January 28, 2022

"From Cues to Cucumbers: Fueling Your Body for Optimum Performance" - An Interview with Dr. Dan Benardot, Professor of Nutrition at Emory University

37 minutes

The Cello Sherpa Podcast Host, Joel Dallow, interviews Dr. Dan Benardot, Professor of Nutrition at Emory University and creator of a new course entitled "Nutrition for the Performing Arts." They speak about the best way to fuel your body for maximum performance, and how to maintain optimum energy balance throughout the day. Dr. Benardot was previously Professor of Nutrition, and Professor of Kinesiology and Health at Georgia State University (GSU). He has also served as nutritionist for many US Olympic teams, including the 1996 Gold Medal winning USA Gymnastics team, and served as nutritionist for the Atlanta Falcons for several years leading up to their 2017 NFC Championship.

You can Follow Dr. Dan Benardot on LinkedIn or Twitter @DrDanBenardot

If you are interested in picking up one of Dr. Benardot's books "Advanced Sports Nutrition" Its available here: https://www.amazon.com/Advanced-Sports-Nutrition-Dan-Benardot/dp/1492593095/ref=sr_1_1?crid=10A37CVBUBP4J&keywords=advanced+sports+nutrition+3rd+edition&qid=1643244493&sprefix=advanced+sports%2Caps%2C82&sr=8-1

If you are looking for in person/virtual cello lessons, or orchestral repertoire audition coachings, check out www.theCelloSherpa.com

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