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In this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth mindset and the significance of self-care practices in maintaining mental well-being. He also highlights his transition into life coaching, driven by a desire to help others navigate their struggles and find healing.

Get Jeremy's Book! You'll be glad you did for sure
📘 Live A Life You Love 
https://books2read.com/u/mlpLlA 
 
💚 Connect with Jeremy:
💼LinkedIn: https://www.linkedin.com/in/jeremy-niederman-2694141a4/ 

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New episodes every Tuesday! Let's explore healing and mental health support together!!

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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