Today I am proving that you can be in a depressive episode and laugh at the same time. 

Going through a depressive episode sucks. In this episode I'm sharing what mine feels like currently and some of the strategies I'm using to get through it. 

Learn more about ADHDBB here - https://adhdbigbrother.circle.so/adhdbb

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

This is quite relevant to me right now. Been feeling extra foggy, so I'm sharing the things that I do to get myself activated and moving forward when the fog hits. 

Mentioned in the show:

Join ADHDBB to take advantage of Conquering your Turd Mountain: https://adhdbigbrother.circle.so/adhdbb

The Adulting with ADHD Podcast - Here's my guesting episode on Sarah's podcast. Super fun conversation! 

On Youtube: https://www.youtube.com/watch?v=lVL7_DJZyh4

On Spotify: https://open.spotify.com/episode/4LMv3R7N8CtUm38UjGQ2Ox

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

We all want a system. We all wish we had a perfect system so that we could achieve our New Year's resolutions. This episode is the truth burrito for you. Gobble it up! And then I'd like to discuss how we will make it actually happen for you! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

First episode of 2026! Let's make sure we get our stuff squared away before all our big plans get forgotten into the abyss of all the resolutions we failed in the past! 

Don't forget to reach out and tell me how you capture ideas! Experience that judgment-free, shame-free support! Here's the link to reach out

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you! 

Mentioned in the podcast:

My new webpage for the community! Check it out here

Dr. Shane Calhoun on ADHDBB

Dr. Shane's Routines Workshop

Episode 168 - Dr. Shane Talks ADHD and Addiction

Episode 147 - Dr. Shane Talks Dopamine, Serotonin, ADHD and Depression

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

ADHD = out of sight, out of mind. It also means that if nobody is watching then I will only be letting myself down if I don't do "the thing." 

Let's talk about using visibility to get stuff done! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Today we cover some of my mental health stuff, some season depresso stuff, some community failure stuff, and how to do those extra holiday to do stuffs before it's too late! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Let's talk about how we are going to get stuff done when every fiber of my being is kicking and screaming about it. Gotta love that skull spaghetti! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Which side of the tracks are you on? I love the word consistent. It's my favorite! Send me an email and let's have a hardcore, heated, Thanksgiving-style, dysfunctional argument about it! 

Opus No. 1 hold music by Tim Carleton

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo