We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! 

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January was about the big goals!
February is all about the routines to get there!
It all begins with the morning and evening routine. How are yours? What are yours? 

Mentioned in this episode:

The Megs Crawford Episode

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Let's finish the goal setting, big picture, January situation with a talk about the Wheel of Life. 

If the 10 days for $10 is still happening, you can find it down below.... come see what award winning ADHD support looks like! 

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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We made a big goal!
Now what?
Chunk it down
Ok, but how?
Chunkercize it!
That makes no sense. 

Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it. 

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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January is supposed to be about setting big goals, and setting our year up right. I am unfortunately not able to put out an episode about goal setting when the fires are burning out here.

Mentioned in the episode, ways to help:

Baby2Baby
World Central Kitchen
LAUSD Education Emergency Relief Fund

Apply for disaster assistance

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⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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What a great way to kick of 2025 - a productive conversation with one of ADHD's finest: Alan P. Brown. He's here to teach us some awesome big yearly goal strategies. I have already begun implementing what he talked about on the podcast. 

Mentioned in the podcast:
Freebie: www.addcrusher.com/25easy
Visit www.ADDCrusher.com for more about Alan
Email Alan: abrown(at)addcrusher.com

If you wish to view the interview to see what Alan was sharing with me, you can check out the video of our conversation on youtube: https://youtu.be/dYmXHQnJElc

Alan's bio:
An ADHD coach and author, Alan P. Brown created of the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. A featured conference presenter internationally and a TEDx speaker, he’s the #1 best-selling author of Zen and the Art of Productivity. Get his eBook, “5 Things We're Doing Every Day that Make Our ADHD Worse” at www.ADDCrusher.com



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⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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Interested in 1:1 coaching? Book a free chat with Russ to explore your options.

It's the end of the year! Let's talk about what happened and what's to come, and I am going to read a speech and honor one of our awesome community members who has achieved the unthinkable with ADHD! Have a listen! 

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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Interested in 1:1 coaching? Book a free chat with Russ to explore your options.

Happy Holidays!

What's a taskfirmation, you ask? It's a made up word is helping me on my journey to that glorious affirmation of "I love myself" or "I am worthy of love" or "I am capable of doing difficult things"

Mentioned in the podcast: Take this short, anonymous, 5-7 minute long survey to help me help you in 2025! Here's the link to take the survey

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You  probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one.

And here are all the links mentioned in the show:
Trina on Instagram: @myladyadhd
Trina's website: www.myladyadhd.com
Her Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/
Link to her free ADHD Workbook for Newbies (I HIGHLY recommend!)
Shimmer ADHD coaching

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⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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Interested in 1:1 coaching? Book a free chat with Russ to explore your options.

We know all about our ADHD, and we still aren't doing any of the work. Is that how it is for you? In this episode we bridge the gap between intention and action.

Mentioned in the episode:
10 days for $10 in the ADHD Community. 

This is the article that shows how I gamified the initial clean up with Goal Getter. 

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Interested in 1:1 coaching? Book a free chat with Russ to explore your options.