What do we do when we are overcome with anxiety and cannot move forward? While anxiety may have many sources and reasons, and can require multi-modality treatment, there are some tools we can all use to navigate anxiety that is rooted in our over-active mind.

Today, my guest is Brian Sachetta, author of book series "Get Out of Your Head." And getting out of our heads is exactly what we are going to talk about! :)

After grappling with anxiety and depression throughout his young adulthood, Brian became determined to find better ways to navigate such challenges. As a result, he turned to therapy, immersed himself in mental health literature, and experimented with a wide array of tactics for managing his well-being.

Today, Brian’s mission is to alleviate psychological suffering and guide individuals toward taking control of their mental health. He brings that mission to life through his popular book series, "Get Out of Your Head," as well as his many podcast appearances.