In this episode we conclude our conversation with Hannah Barnstable, founder of Seven Sundays Muesli.

Today we’ll talk about weathering the storms of chaos, stress, and emotions that try to throw us off balance.

Hannah will share her tricks and practices for grounding herself during these storms and together we’ll chat about the power of taking a step back and gaining perspective.  

In this episode we conclude our conversation with Cana Potter, Owner of MuseFlora.
Today we take a closer look at resiliency, and talk about how falling on our butts and picking ourselves up again can help us to understand who we truly are, and can clarify where we want to go.
Along the way we’ll chat about putting the pieces back together, how eating Dove Chocolate can help, and what it means to show up as the best version of yourself.

In this episode we continue our conversation with Ryan Garza founder and creative director of NONPOD Nonprofit Podcast community. Today we’ll chat about the power of the ‘yes, and…’ A practice that allows you to accept whatever life throws your way then gives you the chance to choose what comes next. 

We look at how this concept can be used by leaders as they build and manage their teams, as well as solo entrepreneurs as they work to grow their business.

Along the way we’ll talk about primate brains, everything happening for a reason, and that magic moment things come together in unexpected ways.

In this episode we continue our conversation with Hannah Barnstable founder of Seven Sundays Muesli. Today, we’ll talk about navigating the No’s and how optimism can serve you when you feel like that lonely voice in the wilderness.

We’ll also talk about the power of passion, holding things closely, remembering ‘I quit my job for this.’

In this episode we continue our conversation with Cana Potter; Owner and Founder of the subscription floral studio MuseFlora.

Today we’ll chat about opening yourself up to help when you need it and learning how to get out of your own way in order to discover a more balanced way forward. We’ll also talk about structure, the work it takes to recraft old habits, and one of my favorite topics…neuro-pathways!!! 

In this episode we begin our conversation with Ryan Garza founder and creative director of NONPOD "the" Nonprofit Podcast community. Today we’ll learn more about Ryan, his business, and how trusting his gut has helped him to create a company that is centered on his values.

We’ll also chat about the need for adventure, risking everything, and what Rocky Balboa and Miley Cyrus can teach us about accepting who we are while practicing gratitude along the way.

In this episode we begin our conversation with Cana Potter, Owner and Founder of the subscription floral studio MuseFlora.

Today we’ll get to know a bit more about Cana, her business and how she prepared herself to take the leap. We’ll also chat about personality quizzes, wild successes, and that moment you realized, yes….this is what I’m supposed to do.

In this episode we begin our conversation with Hannah Barnstable founder of Seven Sundays Muesli cereal. Today we talk about how grit, perseverance, and finding the right time to pivot have helped her to solidify her core values and chart a direction for her company. We’ll also talk about healthy tension, businesses as children, and the choice to do things differently.

In this episode we conclude our conversation with jewelry designer Yen-Ying Chee. Today we discuss dreaming big for your business and how visualizing the path forward can help you take the leap.

In this episode we conclude our conversation with Multimedia performance artist Ifrah Mansour. Today we look at taking care of ourselves, identifying unhealthy patterns, and the personal cost of putting your whole self into your art and business.