Nutrition is defined as the process of consuming, absorbing, and using nutrients from food that is necessary for growth, development, and maintenance of life. In my July 15, 2026 podcast, I provided information about what must be included in the meals we provide for our pets in order for them to survive. I like to go a step further and add food that is nutritionally more beneficial to their diet so they can not only survive but thrive and live a happy and healthy life. Of course, hereditary and environmental factors can influence the expression of diseases. However, I believe healthy nutrition can stunt and even suppress the onset of these diseases.
In part one, I focused on the four main components humans, dogs and cats need to sustain life: protein, carbs, fat, water, vitamins and minerals. If the quality or quantity of any one of these components is substandard, health issues can arise. In this episode, I will explain how this leads to an inflammatory response, which leads to an imbalance in your immune system. I will also guide you through a process you can follow in order to make the best food choices for your dogs and cats.
Over 15 years ago, I had several appointments with Dr. Debbie Decker, a holistic vet in Westlake, Ohio, to give me professional advice on what to feed my cats. As I mentioned in part one, it was because of my cats that I started to look into finding out if it was the food that was making them vomit so often.
I also started to follow a nationally renown holistic vet, Dr. Karen Becker. She has a website with frequent articles about animals - focusing especially on cats and dogs. She wrote a book which I recommend, “ REAL FOOD For Healthy Dogs & Cats”. It fine-tunes the amounts of protein, organ meat and supplements needed to prepare a balanced homemade diet for your cat or dog. I chose to embark on the journey of making my own cat food with the help of Dr. Debbie Decker because of all of the symptoms they were experiencing.
Making your own food isn’t something you can just guess and make up as you go. Your pets have certain nutritional requirements that must be met or else metabolic issues can arise that can turn disastrous. Dogs have different requirements than cats. It is important to work with a vet who can best advise you on what and how much to feed your pet. I have simply outlined what has worked for my cats and dog, but your cat or dog may have specific health issues that require additional food groups and supplements.
I remember making the switch from processed dry food, or kibble, to homemade food for my cats. I felt overwhelmed to the point where I almost gave up. I knew if I gave up, I would most likely have to deal with all the puke again! That was a big motivator for me to continue the transition. Another driving force to make the switch was learning that I can control the quality of meat I purchase that will be fed to my pets. When you purchase any kibble, unless it is labeled as “human grade”, the meat used is generally sourced from animals or animal parts that have been deemed unsuitable for human consumption under USDA regulations.
A disclaimer reminder - I am not a veterinarian or a nutritionist. The information below is a result of my research and experience transitioning my cats and dogs to a more balanced, species appropriate diet.
Let’s begin!
In part one, I ended the episode describing the importance of healthy fatty acids. I mentioned that in order to preserve the integrity of the fats, proper storage is critical. Oxidation occurs when food substances are exposed to oxygen. For example, bananas oxidize as they ripen. When you cut into a banana, the end exposed to the air will turn brown. It actually has a different taste to it.
Oxidation in pet foods causes:
* the quality of nutrients to degrade
* the foods with fatty acids to become rancid - can produce a distinct foul smell
* the development of molds and mycotoxins - dogs can pick up on the scent of molds that we cannot see or smell and may refuse their food
* insect infestations which can cause allergic reactions
Mixed tocopherols are added by pet food manufacturers to slow down the oxidation process. They are a natural form of Vitamin E. Natural tocopherols are safe and beneficial to your pet. Whereas chemical preservatives like BHA and BHT are artificial. You will see tocopherols, BHA and BHT as an ingredient on the bag or box of food for your pet. As I stated before, I prefer to provide food that doesn’t have either one of these preservatives.
Solutions to avoiding oxidation in pet food
* Store food in its original bag off the floor and inside an airtight container
* Store food for only 2-3 weeks
* Store the remainder in freezer bags in your freezer
* Look for a “Best Before” date on the unopened bag
* Don’t force your pet to eat the food if he or she refuses, especially if you have left the food uncovered overnight
* Maintain a consistent feeding schedule with your dog or cat. If they don’t eat all the food in one sitting, cover and refrigerate it. Avoid leaving out a dish of unfinished kibble
Foods Never to Feed Your Pet
* Onions - can cause anemia
* Raisins and grapes - can lead to kidney failure
* Macadamia nuts - toxic to pets
* Chocolate, especially dark chocolate - contains caffeine and theobromine which can cause heart issues. This warrants a call or more likely an emergency visit to the vet if ingested.
* Brewer’s yeast - can be allergenic
* Fish high in mercury and raw fish - be aware of bones that can pose a choking hazard. Fried and/or seasoned fish is not healthy.
The quantity of any one of these ingredients and the weight of your pet are really the key factors in these foods to avoid. If you have a medium to large sized dog, a few onions, grapes, raisins, or a milk chocolate candy bar are no reason to panic and rush your pet to the vet.
Reasons Not to Give Your Dog Peanut Butter
* Contains aflatoxins - naturally occurring mycotoxins, produced by the fungus Aspergillus, which causes cancer.
* Contains harmful fats - hydrogenated or partially hydrogenated oils (trans-fatty acids ) which cause inflammation. This is explained in more detail in the next few slides.
* Contains sugar - make sure NO xylitol is present
* Peanuts are a legume*
*Legumes are plants with a pod, i.e. dry beans, peas, chickpeas, lentils, lupine and soybeans. They contain phytates and lectins which carnivores cannot break down due to a lack of the enzyme phytase. Phytates bind with minerals like zinc, iron, calcium, and magnesium and leech them out of a pet’s body.
Just as in the foods to avoid above, it’s the dosage and size of your pet that matters. I used to give my Corgi peanut butter on a daily basis until I figured out that it caused him to vomit. Now, I just recommend almond butter to be on the safe side. A healthy alternative to peanut butter is almond butter. Almonds are a great source of Omega 3’s and a healthy fat. Almond butter is high in fat which can trigger stomach upsets or pancreatitis if given in large amounts. It can be a healthy way to help an underweight dog gain weight when fed in moderation.
Controversial Additives in Pet Food and Treats
* BHA/BHT - an antioxidant added to oils and fats to prevent oxidation. BHA has been classified as a possible carcinogen by several major health organizations. More research is needed to confirm this.
* Carrageenan - derived from specific seaweeds that may cause and induce inflammation.
* Natural Flavors - could be anything derived from plants, animals or mined sources. Always creating suspicion. However, they have to be deemed safe in order to be added to pet food.
* TBHQ - a fat preservative to increase shelf life. Used as a stabilizer for explosive compounds and to make varnishes, lacquers, and resins.
* Propylene Glycol - added to preserve moisture content. The FDA has banned it in cat food but not dog food yet.
* Propyl Gallate - a preservative which may be able to mimic the negative effects of the female hormone, estrogen. More research is necessary.
* Ethoxyquin - a chemical preservative with limited allowable uses in pet food and animal feed as an antioxidant to prevent fats and fish meal from going rancid.
** MSG is listed on the slide but I have never seen it as an ingredient in dog food or treats.
Inflammation
Inflammation is a body’s natural way to respond to infections, injuries, or ingested food and fluids. If left unchecked, it can cause long term health issues. There is acute inflammation, which is a short term injury, like a sprained ankle, that can heal back to its original state in a reasonable time. There is also chronic inflammation, which causes constant, longterm symptoms such as fatigue, mood changes, joint stiffness, digestive issues, and skin rashes.
Factors contributing to chronic inflammation:
* Incorrect choices of food for a particular species
* Poor digestion - constipation, diarrhea, bloating
* Environmental toxins - skin rashes, cancer
* Stress - overactive “fight or flight” response, adrenaline and cortisol dumps
* Imbalance of Omega 3 and Omega 6 fats - fatigue, joint discomfort, slow healing, dry skin
* Antibiotics and Steroids - affect the balance of good and bad bacteria in your gut
Examples of Inflammatory Foods for Cats and Dogs
* Added and refined sugars - sweets, fruit juice, soda, table sugar
* Legumes - chickpeas, lentils, navy beans, peas, peanuts, edamame
* Starches - potatoes, rice, oats, corn, and wheat. Excludes sweet potatoes since they are a root vegetable
* Grains - rice, corn, wheat, oats. Gluten free grains are an exception - quinoa, millet, buckwheat, amaranth, sorghum
* Toxins in tap water - PFAS (chemicals in non-stick pans), lead, arsenic, nitrates, flouride is controversial
* GMO foods (Genetically Modified Foods) - soybeans, sugar beets, corn, canola. Alternatives: organic foods, wild caught vs farm raised seafood
* CAFO Meats ( Concentrated Animal Feeding Operation) - grain-fed beef, factory-raised chicken, and pork
* Food additives - refer to list above
Another reminder that the dosage of each one of these inflammatory foods for pets and the size of the pet must be taken into account.
Immune System and Gut Health
All living beings have an immune or defense system which varies amongst species. Our gut health is comprised of the stomach, small and large intestines. It is a complex system of good and bad bacteria. It regulates digestion, produces and metabolizes vitamins, and protects the body from infection. When the immune system is working properly and fighting off infections and foreign invaders, the result is a body functioning like a well oiled machine. We all have both good and bad bacteria in our gut, but the good is supposed to ward off the onset of the proliferation of bad bacteria. Even with an optimal balance of good and bad bacteria, we will have an immunological response to diseases that we contract from our environment. Our bodies will fight that disease until the body heals and is restored to health. It’s when our bodies are constantly in a deficit of good bacteria that we may experience digestive issues, illnesses and a degradation of our overall health.
Causes of a Compromised Immune System
* Nutrition - an unbalanced diet in protein, fat, and carbohydrates
* Environment - toxins in the household, pesticides, cigarette smoke, plastics
* Emotional - fight or flight response
* Antibiotics, steroids, vaccinations, and other pharmaceuticals
Solutions for Maintaining a Healthy Immune System
* Transition to a more balanced, species appropriate diet of either fresh or raw food
* Introduce a high quality probiotic - a wide variety of different strains of bacteria
* Reduce environmental exposure to toxins - stay off of chemically treated lawns
* Reduce stress - a lot easier said than done
Benefits of a Balanced Diet
* Healthier cells - ability to fight off disease
* Healthier brains
* Stronger hearts
* Keeps extra weight off - quantity of food I feed my cat vs canned food
* Reduced chance of common health issues
* Reduced expression of genes that promote inflammation
* Lower risk of cancer
What to Look For When Choosing a Good Quality Kibble and Treats
When looking for the best, most affordable food for your dog or cat, consult www.dogfoodadvisor.com. This website was founded by a dentist, Dr. Mike Sagman, in 2008 after he lost his dog to the effects of poor quality commercial dog food. He retired in 2023 but sold his information and website to Wag! They have reviewed over 5,000 brands of dog food and rated them based on a 5 star system. They will highlight controversial ingredients and advise of any recalls on a particular brand in Canada and the United States.
When reading the ingredients of any dog or cat food, always look at the first five ingredients. They make up the largest portion of the food and are present in the greatest amounts. If there is “ chicken/turkey/lamb meal” as a top ingredient, this means that the meat has been rendered to the point where it is like a powder. The moisture and fat have been removed from the process.
Treats are just as important as the kibble. Look for single ingredient treats like dehydrated salmon, chicken or beef. Stay away from hard treats that are made with wheat. There are gluten free hard treats. Small shaped bones are easy to handle for training purposes but they may have no nutritional value. They also may contain mystery meat: “Meat and Bone Meal”. Whenever you see this as an ingredient in treats or dog/cat food, stay away from it. You don’t know what kind of meat it is.
Please keep in mind: No Dairy, No Corn, No Soy, No Legumes, and No Wheat.
Rice is a common ingredient and is frequently listed among the first five ingredients in many dog foods. Rice is a starch and a complex carbohydrate. This means that when our bodies process it, it turns into sugar. It can provide energy when broken down by the body. However, yeast consumes the sugar and if the sucrose is consumed in great amounts, it can cause yeast infections. I covered this briefly in part one when I listed symptoms caused by certain foods. The excess yeast can cause itchy skin, yeasty ear infections, and Frito smelling paws.
Some people think that brown rice is healthier for dogs than white rice. In my opinion, no matter what the color, rice is still a carbohydrate. As I mentioned before, dog and cat food are already high in carbohydrates. When rice is listed among the first five ingredients, it further increases the carbohydrate content of the food. I add peas and rice as ingredients to the five listed above to avoid when selecting a dog or cat food.
How I Finally Settled on a Diet for Ebi
When I brought Ebi home, I knew she was going to be over 100 lbs. That’s where I drew the line. I wasn’t going to cook and prepare 5-6 cups of food twice a day for her. I first tried to give Ebi Bil-Jac dog food. That’s what the breeder fed her Mom while she was pregnant. I had such great luck with it with Hank, my Corgi, that I gave it a shot with Ebi. To my surprise, I noticed that Ebi’s poop wasn’t as firm as it should be. It wasn’t mushy - it just wasn’t able to be picked up without leaving a schmear of it on the grass. I made sure she was tested for any parasites just in case that was causing her poop not to be firm. The tests were negative for parasites, so I figured it was something in the food.
The proof is in the poop!💩
I then switched to a different kibble. I liked that food because it has ancient gluten free grains in it. However, Ebi started having digestive issues. She was spitting up bile and sometimes the whole food that never got digested. That was too reminiscent of Hank’s symptoms, so I consulted Dr. Debbie Decker, a local holistic vet, for advice. She suggested The Honest Kitchen and that is what Ebi has been on for the past 6 years. I change up the protein for variety. Her diet is below. She has been very healthy (knock on wood) for 8 years and we hope to get many more years out of her! I owe part of that to her breeder and the other part to her diet.
Transitioning to New or Raw Food
A very important thing to remember when changing foods is to take at least 7-10 days to slowly transition from the old to the new food. As you slowly introduce a little of the new food, subtract that same little amount from the old. Do this for two days. If no stomach issues arise, increase a little more of the new and take away the same amount of the old. Continue this over a period of a week to 10 days until there is no longer any old food in your dog or cat’s meal.
“Start Low, Go Slow” - Dr. Karen Becker, DVM
Follow this same transition regimen if switching to raw food. However, there are guidelines to follow depending on the age and health of the cat or dog. It is strongly advised to seek the guidance of an integrative or holistic vet with experience in introducing raw food. Older pets have difficulty changing from a processed diet to a raw diet. Their digestive systems are used to digesting the processed diet. Cats are that much more challenging. It took me a lot of patience and time when I transitioned all of my cats over to a raw and cooked, prepared diet. I almost gave up. It took many days just to add a teaspoon of raw egg to their meat! Cats actually prefer cooked eggs as opposed to raw eggs.
Once you have successfully transitioned to the new food, you can change up the protein source to provide some variety to your pet’s food. For example, if you are feeding a kibble that has chicken and sweet potatoes, switch to another protein like beef and rice, as long as your dog doesn’t have any sensitivities to different proteins. If you stay in the same line of food, there should be no need to transition to the new protein source.
The Formula to Calculate How Many Calories to Give Your Cat or Dog:
Vets will frequently recommend gently cooked meats, mostly chicken, and rice after bouts of diarrhea. I prefer to use cooked white ground turkey and pumpkin - a no starch diet. White turkey is the easiest to digest. The pumpkin should be without any seasoning - organic is preferred. One teaspoon to one tablespoon of pumpkin for every 10 lbs of body weight is recommended. Start out small so you can add to the amount if needed. This is the easiest diet for the dog or cat to digest when rehabbing a sensitive stomach. To calculate how many calories your dog should consume to maintain their weight is:
Weight of dog/cat in kg (divide pounds by 2.2) X 30 + 70 = Total calories/day
For example, my dog Ebi weighs 110 lbs. (52.2 kg) X 30 + 70 = approx. 1,570 calories per day. I will adjust that depending on her activity level that day.
If I wanted Ebi to lose weight, I would use the same formula, but plug in the desired weight. For example, if I wanted her to lose 5 pounds, the formula would be: 105 lbs (48 kg) X 30 + 70 = 1,502 calories or a reduction of 68 calories. It is highly recommended to measure and count calories. Maintaining a healthy weight can also help your pet live a longer, healthier life. Please consult a vet when helping your dog lose weight. Cats cannot lose weight quickly due to their biological makeup. A vet must be consulted to ensure a safe and slow way to lose weight.
What I Feed My Dog, Ebi (110 lbs.)
Morning:
* 2 cups The Honest Kitchen dehydrated food (either grain free beef, chicken or turkey)
* 1/2 cup cooked ground meat (beef, turkey, chicken, or lamb with 1/4 tsp added salt) cooked in either olive oil or coconut oil. This is omitted on sardine day.
* ¼ cup of beef or chicken bone broth (low sodium of 8%) or Goat Milk
* On alternating days, 3 egg yolks with 2-3 sardines with skin and bones (depending on the size). Canned salmon with skin and bones can replace sardine day. I give Ebi the inner membrane peeled off of each egg shell for the benefit of its natural glucosamine.
* Supplements: A probiotic for the immune system, a glucosamine and chondroitin, a Yeast/Fungal Detox to counter all the carbs in the food, and an Omega-3 for healthy fur/skin. I can push the pill size capsules into the Honest Kitchen and then sprinkle the probiotic on top. Dr. Decker recommends placing the supplements in treats if your cat or dog won’t take them in their food.
Evening:
* 2 cups The Honest Kitchen dehydrated food
* 1/2 cup cooked ground meat
* ¼ cup beef or chicken bone broth or Goat Milk
* Supplements: glucosamine and chondroitin, Yeast Fungal Detox and Omega-3
Socks ( 9 lb. cat)
Morning:
* 1/3 cup cooked ground meat (beef, turkey, or chicken with added salt)
* 2 teaspoons raw organ meat (homemade from chicken gizzards, hearts and liver ground up by food processor)
* Supplements: ¼ tsp psyllium fiber, 250mg Taurine, 1/2 scoop probiotic
*alternating days of ¼ egg yolk with 1-2 sardines, depending on size
Evening:
* 1/3 cup cooked ground meat
* 2 tsp raw organ meat mixture
* Supplements: ¼ tsp psyllium fiber, 250mg Taurine, 1/4 tsp Bone Meal
Regardless of the dog food you choose, always follow the guidelines above in the “What to Look For When Choosing a Kibble and Treats” section when selecting a food within your budget. It is so difficult to find a kibble that doesn’t have rice, chickpeas, lentils or peas in it. Legumes are cheap crops for food manufacturers to procure and contribute to the high carbohydrate content that can cause health issues in dogs and cats. Even the top of the line dog and cat food will include them in some of their recipes. I recommend searching for that recipe and remember to:
READ THE LABEL, READ THE LABEL, READ THE LABEL!
I even go as far as telling people to read the ingredients label every time you purchase your dog or cat’s food. Food manufacturers will add or omit certain ingredients without announcing it to the public. Remember from Part One, the AAFCO does not enforce real strict rules when considering which ingredients to add or remove from dog or cat food. In 2024, the FDA has been working towards a more structured regulatory scheme with the AAFCO to be fully overseen by FDA.
Some of My Suggestions of Dog Food (in random order)
* Lotus - baked kibble with human grade ingredients
* Bil-Jac - slow-cooked, vacuum drying method. No need to transition.
* Farmina - kibble with ancient gluten free grains
* Lake Erie Pet Food - local company with home delivery
* +Primal - raw dehydrated and frozen
* Northwest Naturals - raw dehydrated and frozen
* Stella and Chewy - raw dehydrated and frozen
* A Pup Above - frozen fresh prepared meals. no need to transition.
* The Honest Kitchen - real Whole Foods gently dried to remove moisture while locking in nutrients. No need to transition.
* Open Farm - prepared frozen meals. No need to transition.
Contact Info for Recommended Holistic Vets in the Greater Cleveland Area
* Synergy Veterinary Care, LLC
Dr. Debbie Decker
29217 Center Ridge Rd.
Westlake, OH 44145
Tel. 440-499-7100
Email: [email protected]
Website: synergyvetcare.com
* Dancing Paws Animal Wellness Center
Dr. Neal Sivula
4646 W. Streetsboro Rd.
Richfield, OH 44286
Tel. 330-659-3441
Website: dancingpawsawc.com
Recommended books:
* “REAL FOOD For Healthy Dogs & Cats” by Dr. Karen Becker
* “Unlocking the Canine Ancestral Diet” by Steve Brown
I am always amazed when I browse the pet store aisles at how many new foods are available and new ways that the food is processed. There are so many more options for frozen fresh foods today than ever before. This can be a great option for either daily or occasional feedings. You don’t have to slowly transition to them since they are fresh, real food.
I realize that my suggestions of food are on the pricey side. Beware that all of the food manufacturers listed above have recipes that include ingredients that may be deemed safe for consumption but not necessarily the ingredients that are biologically appropriate for your pet. This is why reading the label and being aware that certain ingredients can cause adverse symptoms is so important. Your dog or cat may do just fine on a processed kibble. It ultimately is an experiment to find the brand of food that agrees with your pet without symptoms.
Just because a food is not on my recommended list, doesn’t mean that I wouldn’t recommend it. Hopefully I have empowered you to make a more educated decision on which food you think is best for your budget. Always seek the advice of an integrative or holistic veterinarian when making changes to your pets’ diet. I am also happy to provide a nutrition consultation. My number is below.
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