In this special episode of Second Helping, hosts Grace Cowan and Katelyn Brewer speak with Kathryn Harvey, chair of the Spartanburg County Democratic Party, about her experiences and speech at the Democratic National Convention in Chicago. Harvey shares insights on her campaign against incumbent Republican Representative William Timmons and the rising enthusiasm among Democrats in South Carolina.

This episode also features a conversation with Brady Quirk-Garvin, a Democratic political strategist, who reflects on the impact of the convention and the generational shift within the party. The discussion highlights the collective energy and the inclusive atmosphere of the convention, as well as the importance of grassroots mobilization and the push for diversity in politics.

00:00 Introduction to the Special Episode

00:32 Interview with Kathryn Harvey

01:58 Campaign Strategies and Local Impact

04:16 The Role of Youth and National Energy

06:43 The Importance of Local Engagement

09:30 Reflections on the Democratic National Convention

14:17 Interview with Brady Quirk Garvin

18:02 The Power of Diversity and Inclusion

36:19 Closing Thoughts and Farewell

Copyright 2025 Grace Cowan

• Brady Quirk-Garvan
• Kathryn Harvey for Congress
• The Arena - South Carolina
• The Alliance Coalition - South Carolina
• All Things Frogmore Stew
• SC Votes - South Carolina Election Commission
• "Give Me More" - VAV - VAV - 'Give me more' (Feat. De La Ghetto & Play-N-Skillz) Music Video

In this episode of Frogmore Stew, Grace dives into a critical reflection on leadership and the importance of recognizing when to hand over the baton. She draws parallels between current events and historical political maneuvers, specifically the 1979 Iranian hostage crisis and its impact on the 1980 election. She also looks at negotiations between the U.S. and Israel over the Gaza hostage and ceasefire deal. Grace concludes by emphasizing the importance of the common good and learning from history.

00:00 Introduction and Welcome

0:03 Reflections on the Democratic National Convention

00:37 Biden's Struggles and Party Dynamics

03:37 The 'Me Decade' and Its Impact

04:52 Generational Shifts and Leadership Lessons

05:39 Trump, Netanyahu, and the Gaza Deal

07:11 Historical Parallels: The 1979 Hostage Crisis

09:04 Reagan's Covert Operations and Election Manipulation

11:00 Carter's Final Efforts and Reagan's Inauguration

11:56 Conclusion and Final Thoughts

Copyright 2025 Grace Cowan

• Nikki Haley's January 2024 outlook on the presidential race
• The History of the Yellow Ribbon - BBC
• "Tie a Yellow Ribbon (1973) - Tony Orlando & Dawn
• All Things Frogmore Stew
• The Poets of Rhythm - "South Carolina

In this episode, Grace & Katelyn recap the recent interview with Ed Sutton, a Democrat with a non-traditional background for his party affiliation. They also discuss the rise of Tim Walz as 'America's Dad' and his growing popularity ahead of the Democratic convention. Katelyn is fascinated with the Ausie break dancer and Grace explores authenticity in modern storytelling, touching on the appeal of country music artist Zach Bryan and the shifting dynamics in public's craving for genuine content.

00:00 Introduction and Greetings

00:14 Discussing Ed Sutton's Political Background

01:32 Local Politics and Redistricting

02:00 The Importance of Every Vote

02:28 Ed Sutton's Senate Run and Local Concerns

05:23 Generational Differences in Internet Etiquette

07:36 Social Media and Privacy Concerns

08:40 Ed Sutton's Views on Key Issues

13:20 Tim Walz and Kamala Harris Discussion

23:16 The Role of Authenticity in Politics and Music

25:59 Olympics and Personal Anecdotes

31:24 Conclusion and Final Thoughts

Copyright 2025 Grace Cowan

• The Arena - South Carolina
• The Alliance Coalition - South Carolina
• All Things Frogmore Stew
• SC Votes - South Carolina Election Commission
• "Give Me More" - VAV - VAV - 'Give me more' (Feat. De La Ghetto & Play-N-Skillz) Music Video

In this episode, Grace talks with Ed Sutton, a candidate for the new State Senate seat in District 20. Sutton, a Citadel graduate and Air Force veteran, shares his unique journey from military service to politics including his experience as a C-17 pilot flying refugees out during the Kabul evacuation. He outlines his campaign's key issues: infrastructure, housing, and education, and critiques current housing and educational policies in South Carolina. He stresses the importance of nuanced political conversations and local-focused solutions, advocating for less political tribalism and more practical governance.

00:00 Introduction to Ed Sutton

00:36 Ed Sutton's Military Background

01:37 Political Views and Democratic Messaging

04:32 Running for State Senate: District 20

07:12 Challenges and Misconceptions in Politics

09:41 The Kabul Evacuation Experience

17:58 Infrastructure, Housing, and Education Policies

23:14 Controversial Legislation on Education

26:33 Conclusion and Final Thoughts

Copyright 2025 Grace Cowan

• The Statehouse Report – South Carolina's leading online legislative and policy forecast
• The Arena - South Carolina
• The Alliance Coalition - South Carolina
• All Things Frogmore Stew
• SC Votes - South Carolina Election Commission
• The Poets of Rhythm - "South Carolina

Grace and Katelyn react to Kamala Harris's VP pick, Tim Waltz, and discuss the political and social climate, the Olympics' unifying effect, Grace's family vacation, and the Charleston icon, the Coburg Cow. Dive in for an enriching and chatty second helping!

00:00 Introduction and VP Announcement

00:43 Political Turmoil and Historical Context

03:12 Olympics and National Unity

05:14 Kamala Harris's Impact and Fundraising

11:17 State Politics and Local Focus

13:34 Family Vacation and Inflation Reality

16:02 Community Spirit During a Hurricane

17:10 Building a Movement and Civic Purpose

19:10 Technological and Social Changes

22:26 Election Strategies and Personal Involvement

25:47 Sportsmanship and Grace

27:11 Local Media and Charleston's Coburg Cow

30:51 Conclusion and Credits

Copyright 2025 Grace Cowan

• Why is the Coburg Cow Charleston's storm meter?
• Bourbon in The Back Room
• Black, White, and Blue in the South: Discussing Politics
• The Statehouse Report – South Carolina's leading online legislative and policy forecast
• The Arena - South Carolina
• The Alliance Coalition - South Carolina
• All Things Frogmore Stew
• SC Votes - South Carolina Election Commission
• "Give Me More" - VAV - VAV - 'Give me more' (Feat. De La Ghetto & Play-N-Skillz) Music Video

In this episode, Grace discusses the current political reality of South Carolina, highlighting the dominant Republican influence and its restrictive policies in education, healthcare, and women's rights. Grace urges viewers to support viable candidates and organizations working towards progressive change, emphasizing the importance of strategic financial contributions and media engagement.

00:00 Introduction to Frogmore Stew

00:04 Political Landscape in South Carolina

00:34 Education and Policy Changes

00:58 Healthcare and Women's Rights

01:09 Religion and Government

01:19 Representation and Equality

01:52 Gerrymandering and Gun Access

02:08 Call to Action

02:47 Supporting Candidates and Organizations

03:25 Media and Progressive Movements

03:47 Conclusion and Next Steps

Copyright 2025 Grace Cowan

• Bourbon in The Back Room
• Black, White, and Blue in the South: Discussing Politics
• The Statehouse Report – South Carolina's leading online legislative and policy forecast
• The Arena - South Carolina
• The Alliance Coalition - South Carolina
• All Things Frogmore Stew
• SC Votes - South Carolina Election Commission
• The Poets of Rhythm - "South Carolina

In this episode, host Grace Cowan discusses the transition from Joe Biden to Kamala Harris as the Democratic presidential nominee. Covering the impact of Biden's physical decline, the processes behind delegate selection, and the political maneuvering that led to Harris's nomination, Grace explains the complex primary and convention systems. The episode also touches on legal challenges, the role of superdelegates, and historical context from the turbulent 1968 Democratic convention, ultimately highlighting the intricacies and frustrations of party politics.

00:00 Introduction to Frogmore Stew

00:15 Biden's Decline and the 2020 Election

00:40 The Debate and Biden's Decision

01:29 Kamala Harris: The New Nominee

01:46 Understanding Delegates and the Convention

04:14 The Ohio Glitch and Virtual Vote

05:45 Historical Context: 1968 Convention

06:58 The Role of Primaries and Party Politics

09:06 Kamala's Endorsements and Campaign Strategy

11:06 Financial Implications and Legal Challenges

12:40 Conclusion and Final Thoughts

Copyright 2025 Grace Cowan

• SC Votes - South Carolina Election Commission
• The Poets of Rhythm - "South Carolina

In this episode of the Frogmore Stew Podcast, host Grace Cowen discusses a previously unreleased interview between producer TJ Phillips and Kamala Harris from her 2020 presidential campaign.

The conversation reveals insight into Harris's personal background, her stance on marijuana legalization, and her vision for uniting America. Listeners get a glimpse of Harris's authenticity and convictions, providing a deeper understanding of the Vice President through an engaging eight-minute interview.

00:00 Introduction and Special Guest Announcement

00:39 Rediscovering a 2020 Interview with Kamala Harris

03:54 Kamala Harris on Her Background and Upbringing

06:12 Kamala Harris on Legalizing Marijuana

08:38 Kamala Harris on Uniting the Nation

10:26 Reflections on the Interview

11:23 Closing Remarks

Copyright 2025 Grace Cowan

• The Poets of Rhythm - "South Carolina

In this episode of Frogmore Stew, Grace grapples with the rapidly changing political landscape surrounding Joe Biden's 2024 Presidential campaign. She examines Biden's recent debate performance and general fitness for office, comparing it to the chaotic tenure of Donald Trump. The conversation delves into the Democratic Party's struggle with Biden's age and health, the call for fresh primaries, and potential successors. Grace questions the strategies of both parties and expresses a broader concern for the future of our American political system.

00:00 Introduction: The Dilemma of Joe Biden

00:04 The Overwhelming Political Landscape

01:50 Debate Recap: Trump vs. Biden

03:01 Biden's Struggles and Public Perception

04:32 The Age Factor: Biden's Competency Questioned

06:31 Democratic Party's Predicament

07:34 The Bigger Picture: Lies and Truth in Politics

11:38 Comparisons and Lessons from Republicans

12:05 The Path Forward for Democrats

13:52 Conclusion and Hiatus Announcement

Copyright 2025 Grace Cowan

• The Clash - Should I Stay or Should I Go (Official Audio) - The Clash - Should I Stay or Should I Go (Official Audio)

Grace and Katelyn are back together with thoughts on key topics including recent jury convictions of Trump and Hunter Biden, and the implications for upcoming elections. They reference Dr. Lichtman's prediction on the November election, according to his '13 keys'. They reflect on the complexities of political promises, the significance of primary elections, and a personal story of witnessing discrimination at a local bike shop in Charleston. Lastly, they announce a summer hiatus in preparation for the upcoming election season.

00:00 Reunion and Catching Up

00:22 Discussing Trump's and Hunter's Convictions

04:22 Dr. Lichtman's Election Prediction

05:46 Focus Groups and South Carolina Politics

09:29 Primary Voting and Voter Engagement

15:58 Election Integrity vs. Voter Protection

17:47 Personal Anecdotes and Reflections

20:47 Summer Hiatus Announcement

Copyright 2025 Grace Cowan

• All Things Frogmore Stew
• "Give Me More" - VAV - VAV - 'Give me more' (Feat. De La Ghetto & Play-N-Skillz) Music Video