For black women, seeking mental health care can be tough. That is why Kristin Winchester created Her Therapy Space, a counseling service for millennial women of color in Washington D.C. Listen to her story of being diagnosed with major depressive disorder and how she managed to shift things around. She talks about the barriers women of color face when getting mental health care, answers the common myths about therapy and how to get the most out of it, and why rest is imperative to our wellness.