Moon Baby Magic

Just popping in to say hi and share something I've been really excited about.

This one is a little different. No guest, no deep dive, just me checking in (somewhat vulnerably) with you on life lately and telling you about Get PMS Free. 

Get PMS Free is my new masterclass and it's happening October 6th. Early bird is $37 until October 1!

That's it. Come hang. :)

In this episode…

00:00 Podcast Welcome

00:44 Personal Update Setup

01:19 Summer Yang Reflections

03:51 Postponing The Class

06:01 Burnout Warning Signs

06:51 Autumn Grief And Lungs

08:30 What Healing PMS Means

11:36 Autumn Healing Foundations

13:08 Invitation And Closing

14:25 Outro And Resources

Get PMS Free Masterclass — October 6th
https://www.moonbabymagic.com/pmsfree

Newsletter Sign Up

https://www.moonbabymagic.com/stay-in-the-loop

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Work with Natalie 1:1 — Book a Free Discovery Call
https://calendly.com/moonbabymagic/15minconnectioncall

Your Cycle Decoded — Free Class
https://www.moonbabymagic.com/yourcycledecoded

PMS is not just part of being a woman. And it's also not something to just “honor and embrace.”

This is a re-release of one of my most important episodes, with a new intro about my upcoming masterclass Get PMS Free. We get into the two extremes that are both getting it wrong, what a healthy luteal phase actually looks like, and the root causes underneath PMS that nobody is talking about.

You deserve better than symptoms everyone else has normalized.

00:00 Moon Baby Magic Intro

00:32 Rerelease And Masterclass

01:21 Why PMS Needs Nuance

04:25 Solo Episode Setup

08:04 Sharing My PMS Story

14:27 Is This Really Normal?

15:37 Two Extremes On PMS

19:09 Wild Woman Archetype

22:31 Healthy Luteal Phase

24:12 Root Causes And Healing Steps

28:37 LiverQi  Stagnation

31:12 Healing Invitation And Close

32:05 Podcast Outro

Get PMS Free Masterclass — October 1st, 2026
Early bird $37 until September 27th
https://www.moonbabymagic.com/pmsfree

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Before we spend any money on labs, let's talk about what your body is already telling you for free.

In this episode I'm breaking down the top two ways to figure out what's going on with your hormones without any testing. 

Then we get into the three tests I order most in my practice — what each one is for, who actually needs it, and when I'd recommend running it.

Your homework is at the end. :)

In this episode…

Get the Tempdrop — code AFMOONBABYMAGIC for 20% off until August 28th, then 10% off
http://www.tempdrop.com/discount/AFMOONBABYMAGIC

The Root Cause Thyroid Healing Protocol
https://www.moonbabymagic.com/rootcausethyroidhealingprotocol

Menstrual Cycle Mastery
https://www.moonbabymagic.com/menstrualcyclemastery

Your Cycle Decoded — Free Class
https://www.moonbabymagic.com/yourcycledecoded

Work with Natalie 1:1 — Book a Free Discovery Call
https://calendly.com/moonbabymagic/15minconnectioncall

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Samantha lost her period for two years after coming off birth control in 2020. She was struggling with disordered eating, dissociated from her body, carrying a lot of sexual shame, and had no idea any of it was connected.

Getting it back led her to Chinese herbs, then to eating a lot more, then eventually to becoming a root cause functional hormone specialist who works with high functioning women who are burnt out and depleted... and wondering why nothing is working.

We talk about her theory of "energy leaks ", why the nervous system has to come before any protocol will stick, and the inner child work that she says is her favorite part of everything she does.

Plus her first bleed came while she was dress shopping for her bat mitzvah. We both agreed that was not a coincidence and pretty epic.

In this episode…

00:00 Welcome to Moon Baby Magic

00:38 Newsletter and Free Class

01:35 Meet Sam and Episode Preview

02:44 Cycle Check In and Life Phase

07:16 First Period Memories

09:38 Tampons and Period Taboo

14:18 Teen Years and Birth Control

16:25 Losing Her Period and Root Causes

27:05 Getting the Bleed Back

30:26 Building a Hormone Practice

33:30 Testing and Inner Child Work

41:31 Healing Needs Safety

43:07 Energy Leaks Framework

48:13 Testing Patterns Insights

59:29 Moon Signs 

01:02:14 Supplements 

01:05:18 Womb Wisdom

01:08:32 Where To Find Sam

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Sam on Instagram

https://www.instagram.com/samanthaaielloo/

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Work with Natalie 1:1 — Book a Free Discovery Call
https://calendly.com/moonbabymagic/15minconnectioncall

Your Cycle Decoded — Free Class
https://www.moonbabymagic.com/yourcycledecoded

Menstrual Cycle Mastery Course
https://www.moonbabymagic.com/menstrualcyclemastery

Castor Oil Packs — Use code NATALIEE for 10% off
https://queenofthethrones.com/pages/shop

Kitara Yoni Steam Supplies — Use code MOONBABYLOVE for 15% off
https://www.kitaralove.com?aff=164

Your Moon Sign is Your Nervous System

https://farstellar.substack.com/p/your-moon-is-not-just-your-feelings

The Red Thread Experience

https://www.wombmedicine.com/a/2148304884/HewCL9RF

I spent YEARS having no idea that certain habits of mine were making my period cramps worse and making me question my life every premenstrual phase. In case nobody has told you, YOU DESERVE BETTER. Period cramps and PMS do not have to be your reality, so, in this episode, I am breaking down the five things I wish someone like me had whispered into my ear back then.

In this episode…

00:00 Welcome to Moon Baby Magic

00:44 Bathroom Floor Wake Up Call

02:11 Believe You Deserve Healing

04:06 Common But Not Normal

04:25 Fix Blood Sugar First

06:33 Luteal Phase Truths

09:17 Coffee After Breakfast

09:39 Embrace Cyclical Womanhood

12:02 Get Support and Next Steps

14:28 Closing and Ways to Connect

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Work with Natalie 1:1 — Book a Free Discovery Call
https://calendly.com/moonbabymagic/15minconnectioncall

Your Cycle Decoded — Free Class
https://www.moonbabymagic.com/yourcycledecoded

Nobody really talks about what it feels like to be in your early 40s and not quite know who you're becoming.

In this episode, I sit down with Lyssandra, a nutritionist, herbalist, and women's health educator in Los Angeles who is 41 and right in the thick of her early perimenopause. We talk about her first bleed, losing her period for a full year in her late 20s from stress and being in the wrong relationship, getting hot flashes the second she turned 40, and the brain blips that have been showing up lately that nobody warned her about.

We also get into why perimenopause is basically just an extended luteal phase of life, the full moon gatherings she's hosting in Echo Park for women 40 and over, and the quote that I'm still thinking about: at menarche a girl meets her power, through her cycling years she practices it, and at menopause she becomes it.

In this episode…

00:00 Podcast Welcome

06:03 Cycle Day Check In

09:25 Perimenopause Becoming

11:48 First Period Story

18:35 Birth Control Shift

20:26 Losing Period From Stress

22:15 Healing Path Into Syncing

27:03 Perimenopause As Luteal

29:03 Power Boundaries In 40s

32:13 Limbo Life Stage

34:32 Hot Flashes at 40

35:48 Herbal Relief Toolkit

36:38 Anxiety and Brain Blips

39:47 Manifesting Peace

42:33 Women on the Verge Circles

46:09 Anger as Clearing

50:25 Childfree Identity Shift

57:39 Rest Over Routines

01:04:45 Cycle Wisdom and Advocacy

01:12:17 Heart Led Womb Wisdom

01:14:45 Offerings and Farewell

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Lyssandra on Instagram
https://www.instagram.com/lyssandra_nativepalms/

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Work with Natalie 1:1 — Book a Free Discovery Call
https://calendly.com/moonbabymagic/15minconnectioncall

Your Cycle Decoded — Free Class
https://www.moonbabymagic.com/yourcycledecoded

Menstrual Cycle Mastery Course
https://www.moonbabymagic.com/menstrualcyclemastery

Castor Oil Packs — Use code NATALIEE for 10% off
https://queenofthethrones.com/pages/shop

Kitara Yoni Steam Supplies — Use code MOONBABYLOVE for 15% off
https://www.kitaralove.com?aff=164

Some of my thyroid symptoms have been creeping back up this summer. Lower temps, afternoon energy dips, a little bloating, forgetting why I walked into a room.

And if you know my story, you know I've spent three summers in a row freaking out about exactly this. This summer I'm doing something different.

I'm sharing what's popping up, why I think it's happening, and how I'm actually navigating it without spiraling — because symptoms coming back doesn't mean you're starting over. It just means your body is asking for something.

This is a short one, but a personal one!

In this episode…

00:00 Welcome to Moon Baby Magic

00:44 Thyroid Symptoms Return

02:42 Hashimoto’s Backstory

04:05 Signs to Watch For

07:17 Why Summer Triggers Flares

08:55 Don’t Freak Out Mindset

10:55 Back to Basics Plan

12:45 Sleep Fun and Balance

16:06 Support Systems and Mentors

19:25 Softening Into Healing

19:59 Closing and Next Steps

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Root Cause Thyroid Healing Protocol

https://www.moonbabymagic.com/rootcausethyroidhealingprotocol

Tori never really had bad periods. But after her first baby, her cycle became almost effortless.And when she started to understand why, it reframed everything she thought she knew about what birth actually does to a woman's body.

In this episode we get into the TCM reason birth heals period pain and stagnation, what it's like to bleed as a mother of a newborn and a toddler, and one of my favorite moments in this whole episode — the day Tori's four-year-old looked at her period underwear and said "ew, yucky blood," and what Tori said back to her.

We also talk about her two births — a home birth in Copenhagen where she realized how much she deferred to the authority in the room, and a free birth in California where she birthed an 11-pound baby standing over the toilet in four hours with no tear and no drama.

Plus the women's village she's building in Sonoma County and her vision for what it looks like when maidens, mothers, and crones actually show up for each other.

In this episode…

(your timestamps here)

Follow Tori on Instagram
https://www.instagram.com/birth_into_clarity/

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Work with Natalie 1:1 — Book a Free Discovery Call
https://calendly.com/moonbabymagic/15minconnectioncall

Your Cycle Decoded — Free Class
https://www.moonbabymagic.com/yourcycledecoded

Most nutrition advice treats your body like it's the same every day. It's not.

You move through four completely different hormonal environments every single month  and what your body needs nutritionally in each one is genuinely different. Eating the same way all month is like wearing a winter coat in summer. It just doesn't fit.

In this episode I'm breaking down exactly what to eat in each phase of your cycle and why — from blood-building foods during your bleed to the antioxidants your body needs at ovulation to the complex carbs that will actually save your luteal phase.

Practical, simple, and deeply impactful.

In this episode…

00:00 Why Cycle Eating Matters

00:43 Podcast Welcome

01:22 Episode Setup and Update

02:27 Cyclical Eating Basics

04:26 Menstrual Phase Foods

06:07 Follicular Phase Fuel

08:11 Ovulation Support Foods

09:46 Luteal Phase PMS Nutrition

12:05 Simple Action Steps

13:12 Free Class and Wrap Up

14:05 Outro and Next Week

A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it.

Your Cycle Decoded — Free 90-Minute Class

Menstrual Cycle Mastery Course

https://www.moonbabymagic.com/menstrualcyclemastery

Follow Natalie on Instagram
https://www.instagram.com/natalie.marieclaire

Savannah's first bleed story starts with her mom looking at the toilet paper and saying "oh, fuck."

Her pregnancy test. Same thing. "Oh, fuck."

She never put that together until we were sitting here recording. And that's kind of what this whole episode is - a woman finally connecting the dots of her own story and realizing how deep the wound of unprotected womanhood actually runs.

Savannah Dew is a doula in Central Texas, and she has one of the most extraordinary life stories I have ever had the honor of holding space for. We talk about growing up without a father, a first bleed with no reverence, an unplanned pregnancy at 21, and then the stillbirth of her son Ambroise — and the 26 hours she spent with him that she describes as the most love she has ever felt in her life.

We also talk about free birth, what it actually means to feel protected as a woman, the matriarchal wound she can trace back six generations, and how she finally found God in the room where her baby was gone.

In this episode…

Follow Savannah on Instagram

https://www.instagram.com/la.dewla/

Your Cycle Decoded — Free 90-Minute Classhttps://www.moonbabymagic.com/yourcycledecoded

Menstrual Cycle Mastery Coursehttps://www.moonbabymagic.com/menstrualcyclemastery

Follow Natalie on Instagram

⁠https://www.instagram.com/natalie.marieclaire