MAIN POINTS:

1. Bad choices are a normal part of life and usually end up in some sort of bad consequence.

2. In order to stop making bad decisions, you need to be more mindful and slow down your decision making process.

3. You also need to make more informed decisions. Do your research. Learn all the facts before making a decision. Think before you speak.

4. Learn from your mistakes and do not repeat them. Remember, “live life forward while understanding it backwards”.

5. Self-care rituals such as filling your cup will help you live a calmer more thoughtful life resulting in more mindfulness and less impulsiveness.

TRY THIS: Think of previous bad decisions that you have made and write down what you would have done differently. Learn from your errors. Do not repeat them.

POST IT NOTE: I will make more informed choices

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