In this week's episode, Trevor and Caleb chat about moving, transitioning and getting back to routines after a major change. Recorded on 8.6.2021.

This week, Trevor and Caleb discuss the topic of storytelling. They each describe their own experiences with storytelling from childhood within their own families and the impact these experiences are having in their lives today. The discussion than turns to the roleplaying game Dungeons and Dragons (DND), and how the friends think storytelling in this game could have a larger reach to the players and their lives outside of the game. Recorded on 7.22.2021.

Today's episode is all about happiness, as Trevor and Caleb chat about their past experiences with the word and its associated feelings and meanings. Both friends expound upon their current desire to experience and feel the wider range of emotions life has to offer, which can often result in not feeling or chasing "happiness". Recorded on 7.16.2021.

In this week's episode, Trevor and Caleb discuss and dissect what the words Bored, Lazy, and Apathy mean to each of them. The friends chat about how these words, feelings and states-of-being affect their everyday lives, as well as how each word can potentially be used as a catalyst for something beneficial. Recorded on 7.15.2021

In today's episode, Trevor and Caleb's conversation begins with human speech and language, but soon drifts to the topic of understanding oneself. Both Trevor and Caleb describe how they have gone about learning more about who they are as individuals and what catalysts occurred to start this thought process for them. This then leads the friends to talk about time; how we can relate to it and the role it might play in our self discovery. Recorded on 7.8.2021.

This week, Trevor and Caleb chat about the phrase "Family is everything" and what might be meant by this statement. This leads into a conversation on "closeness bias" in the 2nd half of today's episode. Recorded on 7.1.2021.

Today on Friendship Therapy, conversation leads to examining the age old adage "Do to others what you would have them do to you", also known as The Golden Rule. They chat about how they have seen more harm than benefit come out of this way of living and thinking, siting University and relationship examples. Recorded on 6.24.2021.

In this week's episode, Trevor and Caleb discuss one of the month's biggest topics as the world debating "getting back to normal" following the COVID-19 pandemic of 2020. They chat about the differences they have seen from both companies and individuals who want to move forward vs. those who want life to return to the pre-pandemic status quo. Recorded on 6.14.2021.

Caleb and Trevor dive straight into this episode's topic, which revolves around why humans tend to favor and gravitate towards what they are familiar with. The guys toss around several possible reasons to get to their eventual conclusion, which involves looking into many personal examples from their childhood and University years. Recorded on 6.12.2021.

In their 15th episode, Caleb and Trevor discuss the difference they see in spending quality time with a person vs the quantity of time spent with that same person. They reflect on how this has manifested itself within their relationships with family members as well as each other, and how the most successful and smoothest of relationships are those with what Caleb coins as "low emotional friction". This discussion as a whole leads the two to redefine the word "therapy" and how the name of this podcast so well fits with this definition. Recorded on 6.3.2021.