What does real friendship actually require? In this episode of Life in Motion, we dive into covenant friendship—the kind built on honesty, vulnerability, commitment, and showing up when it matters most.

We talk about naming your friendships, making (and keeping) promises, ditching surface-level connection, and why accountability and safety go hand in hand. If you're craving deeper, more meaningful relationships—and aren't sure how to build them—this conversation is for you.

Show notes:

In this episode, Jamie and Heather refer to the book Made for People by Justin Whitmel Earley

They also recommend checking out Jennie Allen's work. Find her here: https://www.jennieallen.com/