Are you a perfectionist? Ahhh is it keeping you from moving forward when you want to take big, bold moves? Take risks needed to create big payoffs? Triggering anxious feelings that block you from increasing your visibility consistently and instead lead you to shrink in the face of opportunities? In this episode, we dive into what is perfectionism (beyond the obvious signs), where it came from and how you can start to move forward beyond the cycle.

Putting your bold plans on hold? Or, running with an idea and taking quick action but then sabotaging those actions. It's time to expand your business and life but can't make it work. The world needs you! We go really deep about what shining really means, why it is a great thing, why you sabotage and how to start allowing yourself to shine! There has never been a more critical time to have a conversation about shining, being ok with your own power and stepping out there and being visible.

Stress (whether you are aware or not) severely affects your possibilities to expand, create and receive.

It limits your ability to consistently be motivated, inspired, show up and manage your business and life in a way that flows and feels aligned.

Let's go deeper.

Is stress the reason for your lack of focus, productivity, and physical and financial woes?

The truth is that doing business (as a client, partner, or coach/mentor) can cost you money, time, energy and chip away at your self-esteem making you feel powerless.

Narcissists have an array of different manipulative strategies that can trick the unsuspecting (us non-narcissists) into thinking they’re the real deal. 

In this episode, I will guide you through simple ways you can identify them before you’re it’s too late even if you’re not a mental health expert like me.

It's easy to get stuck in a rut. You have goals but aren't reaching them. You can get caught in worry and self-judgment, afraid to decide or act. Often it's the brightest, most talented and experienced people who feel this. Change is difficult, challenging and even painful, but nothing is worse than staying stuck somewhere you don't belong. Especially when you know your potential and others less experienced than you zip by. Stop holding yourself back from your potential. It's time to do something for this.

We’re experts, we have the knowledge and experience, we’re smart and qualified. Why then are we either avoiding or enduring becoming visible in social media when we know is a must for our businesses to grow and for us to make more money? All the marketing experts agree that being visible, especially in video and having an active presence in social media, is the best way to create and connect effectively with an audience full of your ideal clients. Then why are we under utilizing these platforms

5 Things I Q-U-I-T! When I was broke, sick, single and hopeless I would have paid anything for someone to give me a 1, 2, 3 step list of how to change my circumstances. The truth is that instead of doing something, I had to STOP DOING what I had been doing in order to TRANSFORM my life. Listen in to see which ones you're doing right now and that are keeping you from creating the consistent results you so desperately want but seem to be eluding you even thought you're doing everything "right".

As a business owner you know the busy marketplace. You must cut through the noise to be seen by clients. Not being able to express who you are and what your business offers limits growth and therefore profits. The world needs the voice of conscious women like you more than ever. The "good girl" inside of us gets triggered any time you step out of the comfort zone. Being visible goes against the "good girl" programming . Start unpacking the "Good Girl" and embracing and embodying the powerful woman you are!

Do you initially feel excited about a dream or a goal only to end up procrastinating or sabotaging it? Your motivation goes down. Did you have a DREAM, a GOAL that you REALLY wanted but it ended badly? For some, they work so incredibly hard that they lost money, investments and even damaged relationships. If this is you then you can't miss this episode. I'm sharing what is goal trauma and how you can start to release it so you can finally move forward to achieve the results you want.

From little girl dreaming about fashion in a small town in Puerto Rico to having designs displayed in international runways. I speak with Tommie Hernandez, fashion designer, TV personality and owner of Sirena Patterns about transforming dreams into a business. She explains going from unknown to TV appearances, becoming the authority in fashion. Learn more about Tommie, Sirena Patterns and download a free swimsuit pattern so you can learning to sew a swimsuit here https://www.sirenapatterns.com/free-pattern