From Ashes to Stars

By Frankie Ash

I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier... more

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FAQs about From Ashes to Stars:

How many episodes does From Ashes to Stars have?

The podcast currently has 13 episodes available.

From Ashes to Stars episodes:

February 14, 2025 S2|E1 Protecting + Advocating for Yourself
I go into advocating for yourself and protecting yourself from toxic energy. A few friendly reminders. You won’t regret listening to this episode. Share with the youngsters too!
#energy #politics #Wellness #spirituality #betterme #2025
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19min
February 07, 2025 Season 2 Starts!
Just a bit of everything
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26min
June 16, 2024 What to do when we are stressed?
Simple ways to manage stress for everyone
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30min
November 08, 2023 E10| Balancing Out Our Eating Patterns
E10| Balancing Out Our Eating Patterns

#Nutrition #food #lifestyle #eating #wellness #ashestostars #femalehost #female #gym #goals #growth #selfimprovement #selflove #balanced #intintuitive #bodypositivity #foodisfuel #confidence #foodisfuel #fuelyourbody #healing
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25min
November 05, 2023 09| Improving sleep: An Episode for My Fellow Insomniacs
Improving sleep: An Episode for my Fellow Insomniacs

#sleep #sleephygiene #wellness #insomina #curetoinsomina #lightsleepers #anxiety #journaling #podcast #spotify #apple
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20min
October 10, 2023 08| Changing My Name
I talk about why I want to change my name to Frankie Ash. And some misconceptions. I will update you guys on this process. #wellness #growingup #legal #growth
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19min
September 27, 2023 07| Seasonal Depression Preparedness
I share some awesome tips and tricks to help combat seasonal depression. Let's work together and be prepared for the winter blues! #MentalHealth #mentalhealthawareness #seasonaldepression #SelfLove #Fall #Holidays #PersonalTrainer #mindfulness #wellness #femalehost #femaleowned #open #Depression #adviceforteens #youngadult #youth
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22min
September 24, 2023 06| Training with Allergies + Asthma
I talk about having allergies and asthma. How do we deal allergies in the gym world? How do we deal with allergies on a budget? #Asthma #Allergies #gym #Budget #girlpodcast
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23min
September 13, 2023 05| Making Alone Time
Do you struggle with setting time for being alone without interference from your loved ones? Do you feel like you don’t have much time to be alone to comprehend the day to day life or to maybe just get a chance to be in the moment with yourself?
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26min
September 12, 2023 04| Validating Yourself
What you feel is valid. What you are is valid and your emotions do matter ❤️✨ #wellness #positivevibes #feelings #emotions #empath #selflove
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27min

FAQs about From Ashes to Stars:

How many episodes does From Ashes to Stars have?

The podcast currently has 13 episodes available.