Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you! Mentioned in the podcast:My new webpage for the community! <a href='https://adhdbigbrother.circle.so/adhdbb'>Check it out here</a>Dr. Shane Calhoun on ADHDBB<a href='https://adhdbigbrother.circle.so/c/public-events/dr-shane-routines-workshop'>Dr. Shane's Routines Workshop</a><a href='https://www.buzzsprout.com/admin/1176524/episodes/16167609-168-dr-shane-talks-adhd-and-addiction-nicotine-alcohol-porn-drugs'>Episode 168 - Dr. Shane Talks ADHD and Addiction</a><a href='https://www.buzzsprout.com/admin/1176524/episodes/15336848-147-dr-shane-calhoun-amazing-convo-on-dopamine-serotonin-adhd-and-depression'>Episode 147 - Dr. Shane Talks Dopamine, Serotonin, ADHD and Depression</a>Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. <a href='https://www.adhdbigbrother.com/readysetgo'>Download the "Ready S.E.T. Go" guide here</a> - https://www.adhdbigbrother.com/readysetgo

Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you! Mentioned in the podcast: My new webpage for the community! Check it out here Dr. Shane Calhoun on ADHDBB Dr. Shane's Routines Workshop Episode 168 - Dr. Shane Talks ADHD and Addiction Episode 147 - Dr. Shane Talks Dopamine, Serotonin, ADHD and Depression Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you!&nbsp;Mentioned in the podcast:My new webpage for the community! <a href="https://adhdbigbrother.circle.so/adhdbb" rel="noopener noreferrer">Check it out here</a>Dr. Shane Calhoun on ADHDBB<a href="https://adhdbigbrother.circle.so/c/public-events/dr-shane-routines-workshop" rel="noopener noreferrer">Dr. Shane's Routines Workshop</a><a href="https://www.buzzsprout.com/admin/1176524/episodes/16167609-168-dr-shane-talks-adhd-and-addiction-nicotine-alcohol-porn-drugs" rel="noopener noreferrer">Episode 168 - Dr. Shane Talks ADHD and Addiction</a><a href="https://www.buzzsprout.com/admin/1176524/episodes/15336848-147-dr-shane-calhoun-amazing-convo-on-dopamine-serotonin-adhd-and-depression" rel="noopener noreferrer">Episode 147 - Dr. Shane Talks Dopamine, Serotonin, ADHD and Depression</a>Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. <a href="https://www.adhdbigbrother.com/readysetgo" rel="noopener noreferrer">Download the "Ready S.E.T. Go" guide here</a> - https://www.adhdbigbrother.com/readysetgo

225 - Tension and the Desire for a System

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

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Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!  Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! 

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp; Visit <a href="https://www.adhdbigbrother.com" rel="noopener noreferrer">https://www.adhdbigbrother.com</a> to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

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225 - Tension and the Desire for a System

225 - Tension and the Desire for a System

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