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Welcome back to ReikiCafe Radio! This week, we are talking about fear and fright, and the differences between the two.

When you think about fear, and fright, think of Sacral Chakra. We all know the feeling of being so scared that we pee our pants. In Traditional Chinese Medicine, the emotion of fear resides in the bladder. Sacral Chakra is characterized by flow, and corresponds to the element of water.

With fear, your physiology activates to help release the fear, through heat and through fluids. This includes sweating, urinating, and blood pumping, all of which release the energy of fear and allow the body to reset.

There is, however, a difference between fright and fear. Fright is the feeling you have when you are going skydiving, just before you jump off the plane. Fright is a quick, momentary exchange of energy, that the body releases fully before moving on to another emotion.

Fear, however, is a lingering emotion, often the result of fright that was not fully released and is now being stored in the body. Fear is a chronic disorder, meaning that in many times it is irrational. If energy is not allowed to flow, it will cause disease, and the same goes for fright. If fright is not allowed to move through the body, it will stagnate into a disease known as fear.

This means that the longer we hold on to fright, and do not allow it to release, the more toxic and stagnated the fear becomes in the body. Often we try to deflect the fear to the external world, looking outside for validations for our fear. But we have to be able to look inside, and recognize that fear exists within. We have to be honest enough with ourselves to look within, and recognize that we can release our fear by digging to the root of the fright.

When you release this fear, you come to a state of neutrality, a state of love. When we are in neutrality, our energy flows in balance, unhindered by fear or blockages. When we fully release fear, we exist in oneness with the Universe, and open ourselves up to the energy of love.

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