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How do you support your ADHD symptoms when you're choosing not to medicate? Nervous system regulation is so important for executive functioning. In today's episode we cover a few of the things I'm doing in this season to support my brain: optimizing sleep, using caffeine strategically, eating high protein, focusing on balancing blood sugar, and praying over my mental health. Hope this episode blesses you!

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Here's the video I mentioned, I really loved her vibe and plan to check out some other videos in the future:

"Capsule Wardrobe" Meal Plan Example

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This episode is all about how to get started decluttering to increase the calm focus vibes in your home!

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Working on your self-regulation skills will change everything for you! Being able to regulate your emotions is vital when working to increase focus and consistency.

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Tune in for some ADHD-friendly organizing ideas!

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James 4:17

“So whoever knows the right thing to do and fails to do it, for him it is sin.”

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Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster.

This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.

In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least.

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