In this powerful episode, Family Constellation Therapy facilitator Kat Daou shares her transformative journey from being the "black sheep" of her family to becoming an empowered cycle breaker. She explains how generational trauma gets passed down through epigenetics and discusses practical ways to heal ancestral wounds while maintaining family connections. Kat also reveals the unique therapeutic process of Family Constellation Therapy, including how it combines energy work, somatic healing, and emotional release to help clients transform their inherited trauma into generational gifts. Whether you're struggling with family dynamics or seeking to understand your role in your family system, this episode offers valuable insights on turning pain into purpose and reclaiming your authentic self.

[01:00] Understanding Family Constellation Therapy

[02:30] The Science Behind Epigenetics and Trauma

[04:28] Kat's Personal Healing Journey

[08:19] The Role of Generational Trauma

[14:54] Healing Through Forgiveness and Compassion

[20:55] The Process of Family Constellation Therapy

[28:08] Becoming a Cycle Breaker

[36:08] How to Work with Kat

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Experience a live Family Constellation session on Kat’s podcast