Teach Me to Abide | Christian Women, Faith, ADHD, Self-Regulation, Productivity, Christian Mom

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster.

This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.

In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least.

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BINGO Board Template for 2025 Goals and Vision Board:

View the BINGO here and make a copy for yourself. Happy Goal-Setting!

Download the Goal-Setting Guide from 2024:

View the Goal-Setting Guide here and make a copy for yourself!

Other Episodes about Goals and Consistency:

143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

BINGO Board Template for 2025 Goals and Vision Board:

⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠

Download the Goal-Setting Guide from 2024:

⁠View the Goal-Setting Guide here and make a copy for yourself!⁠

Other Episodes about Goals and Consistency:

⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠

⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠

⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠

⁠146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers⁠

BINGO Board Template for 2025 Goals and Vision Board:

⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠

Download the Goal-Setting Guide from 2024:

⁠View the Goal-Setting Guide here and make a copy for yourself!⁠

Other Episodes about Goals and Consistency:

⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠

⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠

⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠

⁠146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers⁠

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?


We're all just overstimulated at different levels, depending on the day, the week, the month.

Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of overstimulation and overwhelm. 


This is just my experience with ADHD as an adult woman.

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Provide basic demographic info :)

1. What are you struggling with most related to ADHD?

2. If you had a magical wand to make one thing about it better, what would you change? Why?

3. When you’re on Pinterest (or wherever you hang out online), what are you typing into the search bar?

4. Anything else you want me to know about you?

Get a free ADHD-Friendly Goal Setting Guide and join the email list!

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠