In this episode, I chat with Dave Cottrell who is a mindset coach. We chat about Dave’s journey and some tips if you suffer from stress, overthinking and much more. World mental health day this year is Sunday 10th October 2021 so check in with your friends and family and see how they are doing.

In this episode, Annie Wynn chats to me about the amazing work that Let’s Grow Preston does in the community and how nature and gardening is incredibly important for our mental health.

In this episode, I chat to Laura about her seriously impressive and successful career as a professional squash player. We also chat about her new book that she has written called ‘All In: Becoming World Champion’. An inspirational guest and an episode not to be missed.

Today I chat to Emily Littlechild, the Founder and Principal of Danceworx, a new dance school in Preston. In this episode, you’ll get to know Emily more and here some of her stories when she was a professional dancer on a cruise ship.

Get to know Holly Belshaw, behind the Workout with Hols instagram account as she chats with me all about fitness!

In this episode, I chat to Ruth Marsden about her card business and more about Sports Reach, where she works. It is truly inspiring and lovely to see that every aspect of Ruth’s life involves her faith.

Today I chat to Kerry, a professional makeup artist who specialises in weddings. We talk about different makeup trends, weddings in the pandemic and the services that Kerry offers.

In this episode, I learn more about the fostering and adoption processes in Lancashire.

In this episode, I have a fascinating chat with Tony Hesketh who owns Photonstage Audio, an independent record and Hi-Fi shop in Preston. We talk all things music, speakers and how his business has managed in the pandemic.

Today, I am joined by Ben Briggs, Editor at the Farmers Guardian. We chat about the different issues in agriculture and the FARM24 campaign.