Do your emotions ever feel overwhelming, unpredictable, or simply “too much”? You’re not alone. In this episode, we’ll explore how to understand and manage your emotions using a simple but powerful tool—the “emotions thermometer.”

Hey friends! I’m Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach. Together, we’ll learn how to notice your emotional intensity, from calm to highly activated, and choose the right coping strategies that can keep a tough moment from turning into something bigger.

I’ll also share practical tools to help your nervous system regulate and strengthen your emotional resilience. Remember, emotions aren’t something to fear—they’re something to work with. So the next time you feel overwhelmed, pause and ask yourself: Where am I on my emotions thermometer? 

Listen to this week’s episode of From Both Sides Of The Couch: How to Manage Emotions

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development. 

Follow her socials:

Facebook: https://www.facebook.com/profile.php?id=61555258666969 

Instagram: https://www.instagram.com/drlauriebruce/

LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/ 

Visit her website.

Website: https://www.drlauriebruce.com/ 

#EmotionalResilience #EmotionsThermometer #RegulateYourEmotions

Have you ever felt like your body is trying to send you a message, but you just can’t quite understand what it’s saying?

In this episode of From Both Sides of the Couch, Dr. Laurie Bruce explores three simple yet powerful mindfulness strategies you can start practicing today to slow down, tune in, and truly hear what your body is saying.

Dr. Bruce guides listeners in understanding the “love language” of the body—the subtle signals it sends to guide, protect, and heal. She also shares fascinating, research-backed insights from neuroscience on how stress and pain manifest physically, and what you can do to respond with care.

“Our bodies are lifelong companions,” Dr. Bruce reminds us. “They’re always on our side, always working to protect us.” This episode invites listeners to pause, listen deeply, and treat their bodies like the trusted friends they are.

Listen now: From Both Sides of the Couch – Listening to Your Body: 3 Mindfulness Strategies You Can’t Ignore

If you enjoy this episode, follow on your favorite podcast platform and leave a 5-star review.

About Dr. Laurie Bruce

Follow Dr. Laurie Bruce:

Facebook: facebook.com/profile.php?id=61555258666969

Instagram: instagram.com/drlauriebruce

LinkedIn: linkedin.com/in/laurie-bruce-psy-d-0201277

Website: drlauriebruce.com

Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, balancing your needs with those of others. We’ll explore why being assertive is so freaking hard, including research on how boys and girls are treated differently in early childhood. I'll also teach you an acronym called VOICE to show you exactly HOW to be assertive, if you feel like you are starting at square one.

Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com

Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame. 

Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of growth and personal agency. These shifts can be the difference between feeling stuck in the past and moving forward with purpose.

And hey, if you're ready to take this journey to the next level, I've got a special invite! I'm looking for a few awesome beta testers for a new group coaching program that's all about building mindfulness, joy, and connection in your everyday life. Want in? Listen through for all the details and let's make some magic happen together!

email: [email protected]

To join as a beta tester for my Mindful Membership Group Coaching Program, click here:

https://www.drlauriebruce.com/mindfulmembership

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not just the challenges, but also the beautiful silver linings that come with this phase of life.

Recommended Resources:

What Fresh Hell Is This by Heather Corrina

https://a.co/d/igaCRr2

Menopause Manifesto by Jen Gunter

https://a.co/d/ihOHAAR

🌿 Looking for 10 Volunteers 🌿

Hi friends—I'm building something new, and I’d love your help.

I’m putting together a small group coaching program focused on mindfulness, enhancing joy, and learning how to feel more present and connected in everyday life. Before I officially launch it, I’m looking for 10 thoughtful beta testers to join for free for the month of August and give me honest feedback about what works, what resonates, and what could be better.

Here’s what you’ll get:

✨ One live virtual group on one of 5 topics: Mindfulness, Self-Love, Emotional Intelligence, Relationship Skills, and building Meaning and Purpose 

✨ One live virtual “Implementation and Accountability” group to review homework, provide coaching and answer questions 

✨ A private Facebook group to share reflections, support, accountability and resources

✨ A safe, caring space for people who want to prioritize personal growth and connecting with other like-minded individuals

If you’re someone who wants to feel calmer, more connected, and more in tune with yourself and others—and you’re open to learning in community—I’d be honored to have you in the group.

If interested, please message me [email protected] or go to

drlauriebruce.com/drlauriebrucemembership

Can’t wait to share this with you. 💛

Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment.

Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll gently address where anxiety resides in your body and learn that it's okay to feel it — you're only human, after all!

Remember, you are not alone in this. Let's discover how to view our thoughts like clouds in the sky, passing by without holding onto them. With each breath, you'll find your inner calm and reconnect with your wise, strongest self. 💖

Need more soothing meditations? Visit www.drlauriebruce.com/5meditations to get your free copies. See you next week for another uplifting episode!

Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.

Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patterns, allowing ourselves the joy we truly deserve.

Join us for a chat that's all about embracing happiness and giving joy a permanent spot in our lives. Share with a friend who could use some extra happiness today!

Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approach pain with curiosity to uncover valuable lessons about themselves and others. Whether you are navigating a hardship or assisting loved ones in theirs, this discussion underscores the importance of self-compassion and the therapeutic process in cultivating deeper self-awareness and strength.

Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com

Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.

To connect with Lindsey, find her on FB in Direction Not Perfection and on her website at:

https://www.healthaccountabilitycoach.com/

Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant.

Kate shares her expertise and personal journey, from working with trauma-affected children to her current role as an outpatient therapist. Together with Dr. Laurie, they discuss how our early caregiver relationships shape our behaviors and beliefs in adulthood.

Whether you're a mental health professional or someone eager to understand your own attachment style, this episode is packed with valuable information to guide your journey towards secure attachment and healthier relationships.

Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

https://calendly.com/laurieb922

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com