This is timely for me. Having a low mood state doesn't eliminate the crap on my plate. Taking a break from my overwhelm and anxiety doesn't magically eliminate the items off my to do list that need to happen. Life keeps happening while I'm drowning, so let's talk about what we can do about it (after the rest, of course, if that's the order of the day). 

Want to get in on this round of the book club? Come join us at ADHDBB: https://adhdbigbrother.circle.so/adhdbb

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Novelty is a hot topic for adults struggling with ADHD. We know it's a source of activation, so let's talk about what's good and bad about it! 

Mentioned in this podcast: 

Join the ADHDBB community - https://adhdbigbrother.circle.so/adhdbb

Check out the card games I made: 

Goal Digger:

https://www.thegamecrafter.com/games/goal-digger-the-long-term-goal-game

Goal Getter:

https://www.thegamecrafter.com/games/goal-getter

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What's the deal with tasks?! And why are they so hard to do sometimes?! Today we go through the life cycle of a task and what we, as adults with ADHD, must do to accomplish these often crappy things! 

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done. 

What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss. 

Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbb

Interested in the Consistency Crew? Contact me and let me know: https://www.adhdbigbrother.com/contactruss

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

Today I am proving that you can be in a depressive episode and laugh at the same time. 

Going through a depressive episode sucks. In this episode I'm sharing what mine feels like currently and some of the strategies I'm using to get through it. 

Learn more about ADHDBB here - https://adhdbigbrother.circle.so/adhdbb

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

This is quite relevant to me right now. Been feeling extra foggy, so I'm sharing the things that I do to get myself activated and moving forward when the fog hits. 

Mentioned in the show:

Join ADHDBB to take advantage of Conquering your Turd Mountain: https://adhdbigbrother.circle.so/adhdbb

The Adulting with ADHD Podcast - Here's my guesting episode on Sarah's podcast. Super fun conversation! 

On Youtube: https://www.youtube.com/watch?v=lVL7_DJZyh4

On Spotify: https://open.spotify.com/episode/4LMv3R7N8CtUm38UjGQ2Ox

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

We all want a system. We all wish we had a perfect system so that we could achieve our New Year's resolutions. This episode is the truth burrito for you. Gobble it up! And then I'd like to discuss how we will make it actually happen for you! 

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

First episode of 2026! Let's make sure we get our stuff squared away before all our big plans get forgotten into the abyss of all the resolutions we failed in the past! 

Don't forget to reach out and tell me how you capture ideas! Experience that judgment-free, shame-free support! Here's the link to reach out

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Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you! 

Mentioned in the podcast:

My new webpage for the community! Check it out here

Dr. Shane Calhoun on ADHDBB

Dr. Shane's Routines Workshop

Episode 168 - Dr. Shane Talks ADHD and Addiction

Episode 147 - Dr. Shane Talks Dopamine, Serotonin, ADHD and Depression

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

ADHD = out of sight, out of mind. It also means that if nobody is watching then I will only be letting myself down if I don't do "the thing." 

Let's talk about using visibility to get stuff done! 

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com