From Chad

From Chad

By Chad SmithEducationSelf-Improvement
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From Chad episodes

  • Your Genie #509
    Motivation is an inside job, generated by taking action. Imagine having unlimited motivation; what three wishes would you use it for?
    2 min
  • The Most Powerful Tool #508
    Habits, controlled by the basal ganglia, are powerful tools that can be harnessed for positive change. Understanding the three-step habit loop—cue, routine, and reward—is crucial for intentional living and breaking negative habits. By identifying and controlling cues, individuals can reprogram their brains and achieve their goals.
    4 min
  • An Autobiography In 5 Chapters #507
    Portia Nelson’s poem, “There’s a Hole in My Sidewalk,” illustrates the journey of self-discovery through five chapters. The poem uses a metaphorical hole in the sidewalk to represent recurring challenges and the speaker’s evolving responses to them.
    2 min
  • Your Competition #506
    The Johari Window, a framework for self-understanding, divides the self into four panes: public, blind spots, private, and unknown potential. This model highlights the uniqueness of each individual and the importance of self-reflection and engagement with others for self-knowledge.
    3 min
  • Ouch! #505
    The “best-selves exercise” encourages self-reflection on potential and the importance of living up to it. It’s never too late to make positive changes and fulfill one’s potential, avoiding regret and embracing growth.
    2 min
  • A Quick Trip To Hell #504
    Many people regret not taking risks and living up to their potential. Brian Johnson envisions a version of hell where the person you could have been meets the person you became, highlighting the importance of living a life with no regrets.
    2 min
  • You're Dead #503
    The funeral exercise helps clarify identity by imagining one’s funeral and reflecting on the eulogy virtues that truly matter. Live by what you value most today, not just resume virtues.
    2 min
  • Obstacles Make Me Stronger #501

    Life’s obstacles, though challenging, can be reframed as opportunities for growth and strength, similar to how muscles are strengthened through breakdown and repair.  God’s guidance, even through difficult experiences, can lead to increased wisdom and discipline.

    3 min
  • Focus Where Your Feet Are #500

    In this imaginary letter, Mr. Rogers emphasizes the importance of being present, or “focusing where your feet are,” in daily life. He explains that distractions can make it difficult to engage in the moment fully, but practicing presence can strengthen relationships and create meaningful connections. Mr. Rogers encourages readers to prioritize being present, even in small ways like actively listening and showing genuine interest in others.

    6 min

About From Chad

From the publisher's feed

Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself.…