The theme for this episode should be "Wednesday is going to happen". No matter how we feel about life, the depression, the overwhelm, the joy or the sorrow...Wednesday is still going to happen. And I would like to help us put a lasso around it and be the one in control of it. 

Mentioned in this episode:

Learn more and Join our membership community: https://adhdbigbrother.circle.so/adhdbb

Book your free consult with Russ. 

Register for the FREE ADHD Toolbox Event March 17 and 18, 2026: https://www.brainworxmembers.com/adhdtoolbox

Learn more about Alma Galvan: 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

This is a very timely episode. There are a couple of "I can't"s in my world. Exercise and meditating. Today I'll explain how that feels to me and what I'm doing about it. 

Summary of my "Plan it in Advance" challenge:

1) Forget today. Set a timer for 10 minutes and plan the task for a specific time tomorrow.

2) For me, this is meditate minimum of 2 minutes and goal of 20 minutes...daily.

3) I win if I can do the planning in advance 30 days in a row. 

4) Bonus if I meditate the full 20 minutes at least 3 times in those 30 days. 

Are you stuck in an 'I Can't' loop right now? Join ADHDBB's membership community now and come experience our Body Doubling room. Do your 'shitty thing' while I do mine!

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

This is timely for me. Having a low mood state doesn't eliminate the crap on my plate. Taking a break from my overwhelm and anxiety doesn't magically eliminate the items off my to do list that need to happen. Life keeps happening while I'm drowning, so let's talk about what we can do about it (after the rest, of course, if that's the order of the day). 

Want to get in on this round of the book club? Come join us at ADHDBB: https://adhdbigbrother.circle.so/adhdbb

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Novelty is a hot topic for adults struggling with ADHD. We know it's a source of activation, so let's talk about what's good and bad about it! 

Mentioned in this podcast: 

Join the ADHDBB community - https://adhdbigbrother.circle.so/adhdbb

Check out the card games I made: 

Goal Digger:

https://www.thegamecrafter.com/games/goal-digger-the-long-term-goal-game

Goal Getter:

https://www.thegamecrafter.com/games/goal-getter

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

What's the deal with tasks?! And why are they so hard to do sometimes?! Today we go through the life cycle of a task and what we, as adults with ADHD, must do to accomplish these often crappy things! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done. 

What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss. 

Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbb

Interested in the Consistency Crew? Contact me and let me know: https://www.adhdbigbrother.com/contactruss

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Today I am proving that you can be in a depressive episode and laugh at the same time. 

Going through a depressive episode sucks. In this episode I'm sharing what mine feels like currently and some of the strategies I'm using to get through it. 

Learn more about ADHDBB here - https://adhdbigbrother.circle.so/adhdbb

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

This is quite relevant to me right now. Been feeling extra foggy, so I'm sharing the things that I do to get myself activated and moving forward when the fog hits. 

Mentioned in the show:

Join ADHDBB to take advantage of Conquering your Turd Mountain: https://adhdbigbrother.circle.so/adhdbb

The Adulting with ADHD Podcast - Here's my guesting episode on Sarah's podcast. Super fun conversation! 

On Youtube: https://www.youtube.com/watch?v=lVL7_DJZyh4

On Spotify: https://open.spotify.com/episode/4LMv3R7N8CtUm38UjGQ2Ox

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

We all want a system. We all wish we had a perfect system so that we could achieve our New Year's resolutions. This episode is the truth burrito for you. Gobble it up! And then I'd like to discuss how we will make it actually happen for you! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

First episode of 2026! Let's make sure we get our stuff squared away before all our big plans get forgotten into the abyss of all the resolutions we failed in the past! 

Don't forget to reach out and tell me how you capture ideas! Experience that judgment-free, shame-free support! Here's the link to reach out

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo