Adults with ADHD have an enormous gap between wants and needs. Even our definitions for the two are different. Today I'll be talking about the definitions, and how we might bridge the giant gap between the two! 

Mentioned in this episode

Rebel Momma Pod: I was on Rebel Momma podcast recently. In that episode, Sarah and I had an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Here's the link to the video podcast on youtube: https://www.youtube.com/watch?v=P-O5LmrzBNw

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Let's talk about bringing life to your dreams. We're talking about ADHD and systems and why trying to create a system and then execute on it is NOT the way to go. Give CPR a shot. 

Mentioned in this episode: Join ADHD Big Brother! 

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Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" 

Today I'll talk a bit about what I use, and it's the same thing I offer to you. 

Mentioned in this episode: The Weekly Planning Meeting Template

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Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD. 

Mentioned in this episode:

Ready S.E.T. Go Free download

The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792

If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!

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There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss.

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How the hell do you plan and work toward long term goals when every day is filled with our "Oh I gotta" tasks?! Oh I gotta get groceries! Oh I gotta take my kid to his friend's house! So many things that we "gotta". When the hell is there time for my self-care, or my big vision?! 

Today I'm talking about a way to go after those bigger things that always seem to get pushed forward/away. 

Mentioned in the podcast: join ADHDBB and you can experience the magic of planabilibuddies like Lise! https://adhdbigbrother.circle.so/adhdbb

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Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter. 

Mentioned in this episode: 

Lindsey's speech:https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb 

Join ADHDBB

Have anything you'd like to share? A question you'd like to ask me (Russ), here ya go, direct to my inbox: https://www.adhdbigbrother.com/contactruss

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I've been feeling massively oppositional lately. What can I do but be cool with myself about it...and ramble on about it on my pod! 

Also, we all want these picture perfect morning situations/rituals/habits. Let's talk about how to get one going, for real. 

Interested in the ADHD Big Brother Summer Camp for adults with ADHD? 8 weeks, one goal, async coaching during a hectic summer...5 spots available:

https://adhdbigbrother.circle.so/summercamp

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In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trusting yourself again? It starts with showing up, even though. 

Mentioned in this episode:

https://www.speakpipe.com/ADHDBigBrother - Leave me a short voice mail. What is your name, where are you from, and what do you currently suck at. I will respond in kind. 

$10 for 10 Days - no auto-renewal. 10 days of ADHDBB to explore and experience at your leisure. Come see what it looks like when people show up and keep their plans visible - promotion ended.

ADHD Big Brother on Substack

ADHD Big Brother Website with resources

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How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day... 

In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas. 

Mentioned in the episode:

Book a free chat with Russ 

The books I mentioned:

Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com