Sign up to save your podcasts
Or
Share 🧠💡 From Effort to Impact: : Lifestyle Lessons for Aging Minds
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
🧠💡 From Effort to Impact: : Lifestyle Lessons for Aging Minds
🧠✨ Just read a thought-provoking article in JAMA on the US POINTER trial!
Structured lifestyle changes (think 🏃♀️🥗🧩) showed modest but real gains in cognition for older adults at risk of dementia. But here's the twist: even light-touch self-guided changes yielded nearly similar benefits. 🤯
So… 💬 Is intensity always worth the investment? Or can simplicity scale smarter?
🔗 Worth pondering as we shape the future of brain health! #DementiaPrevention #CognitiveHealth #LifestyleMedicine #PublicHealth #BrainAging 🧠📈
View all episodes
By Dr RR Baliga, MD, MBA
5
66 ratings
🧠✨ Just read a thought-provoking article in JAMA on the US POINTER trial!
Structured lifestyle changes (think 🏃♀️🥗🧩) showed modest but real gains in cognition for older adults at risk of dementia. But here's the twist: even light-touch self-guided changes yielded nearly similar benefits. 🤯
So… 💬 Is intensity always worth the investment? Or can simplicity scale smarter?
🔗 Worth pondering as we shape the future of brain health! #DementiaPrevention #CognitiveHealth #LifestyleMedicine #PublicHealth #BrainAging 🧠📈
More shows like Dr RR Baliga's "Got Knowledge Doc" Podkast
View all
This Week in Cardiology
893 Listeners
The Curbsiders Internal Medicine Podcast
3,374 Listeners
The Mel Robbins Podcast
21,477 Listeners