In this episode, I share a deeply personal story of overcoming constant irritability and anxiety that once spilled into rage in my first marriage. I explain how asking myself simple yet life-changing questions—“How do I feel? What do I want?”—helped me meet my own needs, heal anxiety, and create space for joy, even while raising young children and managing a busy household.

I also sit down with my client Kimberly, who shares her journey of transforming her marriage by focusing on herself first. Kimberly opens up about the struggles she faced in her Christian walk and marriage, how resentment and unmet expectations impacted her home, and the step-by-step changes that helped her bring delight back to herself and her family.

We discuss:

• The power of keeping your eyes on your own “paper”

• Why meeting your own needs changes your marriage and family dynamic

• Practical ways to integrate self-care into a busy day

• How small actions create a snowball effect of positive change

• Real-life examples of relational transformation, encouragement, and joy

If you’ve ever felt stuck, frustrated, or fearful that your marriage might not survive, this episode will encourage you that lasting change is possible when you take intentional, simple steps toward self-care, delight, and faith-driven action.

Resources & Next Steps:

• Interested in diving deeper? Email me at [email protected] to schedule a free consultation session to discuss how Strength & Dignity can change your life. I'll lay out exactly what's within your power to change your marriage and how my program can help.