Joe De Sena carried a kettleball wherever he went to illustrate life is challenging. Life’s difficulties are inevitable and should be reframed as chances to strengthen oneself.

Success Hotline, started by Dr.Rob Gilbert January 22, 1992, celebrates its 34th birthday! 🎉 🎂

Life is brief. It goes by in a flash. On tombstones a whole life is represented by a dash.

Endurance is built by enduring temporary pain rather than quitting and facing long-term regret. The story of Teddy Atlas, a boxing trainer, emphasizes the importance of pushing through tough moments in the ring and in life. By focusing on the future individuals can find the strength to persevere.

Upgrade your mental game by telling yourself that everything you need is already inside you, and that life is a technique, strategy, and systems game, not a talent game. Embrace the idea that you have the same human potential as everyone else and that you can grow stronger from challenges.

The story “The Builder” by Florence Mary Taylor contrast the ease of destruction with the effort required for construction. It encourages us to choose the role of a builder, valuing and protecting the constructive process in our careers, relationships, and communities.

It is important to give your best effort on every play, as you never know which moments will change everything.

The better story to tell yourself is how much is enough, not constantly seeking more. The pursuit of more, or worse, the most, can be endless. But satisfaction is found in having enough.

Feedback is crucial for improvement, as illustrated by a childhood experience in a school play. Feedback is your friend! I invite your feedback. Email me at [email protected].

AJ Jacobs realized the immense effort behind his cup of coffee and embarked on a journey to thank over 1000 people involved in its production and delivery. His book, “Thanks a Thousand: a Gratitude Journey,“ explores gratitude and the interconnectedness of human effort behind everyday items.