Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

ep 195: You Don’t Need a New Year — You Need a Foundation


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We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk about why building consistency starts with spiritual readiness, not motivation — and how to invite God into your habits, home, and headspace before the year ends.

Want to learn more about the ADHD Consistency Collective? Find all the details here!

You’ll learn how to anchor your routines in peace (not perfection) and why faith is the real foundation for consistency that lasts.

In this episode:

  • Why “waiting for January” keeps you stuck
  • How to pray over your home and your habits
  • What it means to build consistency with God at the center
  • A sneak peek of how we start week one inside The ADHD Consistency Collective


...more
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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momBy Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

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