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From Barriers to Breakthroughs
From Barriers to Breakthroughs episodes
- Episode 94: Take Action to Cope with Anxiety
If you take action, you give your brain less time to focus on fear. And what you do in your day IS something you can control, in a world that seems to shift every hour. Some words of encouragement!
7 min - Episode 93: How Scheduling Your Time Helps Lower Anxiety
We can't control what's happening in our world, but we CAN control how we spend our time.
And this, my friends, is one of the greatest anxiety-reducing activities you can participate in to help stay focused, be productive and stay sane.
Add on top of this 3 conscious breaths, at any time in your day (nice, deep ones!) and you'll keep the fear at bay.
Stay away from news...dabble in social media...challenge your sources...and stay home. Every little bit that we CAN control helps!
5 min - Episode 92: Let’s Talk About Fear
Let’s talk about fear - and how to stop the death-cycle of anxiety in a world gone mad.
10 min - Episode 91: Get Better at Anything
Want to get better at literally ANYTHING?
(Yes, Internet trolls...anything)...you can. It’s all about the messages you feed your brain.
I want to get better at baseball, among other things. This is how I’m going to do it.
5 min - Episode 90: Goals You Can Control
Set your goals based on what you can CONTROL - like the activities that, if done consistently and often, bring you the results you want.
Listen in here to find out why money goals alone can work against you.
6 min - 6 min
- Episode 88: The Need to Always Be Right
In an era where people feel the need to always be “right” - be the one who seeks to understand others. You’ll get infinitely further in life.
8 min - Episode 87: The Stories You Tell Yourself Are Holding You Back
Don’t believe all the stories you’ve been telling yourself - they’re likely the ONLY thing holding you back. Here’s a bit of my story.
8 min - Episode 86: What Darren Hardy (and other uber-successful) People Do to Create the Lives They Want
What Darren Hardy (and other uber-successful) people do to create the lives they want - whether it’s the life partners of their dreams, the ultimate business success or being the most awesome parent. It works for them...so why not try it?
9 min - Episode 85: Why Don't You Ask For Referrals?
Why don’t you ask for referrals? Join me and my Christmas Unicorn as we discover the reasons....and help you get out there asking like you’ve never asked before (and growing like gangbusters).
11 min
About From Barriers to Breakthroughs
From the publisher's feed
You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place.
Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in their lives, businesses, and relationships. From leaving a restrictive religious community to rebuilding her life, raising four kids, and creating a thriving coaching business, gives Rebecca a deep, personal understanding of what it takes to break through.
Each episode brings you real stories, powerful insights, and practical tools that move you from stuck to unstoppable. You won’t find empty promises or endless tactics here. Just the truth about what actually creates effortless change that lasts.
If you're ready to break free from what’s holding you back and step into the life, love, and success that’s waiting for you, you’re in the right place. Let’s turn your barriers into breakthroughs!