ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

By Russ JonesHealth & Fitness Mental Health Education Self-Improvement

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts episodes

October 12 266 - Let's Simplify This ADHD Productivity Stuff
I can easily overcomplicate things. Let's talk about how to simplify this productivity stuff as much as possible.
Mentioned in this podcast:
A book recommendation: Changing to Thrive by Janice and James Prochaska. This is one of my go-to books on behavior change.
Join us for our Saturday events: https://adhdbigbrother.circle.so/c/live-events
Get your $10 for 10 day trial of ADHDBB - no auto renew - I recommend getting through the onboarding on day 1 and then jumping into our Daily Accountability Club. Learn by doing!
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
16 min
October 05 265 - ADHD, Medicine, Community, and AI with Podcast Pro Marc Ronick
Had a great time chatting with my friend Marc Ronick of Ironick Media and the Empowered Podcasting Conference! We were chatting about our experiences with various ADHD/Depression medicine and thought it would make for a good podcast episode.
DISCLAIMER: We aren't doctors. These are our lived experiences, and you are not me. Marc is not you. I am not Marc. Everybody's medicine experience is unique. I think we understand each other...disclaimer complete.
Live Events Happening At ADHDBB
https://adhdbigbrother.circle.so/c/live-events
Marc Ronick Links
Website: https://ironickmedia.com
Instagram: @marcronick (https://www.instagram.com/marcronick/)
LinkedIn: Marc Ronick (https://www.linkedin.com/in/marcronick)
About Marc Ronick
Marc Ronick loves a good conversation, especially one that helps someone feel seen, heard, and a little less alone. A podcast host, producer, and coach with more than 20 years of experience, he founded iRonick Media to help people turn their ideas into shows. He also created the Empowered Podcasting Conference, bringing together leading industry professionals and speakers to help podcasters sharpen their skills, grow their shows, and build lasting connections.

Diagnosed with ADHD in his early 30s, Marc knows firsthand the challenges of choosing a direction and following through when ideas keep coming. His passion for connection is at the heart of his upcoming podcast, Community Makes Us. Coming this December, this podcast explores how community changes people, what makes those changes possible, and what those experiences teach us about building and leading communities.

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
51 min
September 28 264 - For The Highly Distractible Adult With ADHD
I'm diagnosed ADHD predominantly inattentive, and I am supremely distractible, and my focus bounces like a bad check.
I would like to give you my history with my own focus and the process of becoming cool with myself about being distracted.
Mentioned in this episode:
Write That Down (Noble and Alistair's Youtube Chanel)
Write That Down Tik Tok
My Insight Timer ADHD Meditation Experiment
A Short 2 minute guided meditation I did on Insight Timer
ADHDBB Podcast Episode Finder
Try ADHD Big Brother $10 for 10 days!
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
16 min
September 21 ADHD and the Curse of "If I Could Just..."
How many of us are trying to figure out ways to eliminate tension to tasks or increase motivation for them. We say "If I could just..." -insert whatever big thing promises to do one of those for us.
I have a different take on this, and I hope you find it as helpful as I do!
As always, reach out and let me know how you are doing! https://adhdbigbrother.com/contactruss
Mentioned in this episode:
Tuesdays Brain Dump -> Prioritize event
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
16 min
September 14 262 - ADHD and the Overwhelm of Turd Mountain
It's been awhile since we discussed our turd mountain of things, stuff, chores,....life! OMG there's so much of it! How do we face it? I'll tell you how I face it in today's episode.
Mentioned in the podcast:
Come join us THIS TUESDAY 9/15/2026 for a Q&A about Intuition with Sarah Vermunt.
Watch my full conversation with Bridgit and Marla on Leverage and Lead
Get your brain dump and prioritization set up WITH me...follow my guided talks on insight timer. Click here for part 1 of the 4 part series.
Ready for some top notch peer support with myself and everyone else inside ADHDBB? Try us out for 10 days for $10. No auto-sign up. 10 days and then you auto-cancel. You can then decide for yourself if this is your thang.
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
19 min
September 07 261 - The Simplest Way To Be Productive With ADHD
We have sure overcomplicated ADHD! How did doing the dishes become a task where we need to put on a detective hat and sleuth the reason we aren't doing it. Today I'm going to share how I simplify this skull spaghetti to make things happen.
Links mentioned in this episode:
Hacking Your ADHD episode Part 1
Hacking Your ADHD episode Part 2
Successfull With ADHD YouTube Episode
Sarah Vermunt of Live Event at ADHD Big Brother
Want to try making yourself visible? Leave me a speakpipe and tell me what you are getting done today no matter what. I'll share back something I'm getting done today. These messages aren't saved or used...it's simply an opportunity to get practice being visible. https://www.speakpipe.com/ADHDBigBrother
Check out Noble and Alistair's "Write That Down" channel:
YouTube: https://www.youtube.com/@WriteThatDownFilms/shorts
TikTok: https://www.tiktok.com/@write_that_down_films
Got questions? Contact me through the website or schedule a quick chat: https://calendly.com/russjones/15-minute-intro
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
22 min
August 31 260 - Transitions Suck
We all know how hard it is sometimes to transition from one thing to another when you have our kind of ADHD skull spaghetti. In this episode I share a few of the transitions that I struggle with and the ways that I have found to work for me. I'd love to hear what works for you!
Mentioned in this episode:
Book a free consult to discuss daily accountability with me. https://calendly.com/russjones/15-minute-intro
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
17 min
August 24 259 - ADHD and Working Through the Tension
Is it wrong to be oppositional? I feel passionately oppositional sometimes! Or could it be that our inner compass is telling us we are not in alignment with something? I'll share my journey and thoughts about my leaving social media.
Let's also talk about why the answer to getting past the tension of a crappy task isn't to figure out how to make the task have less tension. It might not even be to make the task more fun. It might very well be looking at elevating the tension elsewhere! Let's discuss!
Mentioned in this episode: Try the AHDDBB podcast finder
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
20 min
August 17 258 - ADHD and the Curse of the Chasm
There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it!
Mentioned in this episode:
Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs
Check me out on Insight Timer: https://insig.ht/zc2gIlzQE5b

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
18 min
August 10 257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting
Lots going on this last week! Can't wait to relive it all with you!
Mentioned in this episode:
ADHD Big Brother Community
Grab a 30 minute chat with Russ
Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
19 min

About ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

From the publisher's feed

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters…