In this episode, we welcome Anisa Woodall, a holistic nutritionist, to discuss her journey from dealing with debilitating periods and fatigue to achieving optimal health and vitality. Anisa shares her deep knowledge of hormones, dietary impacts on health, and fertility. She candidly talks about her two home birth experiences, and her transition from a vegetarian diet to one rich in animal proteins, which proved crucial in her health transformation. Additionally, she highlights the importance of preconception preparation and understanding bodily signs for maintaining hormonal balance. This episode is a wellspring of wisdom for women seeking to understand and harness their hormonal health and reproductive power.

00:00 Welcome and Introduction

00:17 Cycle and Life Phases

02:43 Energy and Hormonal Balance

05:40 Personal Health Journey

08:10 Early Menstrual Experiences

17:29 Diet and Health Transformation

34:56 Graduate School and Health Challenges

41:07 Preparing for Pregnancy: Physical and Mental Readiness

42:14 Balancing Spiritual Duties and Conception

42:48 The Impact of Fasting on Fertility

44:38 Navigating Pregnancy and Midwifery Challenges

46:19 The Birth Experience: From Home Birth to Free Birth

53:05 Postpartum Reflections and Future Family Planning

57:41 The Importance of Preconception Preparation

01:02:25 Transitioning Out of Breastfeeding: A New Phase of Motherhood

01:11:05 Final Thoughts and Womb Wisdom

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