If you’ve ever been told your PMS is just part of being a woman, or even that you just need to “honor your sacred rage,” this episode is for you. In it, I dive into my own personal healing story from severe premenstrual mood disorder as well as why I think a middle ground between emotional regulation and practical healing steps is necessary. You’ll get my top recommendations for healing from the roots, as always. Remember that you deserve better than symptoms everyone else has normalized. 

In this episode…

00:00 Introduction to Moon Baby Magic Podcast

00:39 Natalie's Personal Journey with PMS

04:24 The Reality of Menstrual Pain

07:09 Understanding PMS and Its Root Causes

16:49 Embracing the Wild Woman Archetype

21:52 Practical Steps for PMS Relief

29:22 Conclusion and Resources

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Natalie on Instagram

https://www.instagram.com/natalie.marieclaire

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

Castor Oil Packs 

https://queenofthethrones.com/?ref=NATALIEELLIOTT&utm_source=goaffpro&utm_medium=affiliate  (Use code NATALIEELLIOTT for a discount)

The Nourished and Thriving Retreat in Nicaragua 

https://naturallau.com/nicaragua-retreat/

Kitara Yoni Steam Supplies (use code MOONBABYLOVE for a discount!)

https://www.kitaralove.com?aff=164

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Can we talk about freebirth rigidity for a minute? Okay, great. 

In this heart-centered episode, we welcome Brittany, a freebirth podcast host who…. has chosen not to freebirth her next baby. We get into Brittany’s evolution from OBGYN care to Midwifery to denouncing it all and finally to finding a middle ground of nuance, softness, and truth. Brittany shares her birth story with her son and breaks down which interventions she felt were not called for, but also which ones she now sees as “probably a good idea.” 

As you listen, please do so with an open mind and an open heart. This is a conversation full of moments of humility, and definitely left both of us in tears. 

In this episode…

00:00 Introduction to Moon Baby Magic Podcast

05:49 Brittany's Journey and Reflections on Birth Choices

31:58 Brittany's Miscarriage Experience 

43:31 Brittany’s Birth Story

01:05:04 The Importance of Nuance in Birth

01:11:13 Personal Growth and Apologies

01:22:19 Podcast and Future Plans

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Brittany’s Instagram

https://www.instagram.com/walking_with_women

Brittany’s Podcast

https://open.spotify.com/show/4ZmrwRFLUmxWHx3YNN2TSJ?si=rXgCjZG7Sb20dfhS8B4ltg

Follow Natalie on Instagram- 

https://www.instagram.com/natalie.marieclaire

The Nourished and Thriving Retreat in Nicaragua 

https://naturallau.com/nicaragua-retreat/

$35 FAM Chart Interpretation

https://docs.google.com/forms/d/e/1FAIpQLSdV3svQuOzefZlaFPQSiHi85HFmV83MxKdadUqIXnKHhHUdyw/viewform?usp=header

Kitara Yoni Steam Supplies (Black Friday Sale!)

https://www.kitaralove.com?aff=164

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

Have you ever heard of the hero’s journey? You know, challenge + conquer challenge = you’re a man now! Well, I think for us women it’s a little bit different and here’s why: our rites of passage (bleeding and birthing) require us to descend rather than ascend. And actually? That process of being stripped bare is how we become whole. In this much anticipated episode, one I have beeb sitting on for two years, I dive deeply into how Inanna's descent to the underworld reflects the cyclical nature of women's lives, emphasizing the importance of embracing and learning from these dark, challenging periods of our lives so that can see ourselves as the Heroine’s of our own personal myths that we truly are. If you’ve never met Inanna, you are in for a treat.

In this episode…

00:00 Introduction to Moon Baby Magic

00:38 Cycle Check-In and Follicular Phase

01:26 Autumn Season and the Thin Veil

02:04 Kitara Yoni Steam Supplies and Black Friday Deals

03:57 Introduction to Inanna's Myth

06:48 The Descent of Inanna

19:51 The Corpse of Inanna

20:29 Inanna's Ascension

29:25 Reflections on Inanna's Journey

31:38 The Cyclical Journey of Womanhood

40:16 Personal Stories and Symbolism

43:13 Conclusion and Final Thoughts

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Natalie on Instagram- 

https://www.instagram.com/natalie.marieclaire

Kitara Yoni Steam Supplies (Black Friday Sale!)

https://www.kitaralove.com?aff=164

The Nourished and Thriving Retreat in Nicaragua 

https://naturallau.com/nicaragua-retreat/

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

Today, on the podcast, we have an incredibly special episode inspired by Natalie’s birthday ceremony co-created by her and Madeline. Madeline, who was on a previous episode of the podcast weaving her rites of passage stories, is a skilled and intuitive facilitator of these rites and both her and Natalie are passionate about bringing them back into a modern context to help communities come together and people heal. This episode is history meets transmission meets story meets the practical ways you can bring ceremony into your life. Considering this entire podcast is about honoring rites of passage, this episode seems especially important and we hope it is one you come back to often!

In this episode…

00:00 Welcome to Moon Baby Magic Podcast

02:07 The Importance of Seasonal Rest

04:36 Welcoming Madeline Back

07:00 Understanding Rites of Passage

11:07 The Role of Community in Rites of Passage

19:26 The Significance of Birthdays and Aging

20:55 Healing Through Rites of Passage

39:10 The Need for Menopause Ceremonies

41:53 The Transformative Power of Rites of Passage

45:04 The Importance of Rites of Passage

45:31 Men's Rites of Passage and Plant Medicine

47:23 Personal Experiences with Rites of Passage

49:53 Crafting a Rite of Passage Ceremony

51:41 The Power of Community and Witnessing

54:40 Modern Rites of Passage and Physical Markings

58:17 Rites of Passage in Motherhood and Loss

01:04:37 The Role of Ceremony in Healing

01:08:52 Integrating Ancient Practices in Modern Times

01:26:30 Conclusion and Resources

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Madeline’s Info

IG: https://www.instagram.com/tending.the.womb/

Website: https://www.tendingthewomb.com/

The Nourished and Thriving Retreat in Nicaragua 

https://naturallau.com/nicaragua-retreat/

Follow Natalie on Instagram- 

https://www.instagram.com/moonbaby_magic/

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

Join The Cyclical Living Circle

https://the-cyclical-living-circle.mn.co/landing?space_id=16985795

Your Period Prep Guide

https://www.moonbabymagic.com/herbal-shop/p/your-period-prep-guide

Get the Free Womb Cycle Spotify playlists-

https://mailchi.mp/afebaa2d3812/womb-...

Today, on the podcast, we have an episode absolutely steeped in Ayurvedic and Motherhood wisdom with Christine Eck. Christine is the founder of The Center for Sacred Window Studies, an educational program for nourishing postpartum care inspired by Ayurvedic principles as well as a mother to 4 children. Some of my favorite topics of conversation in this episode are how as women, we are always walking with life and death within us, how incredibly powerful that makes us, and the vital importance of honoring postpartum as a sacred window for rest that nourishes mothers for a lifetime. You’ll have to tune in to hear the rest, but this is one you will not want to miss!

In this episode…

00:00 Introduction to Moon Baby Magic Podcast

00:41 Personal Cycle and Ovulatory Energy

02:25 Honoring Rites of Passage

04:23 Guest Introduction: Christine from Sacred Window Studies

06:18 Christine's Journey and Insights

08:42 Ayurveda and Life Cycles

14:07 Sacred Windows and Healing Opportunities

24:15 First Bleed Stories and Reflections

29:47 Navigating Cultural Imprints and Fear

30:57 Miscarriages and Trusting the Body

32:07 The Power of the Menstrual Cycle

33:58 Healing and Resilience

40:34 Discovering Ayurveda and Postpartum Healing

47:23 The Impact of Sacred Windows

51:11 Conclusion and Offerings

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Christine’s Info

www.sacredwindowstudies.com

IG @sacredwindowstudies

Sacred Window Podcast

The Nourished and Thriving Retreat in Nicaragua 

https://naturallau.com/nicaragua-retreat/

Follow Natalie on Instagram- 

https://www.instagram.com/moonbaby_magic/

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

Join The Cyclical Living Circle

https://the-cyclical-living-circle.mn.co/landing?space_id=16985795

Your Period Prep Guide

https://www.moonbabymagic.com/herbal-shop/p/your-period-prep-guide

Get the Free Womb Cycle Spotify playlists-

https://mailchi.mp/afebaa2d3812/womb-...

Moon Cycle Mastery is LIVE! To celebrate my complete guide to healing period pain, PMS and more naturally, I’ve released the first video in the Nourishment phase of the protocol to give you a taste of my approach. In this personal testimony, I share the different phases I moved through with my relationship to food and nourishment - everything from the standard American diet to veganism to ancestral eating and what I am learning about the true nature of nourishment now. I even share a little bit about how my hands turning yellow made me realize something was up and how I restored my absent ovulation! I hope you tune in and enjoy my unfiltered thoughts and personal journey in regards to one of the most important aspects of our hormonal physiology as women - Nourishment!

In this episode…

00:00 Welcome to Moon Baby Magic Podcast

00:38 Orientation and Personal Updates

02:29 Special Offer for Moon Cycle Mastery

07:49 My Food Story: Childhood and Standard American Diet

12:02 High School and the Vegan Journey

17:57 Transitioning Away from Veganism

23:32 Embracing Ancestral Eating

26:31 Conclusion and Final Thoughts

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Natalie on Instagram- 

https://www.instagram.com/moonbaby_magic/

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Join The Cyclical Living Circle

https://the-cyclical-living-circle.mn.co/landing?space_id=16985795

Get the Womb Cycle Spotify playlists-

https://mailchi.mp/afebaa2d3812/womb-...

Your Period Prep Guide

https://www.moonbabymagic.com/herbal-shop/p/your-period-prep-guide

Today, on the podcast, we’re joined by the beautiful Lindsay Courcelle who is a mother, myofascial bodyworker, and intuitive woman whose story is a powerful reminder of how healing the body can open the soul’s capacity to actualize a life of purpose and joy. In this tender and deeply embodied conversation, we talk about everything from long breastfeeding journeys and 42+ week pregnancies to the grief of a teenage abortion and how that energy lived in her body for years before finally being witnessed and healed. 

Lindsay shares how a challenging first birth cracked open her need to meet herself with more softness, how cervical dysplasia and an IUD opened the door to natural healing, and how each pregnancy invited her to heal something deeper - from self-worth to stability to relational wounds. We also explore the wild wisdom of the pelvic bowl, the science behind fascia and consciousness, and what it means to truly alchemize our trauma into the way we serve the world. This one is rich, layered, and a must-listen for anyone on the path of coming home to themselves.

In this episode…

A new woman’s story is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Lindsay on Instagram-

https://www.instagram.com/lindsaycourcelle/

Follow Natalie on Instagram- 

https://www.instagram.com/moonbaby_magic/

Your Cycle, Decoded

https://mailchi.mp/moonbabymagic/your-cycle-decoded?mc_cid=c1e00b5708&mc_eid=8e3c60fd34

50% Off Herbal Shop with code “newbeginnings”

https://www.moonbabymagic.com/herbal-shop

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Join The Cyclical Living Circle

https://the-cyclical-living-circle.mn.co/landing?space_id=16985795

Get the Womb Cycle Spotify playlists-

https://mailchi.mp/afebaa2d3812/womb-...

Today, on the podcast, I am joined by one of my favorite people, Sydni Sands! Sydni and I joke that we are oftentimes too much alike for our own good, but I think it makes for an incredibly rich, soulful and silly conversation. In this episode, we dive into what it means to live from devotion rather than disciple. Syd and I share the many ways we have let go of rigid belief structures and identities in favor of truth and having a full spectrum human experience. Think everything from using shampoo again or enjoying a beer now and then to raw and honest stories of the real life experiences that have changed us. I think you’ll love this one for sacred and silly girlfriend energy.

In this episode…

00:00 Welcome to Moon Baby Magic Podcast

00:39 Embracing Imperfection and Letting Go

02:54 Understanding the Cycle and Seasonal Energies

04:38 Invitation to a Free Webinar

06:12 Deep Dive with Sydni: Letting Go of Control

09:49 The Balance Between Devotion and Discipline

20:49 The Journey of Letting Go and Embracing Life

46:30 Living a Full and Free Life

50:11 The Struggle for Uniqueness and Connection

52:54 Media Consumption and Personal Choices

56:01 Navigating Social Norms and Personal Beliefs

59:43 Body Image and Beauty Standards

01:05:16 The Role of Scent and Natural Odor

01:12:53 Embracing Flexibility in Lifestyle Choices

01:24:54 Creativity and Personal Growth

01:28:52 Final Reflections and Gratitude

A new woman’s story is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Sydni on Instagram-

https://www.instagram.com/syd.sands

Sydni’s Podcast-

https://podcasts.apple.com/us/podcast/the-sacred-reclamation-podcast/id1793368618

Follow Natalie on Instagram- 

https://www.instagram.com/moonbaby_magic/

Your Cycle, Decoded

https://mailchi.mp/moonbabymagic/your-cycle-decoded?mc_cid=c1e00b5708&mc_eid=8e3c60fd34

50% Off Herbal Shop with code “newbeginnings”

https://www.moonbabymagic.com/herbal-shop

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Join The Cyclical Living Circle

https://the-cyclical-living-circle.mn.co/landing?space_id=16985795

Get the Womb Cycle Spotify playlists-

https://mailchi.mp/afebaa2d3812/womb-...

Today, on the podcast, we have a sweet and simple episode with Dariya, a woman who has let nature and instinct guide her on the path from Maiden to Mother and more. You’ll hear all about how Dariya went from chronically unwell and being 50lbs overweight to being healthy, vital, and pregnant - and having an easeful pregnancy and postpartum! She shares about her journey with on demand breastfeeding (and the secret to having the best breastmilk), Elimination Communication because it just made physiological sense, and having an easy peasy first postpartum period. Throughout the episode, the theme of being open and available to all of life, even the hard and challenging parts, is woven in to inspire women to embrace their softness and their strength. I know you are going to love this episode!

In this episode…

00:00 Introduction to Moon Baby Magic Podcast

00:38 Personal Reflections and Announcements

03:53 Guest Introduction: Doriya's Journey

05:25 Doriya's Current Life Phase and Cycle

11:37 Postpartum Reflections and Closing of The Bones

22:09 First Menstrual Experiences

34:05 Health Journey and Healing

42:37 Embracing Strength and Stamina

43:43 Breaking Gender Norms in Fitness

46:01 Balancing Business and Wilderness

47:49 Journey to Motherhood

49:58 Pregnancy and Birth Story

51:39 Postpartum Reflections

52:50 Breastfeeding and Early Motherhood

01:07:55 Trusting Instincts and Simplicity

01:12:22 Final Thoughts and Wisdom

01:17:43 Connecting with the Community

A new woman’s story is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Dariya on Instagram-

https://www.instagram.com/findingpolariswc/

Follow Natalie on Instagram- 

https://www.instagram.com/moonbaby_magic/

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

50% Off Herbal Shop with code “newbeginnings”

https://www.moonbabymagic.com/herbal-shop

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Join The Cyclical Living Circle

https://the-cyclical-living-circle.mn.co/landing?space_id=16985795

Get the Womb Cycle Spotify playlists-

https://mailchi.mp/afebaa2d3812/womb-...

Vaginal, womb or yoni steaming may have been popularized by modern wellness influencers, but your ancestors probably sat over a pot of steam when they got their first periods, after giving birth, to support the transition into menopause and for any cycle-related condition that popped up in between. In this episode, I break down one of the self-care practices I get the most questions about and by the end, I think you will understand why it should be part of your repertoire too! 

In this episode…

00:00 Introduction to Moon Baby Magic Podcast

00:38 Personal Check-In and Setting the Scene

02:22 Introduction to Yoni Steaming

04:25 Benefits and Personal Experiences with Yoni Steaming

16:39 How to Start Your Yoni Steaming Practice

24:26 Herbs and Formulas for Yoni Steaming

28:53 Conclusion and Invitation to Deeper Healing

30:49 Closing Remarks and Community Invitation

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Natalie on Instagram- 

https://www.instagram.com/moonbaby_magic/

Moon Cycle Mastery

https://moonbabymagic.thinkific.com/courses/mooncyclemastery

Kitara Yoni Steam Supplies - Use code MOONBABYLOVE for 10% Off

https://www.kitaralove.com?aff=164

Work with Natalie 1:1- Book a Free Discovery Call

 https://calendly.com/moonbabymagic/15minconnectioncall

Join The Cyclical Living Circle

https://the-cyclical-living-circle.mn.co/landing?space_id=16985795

Get the Womb Cycle Spotify playlists-

https://mailchi.mp/afebaa2d3812/womb-...

Your Period Prep Guide

https://www.moonbabymagic.com/herbal-shop/p/your-period-prep-guide