In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic well-being.

Dr. Johnston has a vast medical  background practicing in diverse settings, from rural towns to urban hospitals. Her journey has always been driven by a passion for holistic health and healing, blending traditional medicine with innovative, outside-the-box approaches. After years in a high-pressure, volume-based system, she experienced burnout and took time to prioritize her own health, which inspired her to focus on supporting women wisely through life's many transitions.

The conversation explores societal stigma surrounding menopause and the limitations of the current healthcare system in effectively serving women. Dr. Johnston shares her own transition from family medicine to building community-based support for women, emphasizing holistic approaches particularly around nurturing energy and well-being.

Today, Dr. Johnston is developing programs to empower women to embrace their most authentic selves. She created "Connecting in Community" and its online counterpart, "Reclaiming Our Power, Reclaiming Ourselves," which foster healing and connection. After navigating her own challenging menopause experience, she developed "Coming Home to Ourselves at Midlife" and launched the group medical visit "Menopause, Let’s Talk About It."

Connect:

• Dr. Johnston's courses  & offerings at her website
• Find on Instagram & Facebook

Resources:

• The Seat of the Soul by Gary Zukav (not an affiliate link)
• Not Your Mother's Menopause, host Dr. Fiona Lovely

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.