Working on your self-regulation skills will change everything for you! Being able to regulate your emotions is vital when working to increase focus and consistency.

Want to work on this together? Email me for 1:1 Coaching information!

[email protected]

Tune in for some ADHD-friendly organizing ideas!

Interested in 1:1 Coaching? Email me!

[email protected]

James 4:17

“So whoever knows the right thing to do and fails to do it, for him it is sin.”

‭‭

Interested in coaching? Here’s my availability!

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster.

This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.

In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least.

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BINGO Board Template for 2025 Goals and Vision Board:

View the BINGO here and make a copy for yourself. Happy Goal-Setting!

Download the Goal-Setting Guide from 2024:

View the Goal-Setting Guide here and make a copy for yourself!

Other Episodes about Goals and Consistency:

143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

BINGO Board Template for 2025 Goals and Vision Board:

⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠

Download the Goal-Setting Guide from 2024:

⁠View the Goal-Setting Guide here and make a copy for yourself!⁠

Other Episodes about Goals and Consistency:

⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠

⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠

⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠

⁠146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers⁠

BINGO Board Template for 2025 Goals and Vision Board:

⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠

Download the Goal-Setting Guide from 2024:

⁠View the Goal-Setting Guide here and make a copy for yourself!⁠

Other Episodes about Goals and Consistency:

⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠

⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠

⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠

⁠146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers⁠

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?


We're all just overstimulated at different levels, depending on the day, the week, the month.

Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of overstimulation and overwhelm. 


This is just my experience with ADHD as an adult woman.