This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing. 

Mentioned in this episode:

The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic! 

https://adhdbigbrother.circle.so/find-an-episode

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

I've been having extra anxiety and I've noticed some of my structure slipping away. Let's discuss what that looks like and how to get back some of that structure!

Mentioned in this episode:

The ADHD Big Brother Podcast Episode Finder 

Click the link, enter your ADHD struggle, and see what relevant episodes might help you out! 

Want to learn more about the daily accountability program with Russ? This is for people who are ready to make some behavior change, who recognize that it ain't easy, but who are willing to keep the hurdles visible through daily accountability. 

Grab a free 15 minute calendar appointment with Russ to see if it's a good fit and to get your questions answered. Click here to book the call. 

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! 

Mentioned in this episode:

Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August. 

Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription

Transtheoretical model of behavior change can be found in the book "Changin to Thrive" by James and Janice Prochaska.

Here's the link to the newsletter to stay in the loop with ADHDBB: https://www.adhdbigbrother.com/newsletter

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time. 

Mentioned in this podcast:

I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here:

Watch Normalize The Conversation on:
Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho
Apple Podcasts - https://podcasts.apple.com/us/podcast/normalize-the-conversation/id1587903841
Pandora - https://www.pandora.com/podcast/normalize-the-conversation/PC:1000701501
iHeartRadio - https://www.iheart.com/podcast/269-normalize-the-conversation-88766189/
Audible - https://www.audible.com/pd/Normalize-The-Conversation-Podcast/B09YWS78NZ

YouTube: https://www.youtube.com/playlist?list=PLJOhi4oo-CEczvZLumpm6zaiFBwQVDtWB

Learn more about Francesca at Inspiring My Generation and donate to the cause! 

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

Adults with ADHD have an enormous gap between wants and needs. Even our definitions for the two are different. Today I'll be talking about the definitions, and how we might bridge the giant gap between the two! 

Mentioned in this episode

Rebel Momma Pod: I was on Rebel Momma podcast recently. In that episode, Sarah and I had an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Here's the link to the video podcast on youtube: https://www.youtube.com/watch?v=P-O5LmrzBNw

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

Let's talk about bringing life to your dreams. We're talking about ADHD and systems and why trying to create a system and then execute on it is NOT the way to go. Give CPR a shot. 

Mentioned in this episode: Join ADHD Big Brother! 

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" 

Today I'll talk a bit about what I use, and it's the same thing I offer to you. 

Mentioned in this episode: The Weekly Planning Meeting Template

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD. 

Mentioned in this episode:

Ready S.E.T. Go Free download

The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792

If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com

There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss.

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com