We all know that diets don't work; in fact, people often regain the weight that they have lost PLUS additional pounds. What if we focused less on what we weigh and more on how we feel?  Join Dr. Laura for a conversation with Registered Dietician Sarah K. Weiss (www.weisschoices.com), who tells her own story and urges us to follow our feelings in order to get and stay healthy.

How do you manage a world in which you know things aren't "right" but nobody can tell you what is going on?  Meet Reid Miles, podcast host of "Inside the Asperger's Studio" and soon to be author.  Although Reid received an ADHD diagnosis when he was young, he was not diagnosed with Autism until he was in his mid 20's.  While the diagnosis explained a lot of things (challenges being understood by others), Reid was determined to live a full life.  He earned a Bachelor's degree, went overseas for a Master's and travelled alone for 6 weeks in 6 countries.  His mom suggested that Reid start a podcast--he took her advice and his podcast is now rated #2 out of 20 autism podcasts to listen to in 2025.  Listen in as Reid discussed his journey and what he hopes his new book will do for others! https://aspergersstudio.com/

If there is one thing that Italians are known for (besides the Mafia!), it's food! So what does it take to convert your Nonna's recipes to align with a vegan lifestyle?  Enter Danny Costanzo, owner of Plant Based Mafia, a vegan restaurant in Palm Beach Gardens, Florida.  After a significant health scare, Danny decided to overhaul his diet and create a restaurant where individuals who are committed to a vegan lifstyle can enjoy their favorite foods (and the gluten free chocolate cake is definitely my favorite)!

If you don't know Julie Khanna, she is the woman you want to meet! What started as a conversation about her passion working in health and wellness PR and media strategy turned into a chat that was creative, entertaining, and so much fun!  We touched on dating do's and don't's, ghosting, and the "hard discard."  

It’s been said that “all work and no play makes Jack a dull boy” (let’s include Jill in there too!).

Executive coach, workplace trainer, and organizational consultant Blake Cohen believes that professional playfulness has a powerful impact on employee retention, workplace satisfaction, and overall productivity.

Laughing and feeling connected at work is key to reducing burnout—yet so many companies still believe they can’t be “serious” and joyful at the same time.

In this episode of From Mayhem to Mindset, Blake (also a doctoral student in Leadership and Organizational Psychology at William James College) joins Dr. Laura Ellick to unpack what’s broken in modern workplace culture—and what leaders can do to change it.

You’re in for a fun and insightful conversation!

Watch Blake’s TEDx talk here: The Power of Professional Playfulness

Infidelity, cheating, stepping out....We probably all know someone who has experienced infidelity in a relationship, but what actually drives the behavior?  Aside from those who are struggling with serious addiction or psychological issues, a majority of people will say that they never set out to have an affair or to hurt their partner. So how does it happen and what makes it so difficult to break it off?  Listen to Dani Murrell, a life coach, writer, and educator (www.danimurrellcoaching.paperbell.com) who bravely volunteered to discuss her experience. We can never know the full story of what goes on in another's relationship, but Dani highlights issues related to poor communication, sexual disconnection/identity, and resentment.  Please listen without judgment and stay to learn. 

What happens when a loved one is struggling with mental health or addiction in Florida and refuses help? What is the difference between a Baker Act, Marchman Act, and guardianship?  Join Florida Attorney Mark Astor as he educates us on the multiple ways families can help a relative in need of treatment. We'll discuss the pros and cons of legal intervention and explore the ethical issues that arise, particularly when an individual chooses to cease treatment entirely.

Who can forget Mayhem's very first guest, David Osterman? David discussed the years he hid his sexuality and the lies, addiction, and secret trysts with men that ensued as he struggled with the truth.  A devastating fall while under the inflluence of meth almost killed him, yet David used the experience to create an entire new life.  David is back with us to share his story of physical recovery (he can now walk unassisted) as well as his emotional sobriety journey.  Let's go David!

What if your nickname were "90 Day Chuck" because you could never stay sober longer than 90 days? How do you recover when your identity is wrapped around your addiction?  According to Chuck Madden, you just keep showing up to meetings and doing the work until it "clicks." While Chuck still admits that he cannot figure out what caused him to change his life on August 8, 2008, he is certain that "trauma is the 'gateway' to addiction."  Listen in as Chuck discusses his journey and why he keeps showing up for both himself and others!

It's been said often that working in mental health requires both a commitment to science and a creative flare.  Dr. Hector Rodriguez exemplifies both qualities beautifully.  Originally a fashion photographer, Dr. Hector tells how he was pulled to go to med school and now uses the science of brain imaging to help diagnose and heal both the physical and psychological hurts that plague us.  However, his creativity and eye for beauty live on in his wellness magazine "The White Butterfly Journal."   This is a conversation you don't want to miss!