In this week's episode, Trevor and Caleb sum up the past year and where they are headed in the next. Recorded on 11.18.2021.

Trevor and Caleb chat about time in this week's episode, where they touch on topics such as self regulation, commitment, relationships, and raising a child. Recorded on 10.7.2021.

This week on Friendship Therapy, Trevor and Caleb discuss their early years in University and the time they both spent in the organization Chi Alpha. Both friends describe why they were looking for an organization like Chi Alpha and what lead them there. This leads them to look back on the chain of events that lead to them meeting and becoming friends in the first place. The episode wraps up with their brief conclusions as to why neither of them are involved in the organization anymore. Recorded on 10.3.2021.

This week on Friendship Therapy, Trevor and Caleb continue to unpack the story of Trevor's hometown church by talking about authority; a topic that was often preached and pushed often. The pair start by defining authority, and then unravel how the leadership in this church used these teachings on authority for their own gain. Recorded on 9.23.2021.

In their 30th episode, Trevor and Caleb take time to unpack Trevor's youth and early adolescence growing up in a very unique Christian church environment. Trevor explains that the purpose in his sharing this part of his past is to give context for his perspectives on topics such as manipulation and authority, as well as providing the building blocks for more self discovery and healing along the way. Recorded on 9.19.2021.

This week on Friendship Therapy, Caleb and Trevor take a look at pessimism. Caleb begins the conversation by looking to balance his pessimism with other trains of thought, with Trevor brings to light some benefits that a pessimistic outlook can bring. Recorded on 9.9.2021.

In their 28th episode, Trevor and Caleb ask the question "Where is my sense of wonder from childhood?" The two discuss how this feeling of wonder for the world was affirmed or dismissed in their younger years, and what other influences they have each encountered may have contributed to this feeling. Recorded on 9.2.2021.

Continuing from their prior discussion about mental health, Trevor and Caleb chat about their views on physical health. Each describe their own experience in trying to keep it a consistent in their daily lives, as well as their perspectives on how physical health and well being effects the rest of your life. Recorded on 8.26.2021.

This week, Trevor and Caleb discuss various topics under the umbrella of mental health such as accepting your own accomplishments, comparing yourself to those around you, and the reality of the passage of time. Recorded on 8.19.2021.

In this 25th episode, Trevor and Caleb chat about all things food; how they viewed it growing up, how it has changed as they have aged, and how food fits into their lives now. Other topics that discuss in the this episode include meal prep vs. food prep, eating for the future, and how can a person best maximize your time spent on food/cooking. Recorded on 8.14.2021.