In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley, to explore what it truly means to create a life that feels good — on your terms.

After decades of chasing success and approval through hustle, Danielle found herself burnt out, disconnected, and questioning who she really was beneath all the 'shoulds'. What followed was a profound journey of healing through somatic work, nervous system regulation, conscious breath, and deep inner listening.

Together, Melissa and Danielle dive into:

• The personal cost of constant productivity and people-pleasing
•  What it feels like when your soul starts whispering (or yelling!) for change
• The power of nervous system awareness in transforming your life
• Somatic and breathwork practices that bring you home to yourself
• How to build a life that’s rooted in joy, stillness, and self-trust 
• The surprising truth about midlife identity shifts and choosing ease over effort

If you’ve ever felt like you were doing all the things but still not feeling truly fulfilled, this conversation will speak straight to your soul. 

Connect with Danielle: 

• Instagram: @iamdaniellecolley
• Visit her website: https://daniellecolley.com.au/

Connect with Mel:

• Subscribe to make sure you hear the next instalment of Hey Soul Sista!
• Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
• Follow Mel on Instagram: @melissahiston 
• Watch the podcast video on YouTube: @heysoulsista
• Join the newsletter for more inspiration and soulful tools
• Charity: Got Your Back Sista, gotyourbacksista.com
• Email: [email protected]

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