From Barriers to Breakthroughs

From Barriers to Breakthroughs

By Rebecca MountainBusiness
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From Barriers to Breakthroughs episodes

  • Episode 139: Are You Stopping Yourself?

    I wrote most of my book in 3 days because I REALLY wanted it published  before Christmas.  

    How badly do you want things to turn out for you? If you don't care  enough, your brain won't trigger to put in the effort. Watch and see if  there's a way for you to get everything you want, by giving your brain  the right instructions!

    6 min
  • Episode 138: Let Go Of Your Expectations

    I had to let go of my expectations for my son on how he'd finish school.  Then I turned the practice on myself and the results were amazing.   

    Here's how and why you should relinquish your own expectations...and  find peace.

    6 min
  • Episode 137: Are You "Homeless?"

    Where are you building your home? In others? In the future, or the past? In your job or career? We can build our homes everywhere, but if those things leave...we're homeless.

    In today's episode, I explain the power of building your home within - and nowhere else.

    6 min
  • Episode 136: Stop Setting Goals Like Everyone Else (3 Ways To Do It Differently)

    Goal-setting can be downright dangerous...and demotivating. Kind of the  opposite of what they're intended for, right?   

    I've got 3 new ways you can set goals for yourself, using YOUR unique  motivators, not everyone else's.   

    Stop living someone else's life, and building someone else's business.  Do it on your terms and start with setting goals YOUR way!

    8 min
  • Episode 135: Remove "Emotional" Brain Fog

    If you can't name your emotions, or define how you feel (good, bad or  ugly) you're doomed to stay in a state of "emotional" brain fog. You  can't think straight, make good decisions, and you'll find yourself  shooting off your mouth more than you wanted.    

    To get to a point of clarity, high performance, happiness, income growth  and fulfillment, the better you are at naming your emotions, the better  chance you have to create a plan to deal with them and move on. Don't  stay stuck!     

    To book a call with me directly, right now, click HERE: https://www.scheduleyou.in/rMx7QLdDk

    9 min
  • Episode 134: Be The Star of Your Own Show

    I did a keynote recently where I explained how each of us can be our own "greatest of all time."

    Now I want to introduce the idea that you can be the star of your own show: The (your name here) Do Sh*t Show!

    Waiting to "feel" ready, confident, and set to take on the world (or that tiny task you keep putting off)? NO GO!

    The feelings you want - and the support, ideas, creativity and open doors - only come once you start moving!

    So start writing a new episode for your Do Sh*t Show and get going!

    6 min
  • Episode 133: It's Not Selfish to Self-Care

    The root of all success, happiness and more - is in "self-(something)"....

    Self-awareness

    Self-management

    Self-control

    Self-love

    Self-validation

    Self-adoration

    The only "self" word that has NOTHING to do with growth, power and happiness is "selfish", which ironically is what you often get accused of being when you start taking care of yourself.

    People sometimes want you to take care of them and only them.

    But that doesn't fly. They need to grow on their own - and it's not your job.

    So throw off the chains. Unburden yourself from their care, and replace it with self-care instead.

    Because you can still care, without making care a burden!

    7 min
  • Episode 131: The REAL Reason You Procrastinate

    Today, I explain how procrastination and other avoidance behaviours are actually rooted in EMOTION - not any productivity  strategy, coaching technique or morning routine. You can fix it...but  you have to let your "sleeping dragon" lie.

    8 min

About From Barriers to Breakthroughs

From the publisher's feed

Having left a cult in 2008, Rebecca knows how hard it can be to overcome the barriers we put between our happiness and success. In this podcast, she interviews entrepreneurs, parents, business owners…