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Deltha and Kim talk about how funny they are and relistening to episodes 3 & 4.
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Deltha and Kim talk about Kim's 50th and TV shows.
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Deltha and Kim talk about Atomic Habits by James Clear.
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Deltha and Kim talk about Atomic Habits by James Clear.
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Blayne talks to Deltha about goals and how quickly they can change.
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Deltha talks about her goals, how she makes them and her upcoming yoga retreat.
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Kim talks to a new guest Tamara Griffin.
Special Guest: Tamara Griffin.
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