Cookbook: Tieghan Gerard: 9780525577072: Amazon.com: Books

Deltha, Kim and Blayne talk about their 20 things to do in 2020 lists.

Support Friends Since 5

Links:

• Everything You Need To Know About Sugar Free January - Pinch of Yum
• My 2020 Bullet Journal Setup - The New Year Is Here! | LittleCoffeeFox

Happy New Year from Deltha, Kim and Blayne! Deltha and Kim talk about their 2020 words of the year.

Support Friends Since 5

Links:

• Everything You Need To Know About Sugar Free January - Pinch of Yum
• Forget New Year's Resolutions. Just choose one word. Join us!One Word 365 - One word. 365 days. A changed life.
• Ali Edwards Design Inc. | One Little Word 2020

Deltha, Kim and Blayne talk about their 2019 and the outlook to 2020.

Support Friends Since 5

Links:

• LockPickingLawyer - YouTube
• PomplamooseMusic - YouTube
• MASHUP - Mariah Manson - "All I Want For Christmas is the Beautiful People" - YouTube — Note from Blayne: Be forwarned that you'll never be able to unhear this.
• Batesville Area Arts Council
• The Pinto Coffee and Comida - Batesville, AR

Deltha and talks to her daughter Kelly. They talk about holidays, family, boundaries and it is the first episode that will make its way onto IGTV.

Special Guest: Kelly Shell.

Support Friends Since 5

Links:

• Melba Theater
• Kelly on Instagram
• Kelly's Hooping on Instagram